What is neck pain and can your chiro in Centurion help?

This is pain felt in the neck or cervical spine region. It’s commonly caused due to poor posture when sleeping or sitting. Osteoarthritis and bone or muscle degeneration can also lead to chronic pain. Sometimes this occurs due to an injury, whiplash, and nerve compression. Getting help sooner than later is the best option to tackle pain before it progresses into something worse. The good news is that a chiropractic treatment can help.

What are the symptoms of neck pain?
The following are just some of the common symptoms patients experience when they suffer from neck pain:

• Difficulty moving your head without the pain
• Headaches
• Sometimes the pain increases when the head is positioned in a certain way
• Muscle stiffness
• Some patients also experience spasms in the neck region

Treatment for neck pain by your chiropractor in Centurion

It’s very common to reach for the over the counter medication when it comes to pain. Some patients need a stronger painkiller to help manage severe chronic neck pain. Other treatment includes ice or heat compressions. Chiropractic is a safe option and suited to all ages. What’s more, is that your chiropractor can help you with stretches and exercise that you could later do in the comfort of your home. With time, the treatment should help to reduce the pain helping patients to manage better and eventually be able to lead more of a pain-free life.

Do you suffer from neck pain? Speak to your chiropractor in Centurion Pretoria and she will discuss a treatment plan suited to your needs.

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4. 7 Ways to minimize pain and aches in the office
5. What Are The Benefits Of Chiropractic During Pregnancy?
6. Tips To Improve Posture In Pregnant Women | Dr Vicki Ferreira

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What is colic?

Colic is the term used to describe the symptoms experienced and related to the stomach. These may include gas not being able to pass freely, constipation, allergies to milk or formula, or simply sensitive tummies. New babies especially are prone to experiencing colic. Joint Health Chiropractic

The symptoms of colic explained by your chiropractor

Colic is recognised by several telltale symptoms, which include the following:

• Intense loud crying for sometimes more than 3 hours at a time
• Crying is often inconsolable and can occur absolutely any time
• The baby may pull his/her legs up towards their chest or even extend their legs
• He or she may arch their back while they cry
• They may have a flushed/red face while they cry
• Baby may pass a lot of gas

Some studies have shown that colic is common in babies from their 4th week and for some these symptoms can progress well into 6 months. Other babies may only experience a “brief encounter” with colic. Chiropractic Care for Children and Infants

How does a chiropractor help?

A professional and experienced chiropractor is able to get to the core of the problem and not simply treat symptoms. Because the birthing process is so traumatic, many babies are born with a misaligned spine. This alone can lead to many complications including the colic period. When seated in a pram, car, or carry seat for too long it can add to that misaligned spine. Chiropractors are very trained and experienced when it comes to pediatrics and use a different type of adjustment suited to their tiny bodies.

Other factors to help your baby find relief from discomfort include the following

• A good diet suited to them (paying attention to possible allergies)
• Massages for the baby helps to nurture and help them to relax
• Having them close to you through skin on skin bonding (kangaroo care) and wearing them in a carry chair is a good way to keep them calm, secure, and loved

Speak to your chiropractor Pretoria to book an appointment and for more information.

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5. Chiropractor in Centurion Treats Lower Back Pain in Pregnant Women
6. Back Pain Relief during Pregnancy

The post Helping Your Baby Manage Colic Through Professional Chiropractic Care appeared first on Chiropractor in Centurion | Dr Vicki Ferreira Chiropractor.

What is good balance and how do chiropractors help?

Good balance is being able to walk or stand without difficulty, as well as being able to get up from a chair or bed without falling or climbing stairs without falling. Maintaining the body’s posture is very important.

101 on vertigo

Vertigo is something many patients experience and this is a symptom due to abnormal disturbance within the inner ear. Along with the inability to balance, vertigo also causes nausea, headache, sweating, ringing in the ears, and sometimes hearing loss.

