What are repetitive injuries treatment is there?

Repetitive injuries are probably one of the most common to affect patients from all walks of life. They are also known as RSI or “Repetitive Strain Injuries” as well as “Repetitive Stress Injuries” They are called “repetitive” because they are indeed reoccurring. They occur for various reasons as already mentioned some being lifestyle-related.

Causes for repetitive injuries

As mentioned before lifestyle factors may result in repetitive injuries. Examples of RSI include but are not limited to an office space that doesn’t allow good ergonomics. Manual labour jobs such as plumbing, carpentry, and painting can lead to repetitive strain injury. It may come as a surprise, but RSI may also be as a result of text messaging. Some patients suffer from “text neck” and others experience hand and wrist injuries.

Common types of repetitive injuries

There are many types of repetitive injuries, but the most common include but are not limited to the following:

• Golfers elbow
• Tennis elbow
• Rotator cuff injury
• Carpel tunnel syndrome

Symptoms of repetitive injuries

Some RSI symptoms include swelling and tenderness in the part of the body being exposed to the injury. Other symptoms include loss of strength and grip.

Treatment may include:

• Soft tissue therapy
• Exercise and stretches
• Manual therapy

You may be asking yourself “can a chiropractor help with flexibility?” and the answer to that is yes! When your muscles are supple and strong, you’ll be able to reach and be more flexible. Being more flexible reduces the chances of developing injuries. A professional Centurion chiropractor can help you develop certain stretches to increase flexibility.

What will Centurion chiropractor prices cost?

When it comes to rates and costs, medical aid may cover certain treatments at the selected medical rates as per provider. Cash prices for chiropractic treatment in Centurion will vary from doctor to doctor. Have you spoken to a Centurion chiropractor about your repetitive injury? Book your RSI appointment with us TODAY. Check out our FAQ for more answers

The post How To manage Repetitive injury With Chiropractor Treatment appeared first on Chiropractor in Centurion | Dr Vicki Ferreira Chiropractor.

This is an injury commonly experienced by tennis players, hence the name. These sports pros put pressure on their legs through sudden jumps and jolts to hit the ball. Sudden movements like this can lead to an injury.

How does tennis leg injury occur?

Tennis players legs are under pressure all the time. They rely on their legs to move swiftly and without preparation in trying to hit every ball passed their way. The competition is not only strenuous mentally but also physically. It is common for it to occur in patients over 35 years old.
This injury frequently occur due to repetitive movements in sudden quick starts and stop causing strain and pressure on the lower legs. Oftentimes the injury is accompanied by a sounding “pop”, followed by excruciating pain.

While the name suggests “tennis” one would think tennis leg is suffered by tennis players only when in fact, the injury can occur in many athletes. This is a typical sports injury and one often treated by professional chiropractors.

What are some symptoms to watch out for?

• Sharp burning pain radiating through the calf or lower part of the leg
• The pain is compared to having been kicked in the calf
• The pain makes it difficult to walk
• Swelling in the calf region

Treatment options for tennis leg

If you are suffering from a leg calf injury, then it’s important to have it checked as soon as possible. There are many types of treatment options some include but are not limited to the following:

Ice and elevation
The injured person must make sure that they receive immediate care for the leg. The leg should stay elevated and ice applied to limit the swelling.

Physical therapy
Oftentimes patients need to undergo physical therapy to restore motion and proper function to their legs. There are various types of physical therapy to help treat patients suffering from a this injury. Physical therapy also includes leg exercises or a leg workout to target the injury. Some exercises may include heel lifts, a set of stretches, as well as cardio workouts.

Chiropractic treatment
Apart from pain medication, chiropractic treatment is often effective, safe, and non-invasive. It is one of the preferred choices to help on the road to recovery for various types of leg pain including that caused by playing sports. Chiropractors may also do a soft tissue mobilisation treatment.

Pain medication
Typically, doctors may prescribe an anti-inflammatory such as ibuprofen to help reduce the swelling and tackle the pain.
A doctor would do a comprehensive examination of the injured leg and the examination may include x-rays, a leg MRI, and typically observing what areas of the leg is painful. In many cases, a patient will struggle to walk after the injury and it is one of the clear signs that the injury may be tennis leg related.

