How to Address Morning Aches - Chiropractor in Pretoria

How to Address Morning Aches – Chiropractor in Pretoria

By chiropractorpta.co.za | Back Pain, Chiropractor, Chiropractor Tips | Comments are Closed | 22 May, 2018 | 1

Having a bad night’s sleep accompanied with a stiff neck, and aches is common for most people. Morning stiffness and cricks can be a real pain and it is caused by various aspects, but your specialized chiropractor in Pretoria can help you get to the root of the problem and find solutions.

Why do I suffer from morning aches? Chiropractor in Pretoria

Sometimes sore muscles and joints results to the lifestyle you live, but also as a result of age. Wear and tear in the body is a real issue and happens when the cartilage supporting and providing cushion between the bones are “worn off”, making it easier for pain to occur.

Another reason you may suffer from aches in the morning includes weak muscles and stiff tendons that have tightened during your sleep. As a temporary solution, anti-inflammatory and topical rubs can help alleviate the pain. However, our bodies have a tendency to build resistance and when this happens; those medications may not be effective any more. Many patients have also lost sleep while suffering from aches and pains in their body, which can only make the situation worse. Contact your chiropractor in Pretoria right away

How do I cope with stiffness and sore muscles in the morning? Chiropractor in Pretoria

Suffering from aches in the morning is a problem if it happens regularly, but to help cope and reduce this problem, here’s what you can do:

Have your bed checked

Your relentless suffering may be a result of your mattress that’s lost its comfort and it may just be time to invest in a new and more suitable mattress.
Tip: if your mattress puts pressure on your shoulders, and pressure close to your rear end, then it’s probably too firm. However, it shouldn’t be too soft that you sag without any support.

Check your pillow

Just as you need the support for your spine and back with a good mattress, so too does your neck need support. A good memory foam pillow can help ease aches and prevent them from occurring on a frequent basis.

If all fails, then a visit to your chiropractor in Pretoria will be the next step. A chiropractor in Pretoria is able to help you find a more long-term solution to your aching back and joints and is a better solution. With time, you’d eliminate the use of OTC drugs and learn ways to stretch and manage to stay flexible in the comfort of your home.