Your Chiropractor Near Me can help

Chiropractic tries to correct the source of the problem and not treat the symptoms only. For this reason, the practice doesn’t rely on OTC drugs or other forms of painkillers. Chiropractic adjustments can greatly improve balance because when the pelvis, spine and the neck are aligned. Once these features of the body are aligning, it not only improves balance but also range and flexibility.

What’s great about chiropractic for balance is the fact that it is safe for pediatric as well as geriatric patients.
Your chiro Centurion will do a series of X-rays and tests to diagnose the affected areas and to select the treatment. Chiropractic treatment may include adjustments, heat treatment, exercise, as well as advice about lifestyle changes. With lifestyle changes, you may be able to avoid the things that contribute to the cause of pain and inability to balance.

Do you struggle to keep your balance and need help to manage the problem or improve? Your chiropractor near me can assist. Book your Online appointment today!

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The post Did You Know That Chiropractor Near Me Can Help With Balance? appeared first on Chiropractor in Centurion | Dr Vicki Ferreira Chiropractor.

Your chiropractor in Centurion has helped many athletes with various sports injuries including these 5 listed:

• Concussion

  A concussion occurs when the head suffers a hard blow so much so that the brain is shaken in the process. Concussions are a very serious injury that needs immediate, professional medical treatment. Some of the symptoms of a concussion include but are not limited to, disorientation, slurred speech, headache, light sensitivity, nausea or vomiting, and a delayed response to questions.

• Groin pull/Groin strain

  A groin pull results when the groin muscles (inner upper thighs) are suddenly pulled from side to side. This happens in side-to-side movements and when an athlete isn’t flexible. Groin injuries make it difficult to get in and out of a vehicle. Symptoms include pain inside the thigh, pain when pulling legs up and in many cases, athletes may hear or feel a popping or snapping sensation as the injury occurs.

• Shin splints

  Shin splints often result in pain in the lower bone (shin) region of the leg and are common when there is lots of running involved. The symptoms include a dull pain in the front of the lower leg, pain on either of the shinbones, pain during stretches and exercise.

• Hip flexor strain – Sports Injuries

  The hip flexor muscles are located in the front of the thighs. Although they are hard to injure, injuries can still occur with excessive running, sudden starts or stops, as well as running up steep terrain. Symptoms of hip flexor include pain in the pelvic region, cramping in the upper legs, upper legs may feel tender or sore.

• Tennis or golfer’s elbow

  Tennis and golfer’s elbow injuries are common in athletes who perform repetitive actions. This causes strain on the tendons resulting in inflammation and pain. The symptoms for tennis and golfer’s elbow include limited range, pain when lifting something, pain when turning a door handle or making a fist.

Treatment from your Chiropractor

Ask your chiropractor about treatment options for your injuries. Chiropractic is safe and does not involve the use of OTC medications.

Book your next appointment with your Chiropractor online TODAY.

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The post 5 Of The Most Common Sports Injuries: An Overview by your Chiro in Pretoria appeared first on Chiropractor in Centurion | Dr Vicki Ferreira Chiropractor.

Your Chiropractor advises on being mindful during pregnancy

While it’s easy to forget your posture as your belly grows and your baby becomes heavier, an important thing is to try to be mindful. Mindfulness about your posture will help you to sit, stand, and move with care.

Sitting during pregnancy

As a woman, you’d automatically sit with your legs crossed in one way or the other. The opposite is correct for pregnant women. As pressure on the pelvic floor intensifies while the belly expands, you should opt to sit with your legs apart. This allows the muscles and ligaments’ to relax. Furthermore practice these while sitting:

• Keep your spine in an “S” curve instead of a “C”
• Keep feet firmly on the floor with thighs parallel to the floor
• Thighs, shoulders, and neck must remain relaxed

Exercise during pregnancy

• Squats – squatting exercises are good for releasing pressure. When squatting, just make sure that the weight is over your knees and not leaning forward. Some people may find that squatting can ease labour pains and help induce labour.
• Pelvic rocking – Using a pilates ball, allow it to support you as you rock your pelvis back and forth. This can also be done on all fours (as seen in the cow/cat pose in yoga). This exercise will loosen pelvic muscles and help for an easier labour.

