Welcome to: Dr Vicki Ferreira Chiropractor in Centurion

7 Ways to minimize pain and aches in the office:

Bad posture is a common problem and often people with desk jobs tend to feel pain in their backs and necks with prolonged incorrect posture. Sometimes your work setup such as your desk in the office can greatly contribute. However, there are small changes that can help solve this problem. Your trusted chiropractor in Lyttelton can also help you improve your posture and alleviate aches and pains.

Your chiro discusses more on what causes strain in certain situations

When you position your hands and wrists in a certain way and type in that manner for a long time, it can lead to Repetitive Strain Injury (RSI). RSI develops with time but can lead to many difficulties when trying to perform normal movements. A professional chiro Lyttelton will also advise on treatment and specific lifestyle changes to help improve the situation.

  1. Use a wrist rest
    While not everybody may feel this is necessary, the truth is that with a wrist rest you can reduce additional pressure on your wrists as you type. It thus helps to position your wrists properly.
  2. Use an appropriate chair
    If your job requires you seated in front of a desk for the most part of your day then it’s very important to invest in a proper chair. The chair must have good back support.
  3. Sit straight up
    A good posture while you’re sitting down is very important. Leaning forward or having a slumped back posture can lead to the development of “Kyphosis” (hunched back) with time.
  4. Incorporate stretches
    Stretching, especially yoga is very important to promote range and flexibility. If you have better range and overall flexibility, it reduces the risk of injuries and strains.
  5. Start exercising
    A sedentary lifestyle can put stress and health strains on your body. Daily exercises help the body to stay healthy.
  6. Eat well
    Along with exercise, you need to eat a balanced diet because certain foods provide essential nutrients and vitamins important for bones, the nervous system, and muscles.
  7. Don’t forget to take a break
    When caught up with a busy schedule, it’s easy to forget to take a break. You should take breaks from sitting or standing too long. You must also remember to take a break and unwind from the stresses of life.

Do you need help managing pain without OTC drugs? Speak to your chiro in Centurion today.

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