What is the estimated tennis leg recovery time?
For most patients, the average recovery time to heal from this injury is up to 6 weeks. However, this recovery time differs from one patient to the next depending on how bad the injury is. Prolonging the time to have an injury to the legs checked can risk more damage.

How to prevent tennis leg injuries from occurring and recurring?

Taking extra precautions before, during, and after a game is crucial to prevent recurring injuries. Sportspersons must adequately warm up their muscles through cardio workouts such as cycling and swimming. Doing stretches before playing any sport is also very important to prevent an injury.

Conclusion

Contrary to belief, it’s not only tennis players who risk developing tennis leg injury, but also active sports people. Sometimes incorrect posture during work out sessions can also lead to all types of injuries that may need chiropractic treatment.

While you could take pain killers, elevate your leg and put some ice packs onto the injury, getting long-term relief for the pain is more appropriate. Because chiropractic is focused on the musculoskeletal structure, it can greatly help with pain management and healing of this injury.

FAQ – Tennis Leg

What is tennis leg?
As mentioned at the beginning of this post, “tennis leg” is an injury athletes often experience. It is a tear in the calf muscle known as “gastrocnemius” muscle or “leg triceps”. While injuries like this can happen to any active person, it’s more common in persons 35 years and older.

How long does it take for tennis leg to heal?
While everyone’s body is different, some patients experience a 6 weeks healing time, and others could heal in less time than that. The severity of the injury can also add to the healing period.

How do you stop tennis a leg?
A proper warm up before playing the game is one of the best ways to prevent tennis leg including other possible injuries.
Cardio, along with stretches will help engage blood circulation and loosen up the muscles and joints. Your chiropractor Pretoria can help you with specific stretches for tennis leg.

What is a plantaris tendon rupture?
The plantaris is a muscle in the calf which joins to part of the gastrocnemius. When these muscles are ruptured it is known as a plantaris tendon rupture or “tennis leg”.

What are the symptoms of tennis leg?
Some patients will experience a sharp burning pain that extends from the middle of their leg and down their calf. Other patients have described it to a feeling similar to being kicked hard in the calf. A tennis leg injury will also result in inflammation (swelling) of the calf.

Can a chiropractor in Pretoria help me with a tennis leg injury?
Professional chiropractors are trained and experienced to address various types of injuries, sprains, and other conditions. Chiropractors will help their patients to adapt special stretches and exercises into their days as a means of physical therapy.

Other related articles on you might be interested in:

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3. Helping Your Baby Manage Colic Through Professional Chiropractic Care
4. Chiropractic Treatment for Colic In Babies
5. 7 Ways to minimize pain and aches in the office

The post Do you suffer from tennis leg? Here are the symptoms, pain, and treatment options appeared first on Chiropractor in Centurion | Dr Vicki Ferreira Chiropractor.

In this post, we want you to learn 5 ways in which to exercise with a rotator cuff strain injury.

Your chiropractor Centurion advises 5 ways to exercise to treat rotator cuff strain:

• Side-lying External Rotation

  You will need a dumbbell for this one. On the opposite side of your injured arm, lay down on that side. Next, in a 90-degree angle lift your arm from the ground up to the side then down to the ground again. You can repeat these steps for 3 sets counting to 10.

  

  Side-lying external rotation

• High-low Rows

  You’ll need a resistance band for this one. Attach the resistance band to a steady fixture above your shoulder. You should be positioned on one knee (as in a classic wedding proposal), however, the knee opposite your injured arm must be raised. You’ll need to pull down the resistance band towards your body as if you were rowing (without the circular-like motion). Do this for 3 sets counting to 10.

  

  High-to-low rows

• Doorway Stretch

  This is easy and needs no equipment except for a doorframe. In the doorframe lower your hands and hold on to the frame. Your hands should be just below your shoulder You should do a step forward while still holding onto the frame.

  

  Doorway stretch

• Reveres Fly

  This requires 2 dumbbells. Your knees should be bent slightly and with your back straight, slightly bend forward. In this position, using light dumbbells raise both your arms simultaneously away from your body. Don’t lock your elbows as you do this exercise. This can be done for 3 sets, counting to 10.