Standing during pregnancy

When standing and you have a wall to support, you can gently lean against the wall ensuring that your shoulder blades are touching the wall and that your back isn’t slumped.

Your chiropractor in Centurion can help

Have you ever considered seeing a chiropractor to help you improve your posture during your pregnancy?
Pre-natal chiropractic is a treatment that will help keep your pelvic muscles in optimal and balanced shape before and during your pregnancy. This is essential for vaginal births, but also to help feel more relaxed, comfortable, and energized throughout your pregnancy.

Contact your chiropractor to book your consultation. For all Online Bookings please click here to make a booking NOW

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The post Tips To Improve Posture In Pregnant Women | Dr Vicki Ferreira appeared first on Chiropractor in Centurion | Dr Vicki Ferreira Chiropractor.

Did you know that more women suffer from headaches than men do?

What is Dry Needling And How Does It Work?

Suffering from any form of pain can be debilitating, making it hard for you complete daily tasks. A qualified chiro can help you cope with and ease some of the pain you feel and as a result be able to reduce the need to use OTC muscle relaxers. Excessive use of pain medication can also lead to other health problems in the long-run.

What is dry needling and how does a chiropractor use this technique?

Is a technique, which uses the same type of needles as acupuncture; however, the technique is different. Dry needling doesn’t use pressure points as is with acupuncture, instead, the needles are inserted into the muscles to help release “knots” causing tension and pain. These knots are actually the “myofascial trigger points”. Acupuncture focuses on the body’s energy. It triggers the meridian pressure points, which helps restore balance and healing.

The importance of dry needling on myofascical points

When the mysofascial points are tense, it restricts movement and the muscle is unable to get fresh oxygen. This tension and restriction inside the muscles and nerves is what causes the pain and “knots” you feel. Helps those points to loosen up and thus enable the muscle to receive oxygen and restore normal function.

What causes stiff muscles?

1. Bad posture
2. Stress
3. Pinched nerve
4. Nutrition deficiency
5. Injury
6. Prolonged posture in one position

What are Migraine Headaches?

These are often recurring headaches known for being painful and are usually triggered by factors such as the following:

• Sinusitis
• Allergies
• Medication
• Emotional changes
• Hormonal changes
• Stress

Tension Headaches

Tension headaches often happen as a result of immense stress. The pain will often radiate from the head to the neck and shoulders causing tension behind the head and in the shoulders. Some other factors that can also trigger tension headaches include but are not limited to:

• Muscle tension
• Eyestrain
• Smoking
• Drinking alcohol
• Fatigue
• Flu and cold

Dry needling treatment from your trusted chiropractor

When it comes to headaches, be it tension of migraine, it is vitally important to find the cause of the headache before administering any treatment as some headaches might be dangerous. Always speak to a trained medical professional if you experience a new headache or if your not responding to medication.

A common cause of these types of headaches originates from the neck muscles and joints, and that is where chiropractic treatment can definitely help.
A common procedure that chiros use in combination with adjustments in called dry needling. Procedure similar to acupuncture, is minimally invasive. Some people are quite scared of needles and might be a bit hesitant to this form of treatment.

Luckily the needles involved are extremely thin and not hollow, and gets to work almost immediately. It is the same needles used by acupuncturists and explains why some people refer to dry needling as acupuncture.

Trigger Points

Every muscle in your body form trigger points (also commonly known as knots) is specific places. Dry needling is a very direct approach to eliminate these trigger points that might be responsible for your headache. By inserting the needle in the specific muscle that might be either the cause of your headache or as a result of your headache, chiropractic has had great success when it comes to treating headaches.

The main muscles involved with headaches are located in the neck. The combination of dry needling and chiropractic adjustments are great for relief of headaches that might not be responding to pain tablets anymore.

Do you know of someone that suffers from tension and or migraine headaches? Have you considered dry needling from your chiro?

