Lower back pain in women is one of the most common problems experienced during pregnancy, and being pregnant means you have to watch out for your diet. Eating for two means you need to take even more care of your body and you cannot resort to painkillers to get the job done as that can harm your unborn baby. Most medication is not approved as safe for pregnant women to use, however, there are plenty of safe alternatives that a trusted chiropractor in Centurion can assist you with.
Why do pregnant women suffer from lower back pain?
The baby growing inside the womb means the body has to accommodate for the extra weight and this causes inflammation and pain. However, lower back pain is very common and normal during pregnancy, so don’t worry about that. The thing we will also discuss is how you can resolve and alleviate the pain a bit later in this post.
Weight gain will always put extra pressure on your back and result in back pain and this is common in pregnant women too. While the baby grows it puts pressure on the pelvis and the blood vessels and later results in pain.
Difference in posture
There is a change in your posture because your body gradually struggles to maintain the weight and balance in the correct posture. Hence maintaining a proper posture becomes challenging, so the change in posture will result in strain and pain in areas of the back.
Pregnant women go through hormonal changes to accommodate the growing fetus inside them. This also causes other changes in the body in preparation for the birthing process and as a result, it can put pressure on the ligaments and cause back pain.
Emotional changes are common during pregnancy and it causes the muscles to become tense and or spasm. These all contribute to the discomfort and pain experienced during pregnancy.
Studies regarding lower back pain and chiropractic treatment can help improve the situation naturally.
Study reports as researched by the ncbi during the course of 1982 and 2007 revealed that chiropractic manipulations to pregnant women with lower back pain can improve the situation. The results of 6 of the studies had a positive outcome regarding LBP (Lower Back Pain) in pregnancy accompanied by specific back manipulations.
In chiropractic, there are various treatment techniques. Manipulations performed correctly by a professional chiropractor in Centurion are surely going to help the pregnant patient be relieved from their pain. Chiropractic care for pregnant women is customized to each patient.
- Practice proper posture
- Do not do any heavy lifting during your pregnancy
- Wear appropriate shoes
- Sleep on your left side
- Get cold and heat massages
- Partake in exercises suited to pregnant woman and customizing it according to the stages of pregnancy
Book your consultation from your chiro in Centurion and start enjoying your pregnancy without the discouraging factor of back pain.
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