  

  Reverse fly

• Lawnmower Pull

  For this, you’ll need a resistance band. Just as its name suggests, you’re going to mimic starting up a lawnmower. With one foot (opposite your injured arm) on the resistance band, pull the band with your arm forming a diagonal motion across the body. Don’t lock your knees, instead bend your waist slightly. Repeat for 3 sets counting to 10.

  

  Lawn mower pull

For further information regarding Rotator Cuff Strain, please contact Dr. Vicki Ferreira or you can alternatively book your next session online here

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The post 5 Exercises to Treat Rotator Cuff Strain: Your Chiropractor Advises appeared first on Chiropractor in Centurion | Dr Vicki Ferreira Chiropractor.

What is colic In Babies? Your chiropractor Pretoria advises

Colic is the name given to describe the uncontrolled bouts of crying that young babies experience. This can happen during the day or night and can carry on for hours and even days for some. There are a few possible reasons why babies become colicky, and getting help to alleviate the problem will benefit the baby and parents. 

The term “colic” is from Greek ancestry deriving from the word “kolikos” which is known as or related to the colon/stomach/intestine/gut and so on. As mentioned earlier, colic “happens” to most babies, no matter their gender.

While the root cause of colic in babies is unknown, sometimes it’s the result of gastric reflux. When the baby experiences discomfort in their bellies due to winds or not being burped enough, it could cause crying due to the discomfort.

Other possible causes for colic in babies include

Although the cause remains unknown, monitoring babies who cry in this manner could mean that they could be experiencing starts and stops of abrupt pain within their bellies.

• Colic can be caused due to an upset stomach
• Sometimes it happens due to pressure build-up inside their intestines causing discomfort
• Acid reflux causing discomfort
• Sometimes the baby has an allergic reaction to substances in breast milk or formula
• Gas
• Stomach muscle spasms
• Hormones that may result in tummy aches or general fussiness
• Being sensitive to noises and light
• Mixed emotions (fear, excitement, frustration)

Those are just some of the possibilities, however, the reasons for colic is not limited to those mentioned.  Some signs to look out for when a baby possibly has colic include but are not limited to the following:

• Clenched fists while crying
• Crying pitch may be higher than usual
• The baby may sometimes pull their legs up to their tummy
• The baby’s stomach may feel hard
• Baby may arch their back while crying
• Flushed face while crying

The doctor would ask what symptoms your baby is having to establish a clear diagnosis. Sometimes the tests involved include a physical examination, listening to the baby’s heartbeat as well as sounds in their stomach and lungs. These amongst other tests will help to rule out any possible underlying health conditions.

Can a skilled chiropractor Pretoria cure colic in my baby?

There isn’t a cure for colic, but there are ways in which to manage it better.

• Always burp your baby after feeding
• Hold your baby as much as possible (skin on skin is very nurturing)
• Mother’s must be mindful of their own diet (in case there are allergies or reactions when nursing the baby)
• Gently rub baby’s tummy in a clockwise motion
• Lay baby on her back and gently move the legs toward chest as if in peddling motion

For moms breastfeeding babies, be mindful of what you eat. Foods like onions, caffeine, dairy, and “gassy” foods may irritate a baby’s stomach.

Creating “white noise” is another good way to help your baby calm down and reduce the frantic crying. To do this, you can let the vacuum cleaner run in another room as you soothe your baby. Rocking your baby in a steady motion is another excellent way to calm the crying, and pairing it with a hummed lullaby, even better. You can do this with or without white noise in the next room.

Use swaddling to your advantage. With a swaddle blanket, wrap your baby snug yet comfortable. This could give the sensation of being inside the womb and may instil a sense of security to your baby.

Moms and dads must be patient and stay positive as a constant crying baby can cause a parent to feel depressed. Chiropractic treatment can help the baby to pass some of the gas build-up in their intestines. Taking your baby to a trusted chiropractor Pretoria sooner will help to reduce the discomfort earlier than later.

Is your baby colicky? Book an appointment with your chiro in Pretoria TODAY

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The post Chiropractic Treatment for Colic In Babies appeared first on Chiropractor in Centurion | Dr Vicki Ferreira Chiropractor.

It always seems better to reach for the OTC meds to help manage pain, and while it may work to reduce the pain, the effects often wear off sooner than later. Some medications containing codeine can cause a terrible reliance, which only makes the problem worse. Habit-forming meds as mentioned earlier are huge culprits when it comes to recurring headaches or “roundabout” headaches as it’s sometimes referred to.