Final words from your Chiropractor

Your chiro may use dry needling as part of your physiotherapy program. The program could involve various chiropractic treatments.
You may not be able to do strenuous exercises after dry needling and your chiro will advise you with the best options. However, the point of dry needling is to help the muscles recover and that includes not exercising during recovery.
Every patient and body is different and some patients may suffer side effects such as bruising, spot bleeding and nausea.

Feel free to make an online booking to discuss this further with your Chiro

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The post Dry Needling to Treat Migraines and Headaches: A skilled Chiropractor Can Help appeared first on Chiropractor in Centurion | Dr Vicki Ferreira Chiropractor.

What is a hamstring injury?

Your chiro in Centurion will advise that this is quite a hard injury and can be very difficult to deal with. The hamstring consists of three muscles in total (bicep feromis, semitendinosus, and semimembranosus). These muscles are located behind your thigh and are responsible for hip and thigh flexor movement hence assists with walking.

Types of hamstring injuries

• A mild pull or strain – this is classified as a grade 1 strain
• A partial muscle tear – this is classified as grade 2
• A complete muscle tear – this is a grade 3 injury

The severity of the injury will determine the type of rehabilitation and the duration of healing. With that being said, healing time can take from a few weeks to months.

What causes hamstring injuries?

Your chiropractor in Centurion, Pretoria can help you to reduce injuries, but first, you need to know how they happen in the first place.
An injury results due to the muscle being overworked and overstretched, this can happen during sudden sprinting, lunges and jumping actions. However, they can also occur mildly during gradual activities that do not require the same amount of exertion. The injury can cause pain, bruising, tenderness, swelling and difficulty moving the injured leg.

Your chiro in centurion can assist with treatment for your Hamstring strain

While you should rest and sometimes using ice packs can help, the pain is an issue as well as being limited in movement. Chiropractic has a series of suited exercises and stretches that can help improve and speed up the healing process. Visiting a chiropractor is safe and the treatment does not pose risks the way over the counter pain medication would.

Are you suffering with a hamstring injury? Your chiropractor in Centurion can assist you.

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The post Hamstring strain and advice on how to treat it Chiro in Centurion Treatment appeared first on Chiropractor in Centurion | Dr Vicki Ferreira Chiropractor.

Chiropractic care is not only designed for grownups and elderly folks, but for babies too. In this post, we will discuss how chiropractic in Centurion benefits your little one, especially regarding C-section births. The body is a complex creation, but it was designed to be self-sustaining in all ways. Fat is stored for energy use, hormones are re-released to instill adrenaline when our bodies need to move faster or we experience fear, endorphins to increase happiness and blood platelets to create scabs for healing lacerations. That being said, while the body is so smartly designed, sometimes when our spines are misaligned it results in other health issues. Driving Directions

We will focus on C-section babies, as they are born in a way that natural birth babies aren’t. C-section births don’t give the baby the essentials they need when passing through the birth canal. Let’s delve into how a Chiro in Centurion can assist your baby who was born via C-Section

Read our latest blog: When Should I See a Chiropractor?

Why does a C-section baby need Chiropractic Care?

South Africa has a high rate of C-section births as many as 70%, which is a staggering number. Not all women are able to give birth naturally, sometimes complications result in an immediate C-section.

All babies spines are misaligned after birth, whether natural or via C-section, and a misaligned spine can result in various other complications such as colic, discomfort, and nursing complications to name a few. The chiropractic methods used to treat infants even as early as newborns are completely different to the treatment used on adults.

