Have you given your posture much thought of late? What about if you’re a person who does heavy manual labour or drive long distance as part of your job? Certain things we do such as moving our bodies to do daily tasks and things we do at work like driving or long hours in front of the computer can have a negative impact. Your chiropractor in Centurion shares some insight to the importance of posture and ergonomics.
What is ergonomics?
Ergonomics is the practice of designing workspaces that will fit in with the people who use them without causing any strain on their posture or muscles. Furthermore, when done right, it focuses on limiting injuries by implementing innovative technology and designed structures that suit the body. If you own a business and have staff, your business will benefit from proper ergonomic structures. It will help cut medical expenses because of injuries and your staff will be more productive.
Tips on better posture and ergonomics by your chiropractor in Centurion
A common complaint many chiropractors find in patients is that of lower back pain, and this is often the result of bad seating in the workplace for long hours. Here are some quick tips to better your ergonomics whether you work from your office at home, or at work:
Get the right chair
Having the right chair is very important to avoid back pain. Sometimes patients go on for many years with the wrong seating posture and end up with chronic back pain. Having a proper chair that supports your back well and is also adjustable is a good buy.
Adjust the monitor of your computer
Your monitor’s height and distance is important not only for your eyes, but also for the health of your neck and back. It cannot be set too high, too low, or too far from where you’re seated.
Another important thing to remember is to take breaks between seated positions. In this way, you’ll give your muscles and joints a break from the fixed position it’s been in for that time.
If you’re suffering from lower back pain, wrist pain, neck pain or general muscle pain, you’re more than welcome to book online for consultation to see your chiropractor in Centurion. Not only is chiropractic safe for all ages, but also limits the need for seeking pain relief from OTC pain medication and later chronic prescription pain meds. By getting to the root of the problem sooner than later, it gives your body more time to heal and you’ll be able to practice better posture from an early age.
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