Why your Chiropractic Treatment can Help to Manage Pain

Chiropractic is not only a natural approach to health and wellness but is also customized to the individual’s health needs. It is also highly beneficial because it creates a custom program for the patient that includes stretches and exercises that will not only directly treat the pain but also improve wellness in the long run. Therefore, with regular adjustments, you can enjoy a long-term solution to pain relief.

Safety in Chiropractic Treatment

Professional chiropractors in Centurion Pretoria not only have years of experience, but the field has many years of study regarding techniques and the human body. By focusing on the Central Nervous System and musculoskeletal system, the patient’s body can improve function and performance, which leads to natural healing.

Reconsidering the use of painkillers

Painkillers have little to show when it comes to good health as they often bear bad side-effects and long-term use can cause various health concerns. Here are some of the reasons you should try to kick the use of pain medications:

Disadvantages of using pain meds

1. It can increase the risk of liver damage
2. Anti-inflammatory medications can cause sudden bleeding in the stomach and stomach ulcers
3. It can increase the risks of heart failure and stroke
4. It can induce nausea and vomiting
5. Causes allergic reactions
6. It can lead to dependence

Here are 8 reasons to get Chiropractic Treatment

Chiropractic treatment is vital to maintain a healthy back, joints, and body. However, some issues cannot be ignored because at a later stage it could lead to other problems. Your chiropractor in Centurion can help you deal with joint, and muscle pain as well as benefit your overall health.

1. Back pain
   Dealing with back pain can be extremely inconvenient and can put a damper on everything. Not being able to do daily tasks because of back pain really makes things a whole lot difficult. Seeing a chiropractor in Pretoria can help manage back pain.
2. Neck pain
   Neck pain and even chronic neck pain isn’t great for anyone. If you’re suffering from neck pain, and it doesn’t seem to resolve in a few weeks then it’s time to see a chiro for help.
3. Fatigue
   Did you know that chiropractic treatment could help alleviate fatigue? The body has an inherent ability to heal itself and since this is true, it is constantly working to heal itself. This can lead to fatigue and a sense of constant tiredness. Chiropractic can help alleviate the feeling of fatigue, and help you feel more revitalised.
4. Sleeplessness
   Many patients suffer from sleeplessness and it often leaves you more tired the next day. Insomnia isn’t uncommon and oftentimes stress and not balancing your bedtime routine or eating late at night, all have an influence. Your trusted chiro in Centurion can help. Sometimes simply adjusting the spine sets the body into a better “form” leaving you more comfortable and relaxed.
5. Stress
   Stress is one thing, but suffering from chronic stress can lead to various health problems. Chiropractic is focused on the spine and the health of the musculoskeletal and nervous system. When you’re stressed, it wreaks havoc on the nervous system and leads to panic attacks, chronic headaches, insomnia, and the list goes on. Aligning the spine helps the nervous system to can function at optimal.
6. Accident injuries
   Sometimes car accident injuries have the tendency to only start “playing up” at a later stage. This can lead to joint pain, muscle pain, problems with posture and lots more. Early chiropractic care works like physiotherapy and can help reduce injury problems and the pain associated with it.
7. Less use of pain tablets
   Pain associated with headaches, back pain, and neck pain usually resorts to over the counter painkillers. However, your chiropractor in Lyttelton Centurion can help your body manage pain through various chiropractic treatments.
8. Chronic headaches
   Many people suffer from headaches; In fact, statistics by the World Health Organisation suggests that about 50% of adults in the world have suffered from “headache disorder”. Chiropractic treats the nervous system and regular adjustments can help alleviate headaches stemming from neck pain as well as improve stress on the nervous system.

Don’t let pain limit your ability to enjoy your life to the full. Get the trusted help you need from a reliable Chiropractic Treatment, Give us a call TODAY

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The post Chiropractic Treatment can Help Break your Reliance on Pain Medication appeared first on Chiropractor in Centurion | Dr Vicki Ferreira Chiropractor.