Benefits of taking your new baby to the best Chiropractor in Centurion

There is a world of benefits when having your baby adjusted by a professional chiropractor, these include but are not limited to the following:

• Reduces ear infection and earaches
• Reduces acid reflux
• Treats colic naturally
• Lessen fussiness
• Improves baby’s sleep
• Improves nursing (baby is more comfortable while breastfeeding)
• Improves baby’s immune system

Chiropractic for babies after a c-section can help improve the following:

Reflux– Reflux can cause discomfort and indigestion in babies. This results in crying and colicky behaviour. Chiropractic adjustments help to ease these symptoms.
Better sleep – Chiropractic may help to improve the functions of the CNS. Through chiropractic adjustments, the body is able to produce enough melatonin to help induce sleep. Therefore chiropractic may help to also improve sleep in babies.
Wellness: Chiropractic targets the CNS. The adjustments for babies may help reduce the chances of ear infection and allergies.
Less fussiness – Spinal adjustments help the body manage pain and increases serotonin. For this reason, babies are less fussy and happier.
Better at feeding time – Since your baby is feeling more relaxed and happy, mothers are able to nurse them with ease.

For moms who had a c-section a skilled chiropractitioner can help

As a bonus, chiropractic will also benefit a mom who had a new baby. Chiropractic is beneficial whether you’ve had a c-section or natural birth.

Better sleep and wellness for mom
Just as chiropractic helps babies nervous system to balance chemicals, so too can it help mothers. Mothers can feel more relaxed and sleep better as a result of this.

Better posture
During the 9 months in which the pregnant mother carries her unborn child, her posture changes.
This happens because the body needs to accommodate the foetus in the womb. Spine adjustments an alignment is necessary after giving birth to improve posture. This is why chiropractic is very crucial soon after having a baby.

Helps to manage back and joint pain
With pregnancy come pain and more commonly back and joint pain. Chiropractic can help relieve back pain and improve motion and range. The same applies to joints as the stress of carrying a baby for nearly a year takes its toll on the joints. Chiropractic will help decreases the pain without having to rely on pain medication

Chiropractic care in babies is a natural way to improve their immune system making it stronger against viruses and allergies. It also supports your baby’s nervous system with better function. At the end of the day, your baby will grow to be happier and manage to crawl, walk and teethe with fewer complications because they no longer suffer from subluxations.

Speak to your professional chiropractor in Centurion and take a positive step to helping your baby live a happier, healthier life, naturally.

FAQ: Chiropractic Care Benefits for Babies After a C-Section

How soon after C section can I get adjusted?
You must wait for at least 6 weeks after operation

Should babies get adjusted by chiropractor?
Yes, getting your baby aligned is very important after your C-section

Is chiropractic care safe for babies?
Yes Chiropractic care is safe for babies

Can Chiropractors Help Babies with reflux?
Yes your Chiro can help babies with reflux

Can you go to the chiropractor after giving birth?
You should wait at least 6 weeks before you go back to the chiro after giving birth

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The post Chiropractic Care Benefits for Babies After a C-Section appeared first on Chiropractor in Centurion | Dr Vicki Ferreira Chiropractor.

What is inflammation? Your chiropractor Centurion can explain

Inflammation can be recognized by redness and swelling within the affected area of the body. The body uses inflammation as a way to indicate that something is not normal and once there’s an injury for example, white blood cells are sent out to protect the area and try healing it from inside. There are two types of inflammation, namely chronic and acute. Acute inflammation is caused by injuries (tissue becomes damaged), while chronic inflammation usually has deeper underlying health issues related to it, such as heart disease, obesity, arthritis, or diabetes for instance.

Can my Chiropractor Centurion help me?

Many people are not aware that they are suffering from some form of inflammation and may experience pain throughout their body. With chiropractic care from your chiropractor Pretoria, inflammation levels are kept low, which results in less pain.

Chiropractic adjustments – Chiropractor Centurion

Our spines can frequently become misaligned due to many aspects such as disease, repetitive motion, poor diet and birth deformities. Some cases include the fact that certain patients suffer from a bulge in the lower disc of their spine which results in inflammation without the patient even realizing the core root thereof. Tests and scans will help show what is causing some of the pain and inflammation. Spine misalignment can also result because of high stress-levels and this can result in an imbalance of physical and emotional factors. When your chiropractor Centurion adjusts your spine, they help fix this problem and it may take a few sessions to achieve the desired success.

Chiropractic stretches can also greatly help to naturally reduce the inflammation levels within your body. Your professional chiropractor Centurion can teach you how to safely be able to manage and do these stretches on your own, within the comfort of your home.