What causes shoulder and elbow pain? – Chiro in Centurion

Shoulder and elbow pain is caused through various aspects and is experienced by children, adolescents, and adults of all ages. When a patient experiences elbow and shoulder pain, it is often a form of bursitis, which causes inflammation around the joints. These can affect the shoulders, chest area, hips, and knees and affect the soft tissue within these regions.

Shoulder injuries can happen during sports or high-impact physical activity. Oftentimes the the injury, if not treated properly, could result in long-term pain. A chiropractor sees many patients dealing with joint and muscle pain. Chiropractic treatment for elbow pain and shoulder pain is effective and safe.

Possible reasons for shoulder pain

Tennis elbow (lateral epicondylitis)
This is one of the major causes of shoulder and elbow pain. This pain occurs due to repetitive motion which results in inflammation and pain when moving the hand or the palm of the hand.

Causes for tennis elbow shoulder pain
Physical sports like playing tennis and gripping and hitting a ball with the racquet in a repetitive manner. It can also occur as a result of wear and tear of the joints and muscles inside the forearm. But tennis elbow can also occur if a person is seated in a position in front of a computer or a desk for a long period of time.

Frozen elbow (adhesive capsulitis)
Frozen shoulder is the condition, that as its name suggests, causes limited motion including pain in the shoulder’s ball and socket. Scar tissue formulates and it restricts movement.

Causes for frozen elbow
Oftentimes the causes are unknown, but many people experience a sudden loss of motion within their elbow. Some chiropractors also notice that certain patients get a sudden onset while others have a gradual occurrence of the condition.

Rotator cuff injury
Rotator cuff injury is another major factor leading to shoulder and elbow pain. This injury causes pain whether the patient is resting or attempting to move or lift their arm.

Causes for rotator cuff injury
While there are degenerative causes like natural wear and tear of these joints and tendons, there is also the part where an injury plays a role. When picking up something overhead and that is accompanied by a “jerky” motion, it can through out the rotator cuff leading to inflammation.

Causes of pain and basic treatment from a chiro in Centurion

As mentioned before the patient’s lifestyle can result in inflammation such as the following:

• Work or play that results in injuries to these joints and tissues
• Bad posture
• Stress and pressure applied to these regions as a result of a disorder or dysfunction
• Arthritis
• An unusual reaction to drug use
• Infections

Some symptoms chiropractic patients with elbow pain and shoulder pain often experience

• Pins and needles
• Numbness
• Pain
• Dysfunction

How does a Chiro in Centurion help with this problem?

Chiropractors are very exceptional and some of the best chiropractors in Centurion have many years of experience learning how to ease the pain in the body by aligning the spine. Misalignment of the spine can often cause the body to react in a negative manner that even disrupts emotions on certain levels. Often with regular chiropractic adjustments, many aches and pains are managed so patients can lead a more pain-free life.

Chiropractic care is a more permanent solution to pain management. Routine chiropractic care from your best chiro in Centurion can help the muscles and tissues to become more relaxed and improve functionality.

Alternative but temporary pain management includes a cold or warm compress placed on the elbow or shoulder periodically throughout the day to relieve pain.

Advantages of consulting a chiro in Centurion

Chiropractic care is a great solution for patients looking for a safe way to treat ailments that are ongoing or prolonged without resorting to OTC meds. Patients can benefit with chiropractic treatment from the following:

1. Reduced inflammation
2. Improved range and movement
3. Increased muscle tone and strength
4. Reduces the need for OTC pain medication

You don’t need to endure the constant setback of pain in your shoulder or elbow, let your chiro in Centurion Pretoria assist!

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The post Routine chiropractic care to ease shoulder & elbow pain-Chiro in Centurion appeared first on Chiropractor in Centurion | Dr Vicki Ferreira Chiropractor.

What is Sciatica and can a chiropractor in Centurion help?

Sciatica is the result of pressure or irritation to the Sciatica nerve. Sciatica pain is often felt from the lower back radiating down one leg toward the sole of the foot. In the case of bilateral sciatica, it can affect both the patient’s legs. This region of the body is affected because the sciatica nerve travels from the lower back spinal column and runs down along the hip joint, carrying on down the buttock and down the back of the leg towards the foot. Chiropractors are often able to help ease and manage the pain of sciatica.

What does sciatica pain feel like?

Patients suffering from sciatica may not experience the same experience, but the following are some of the symptoms associated with sciatica:

1. A burning sensation
2. A sense of muscle weakness
3. Numbness throughout the sciatica region
4. Tingling
5. Burning
6. Cramping

Advantages of treatment from a chiropractor in Centurion

Chiropractic treatment for sciatica is a safe, natural way to manage the pain. Many patients look for a more homeopathic way to deal with pain without resorting to medications. Experienced and trained chiropractors in Pretoria are able to adjust a misaligned spine and joints to help the body start a natural healing process.

The pros of chiropractic treatment include but are not limited to:

• Non-invasive healing
• It is safe
• Non-addictive
• Improves nerve functions
• Chiro treatment is gentle on the body
• Improves flexibility
• Reduces inflammation naturally
• Reduces discomfort
• Improves patient’s active lifestyle

If you are suffering from sciatica and need safe, gentle relief then book your appointment with a chiropractor in Centurion today! The best chiro in Centurion will not only provide expert treatment and professional service that you can trust but also help you lead a more active lifestyle without the pain of sciatica.

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The post How Your Chiropractor in Centurion can Help Reduce The Pain of Sciatica appeared first on Chiropractor in Centurion | Dr Vicki Ferreira Chiropractor.

What is inflammation? Your chiropractor Centurion can explain

Inflammation can be recognized by redness and swelling within the affected area of the body. The body uses inflammation as a way to indicate that something is not normal and once there’s an injury for example, white blood cells are sent out to protect the area and try healing it from inside. There are two types of inflammation, namely chronic and acute. Acute inflammation is caused by injuries (tissue becomes damaged), while chronic inflammation usually has deeper underlying health issues related to it, such as heart disease, obesity, arthritis, or diabetes for instance.

Can my Chiropractor Centurion help me?

Many people are not aware that they are suffering from some form of inflammation and may experience pain throughout their body. With chiropractic care from your chiropractor Pretoria, inflammation levels are kept low, which results in less pain.

Chiropractic adjustments – Chiropractor Centurion

Our spines can frequently become misaligned due to many aspects such as disease, repetitive motion, poor diet and birth deformities. Some cases include the fact that certain patients suffer from a bulge in the lower disc of their spine which results in inflammation without the patient even realizing the core root thereof. Tests and scans will help show what is causing some of the pain and inflammation. Spine misalignment can also result because of high stress-levels and this can result in an imbalance of physical and emotional factors. When your chiropractor Centurion adjusts your spine, they help fix this problem and it may take a few sessions to achieve the desired success.

Chiropractic stretches can also greatly help to naturally reduce the inflammation levels within your body. Your professional chiropractor Centurion can teach you how to safely be able to manage and do these stretches on your own, within the comfort of your home.

To increase your benefits and keep inflammation low, you can start by practicing a healthy lifestyle, get enough exercise and learn to breathe properly. Breathing exercises also help to lower stress levels and control inflammation levels.

Speak to your skilled chiropractor Centurion to book your appointment and get a step closer to leading a more positive, pain-free life, doing what you love.

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The post How To Solve Inflammation With Chiropractic Treatment | Chiropractor Centurion appeared first on Chiropractor in Centurion | Dr Vicki Ferreira Chiropractor.

Our bodies are built to function in some of the most complex ways and can maintain itself when looked after. However, sometimes when exposed to daily activities, it leads to muscles being strained because of overexertion for example prolonged standing or sitting. The best chiropractor in Lyttleton can assist you with the most suitable stretches to help your body perform at its best.

How does a Chiropractic Care assist with flexibility?

Chiropractic treatment works with a series of bone adjustments and stretches that helps to improve range for movement, mobility and reduces pressure on the joints. This also improves blood circulation which as a result improves blood oxygen within the muscles.

Back pain is also alleviated with the professional help from your chiropractor in Centurion and when the body isn’t suffering from pain, being able to move about becomes easier, hence more range a flexibility.