To increase your benefits and keep inflammation low, you can start by practicing a healthy lifestyle, get enough exercise and learn to breathe properly. Breathing exercises also help to lower stress levels and control inflammation levels.

Speak to your skilled chiropractor Centurion to book your appointment and get a step closer to leading a more positive, pain-free life, doing what you love.

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The post How To Solve Inflammation With Chiropractic Treatment | Chiropractor Centurion appeared first on Chiropractor in Centurion | Dr Vicki Ferreira Chiropractor.

Our bodies are built to function in some of the most complex ways and can maintain itself when looked after. However, sometimes when exposed to daily activities, it leads to muscles being strained because of overexertion for example prolonged standing or sitting. The best chiropractor in Lyttleton can assist you with the most suitable stretches to help your body perform at its best.

How does a Chiropractic Care assist with flexibility?

Chiropractic treatment works with a series of bone adjustments and stretches that helps to improve range for movement, mobility and reduces pressure on the joints. This also improves blood circulation which as a result improves blood oxygen within the muscles.

Back pain is also alleviated with the professional help from your chiropractor in Centurion and when the body isn’t suffering from pain, being able to move about becomes easier, hence more range a flexibility.

The benefits of being more flexible – Chiropractic Care

Improving flexibility and range goes a long way to reduce the chances of sudden injury. Everyone is probably familiar with that “stretch” and sudden pain that result due to overstretching in order to reach something. For active people in sports, stretching usually forms part of their routine before and after a game. Some professionals also recommend warm-up exercises. These include cardio workouts to help the muscles get ready. Being more flexible helps with the following:

• Reduces injury
• Maintains good mobility and range
• Reduces overall muscle and joint pain
• It improves range
• Stretches reduces the chances of becoming injured
• It improves balance
• Better sports performance

When performing repetitive movements, it’s easy for the joints and muscles to undergo more strain.

Some common injuries due to repetitive motion include but are not limited to:

• Rotator cuff
• Carpel tunnel syndrome
• Tennis/golfers elbow

You can learn how to do stretches that improve flexibility with chiropractic Centurion care

Not only does stretching promote flexibility, but also helps to tone muscles resulting in a better- looking body with time and persistence. Yoga is a fantastic way to help improve balance, motion and range. Incorporating yoga stretches into your lifestyle even if you’re not an athlete can benefit.

• Hamstring stretches (instep hamstring stretch, single hamstring stretch)
• Hip flexour stretches
• Pigeon stretch
• Quadriceps stretch
• Shoulder stretches for the upper body
• Back stretches
• Glute stretches
• Child’s pose – this helps relieve back pain as it targets various muscles including the lumbar spine
• Cat/Cow pose – this is another good stretch that targets the back muscles
• Calf stretches – these stretches help to loosen up your calves/li>
• Hip flexor stretches – this is exceptionally good for hip flexor strain

Lifestyle changes can help to limit injuries and this can be beneficial for you in the long run. Visiting a chiropractor regularly can help you manage pain and reduce the use of pain reliever medication. Chiropractic can also help improve communications within your central nervous system. The central nervous helps with chemical balances and production. Thus, when the central nervous system is working at its best it may help to reduce respiratory conditions.

It’s important to warm up the muscles before starting the stretches, with simple warm-ups including walking lunges, walking on one spot, leg swings and breathing properly throughout. Your professional chiro in Centurion will be able to advise of the stretches you’re able to perform on a daily basis and with that, help you improve flexibility.

Chiropractic care is a great way to ensure that your joints, muscles, and body remain in its optimal shape to stay healthy and to promote balance. Whether you lead an active lifestyle or simply looking to ease your muscles due to work-related activities and strain, your chiropractor in Centurion, Pretoria can help you achieve this.

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The post Can Chiropractic Care Make Me More Flexible | Chiropractor Centurion appeared first on Chiropractor in Centurion | Dr Vicki Ferreira Chiropractor.