The benefits of being more flexible – Chiropractic Care

Improving flexibility and range goes a long way to reduce the chances of sudden injury. Everyone is probably familiar with that “stretch” and sudden pain that result due to overstretching in order to reach something. For active people in sports, stretching usually forms part of their routine before and after a game. Some professionals also recommend warm-up exercises. These include cardio workouts to help the muscles get ready. Being more flexible helps with the following:

• Reduces injury
• Maintains good mobility and range
• Reduces overall muscle and joint pain
• It improves range
• Stretches reduces the chances of becoming injured
• It improves balance
• Better sports performance

When performing repetitive movements, it’s easy for the joints and muscles to undergo more strain.

Some common injuries due to repetitive motion include but are not limited to:

• Rotator cuff
• Carpel tunnel syndrome
• Tennis/golfers elbow

You can learn how to do stretches that improve flexibility with chiropractic Centurion care

Not only does stretching promote flexibility, but also helps to tone muscles resulting in a better- looking body with time and persistence. Yoga is a fantastic way to help improve balance, motion and range. Incorporating yoga stretches into your lifestyle even if you’re not an athlete can benefit.

• Hamstring stretches (instep hamstring stretch, single hamstring stretch)
• Hip flexour stretches
• Pigeon stretch
• Quadriceps stretch
• Shoulder stretches for the upper body
• Back stretches
• Glute stretches
• Child’s pose – this helps relieve back pain as it targets various muscles including the lumbar spine
• Cat/Cow pose – this is another good stretch that targets the back muscles
• Calf stretches – these stretches help to loosen up your calves/li>
• Hip flexor stretches – this is exceptionally good for hip flexor strain

Lifestyle changes can help to limit injuries and this can be beneficial for you in the long run. Visiting a chiropractor regularly can help you manage pain and reduce the use of pain reliever medication. Chiropractic can also help improve communications within your central nervous system. The central nervous helps with chemical balances and production. Thus, when the central nervous system is working at its best it may help to reduce respiratory conditions.

It’s important to warm up the muscles before starting the stretches, with simple warm-ups including walking lunges, walking on one spot, leg swings and breathing properly throughout. Your professional chiro in Centurion will be able to advise of the stretches you’re able to perform on a daily basis and with that, help you improve flexibility.

Chiropractic care is a great way to ensure that your joints, muscles, and body remain in its optimal shape to stay healthy and to promote balance. Whether you lead an active lifestyle or simply looking to ease your muscles due to work-related activities and strain, your chiropractor in Centurion, Pretoria can help you achieve this.

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The post Can Chiropractic Care Make Me More Flexible | Chiropractor Centurion appeared first on Chiropractor in Centurion | Dr Vicki Ferreira Chiropractor.

Keeping fit and practising a healthy lifestyle takes time and dedication, but it’s not an easy journey and comes with some pain and endurance measures. In this post, you get to see why a Chiropractor Centurion is a good option for overall muscle care and flexibility.

The back and spine play a large role when it comes to stability, motion and balance, hence it is made up of muscles, vertebrae and can function and operate in the most complexed manner. As an athlete or active individual, ensuring your muscles stay in the in tip-top condition means regular maintenance. This is where a chiropractor in Centurion, Pretoria can assist.
Chiropractors are dedicated to helping individuals heal naturally as well as manage any pain related to joints and muscles.

The benefits of Chiropractors Centurion for athletes

If you’re looking for a drug-free solution to helping manage muscle pain whilst maintaining range and mobility, then a chiro in Centurion is a suitable solution. Here are some benefits of using chiropractic treatment and management for your active lifestyle:

• Increases recovery
• Improve performance
• Relieve joint pain naturally
• Increase overall immunity
• Improve motion and range
• Increase flexibility
• Decrease chances of muscle strain
• Reduces the chances of injuries

Why does chiropractic in Centurion treatment work for active people?

Chiropractic care is a natural solution to treating muscles and joints and while athletes have to take care of maintaining a balanced diet without substance abuse, chiropractors help with non-drug treatment solutions.

Even during periods of not being active, an active person can still benefit and maintain good health for their muscles with chiropractors in Centurion, Pretoria.

Are you an active individual looking to maintain your best shape without the use of harsh substances? Do you need a more organic approach to managing your pain and treating sprains? Speak to a professional chiro in Centurion for more information and the professional help you need to continue leading your sporting lifestyle at its best.

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The post Stay Healthy and Fit with Help from your Chiropractor Centurion appeared first on Chiropractor in Centurion | Dr Vicki Ferreira Chiropractor.