Welcome to: Dr Vicki Ferreira Chiropractor in Centurion

How to Correct Your Sitting and Standing Posture

    How to Correct Your Sitting and Standing Posture - Chiropractor in Centurion

    How to Correct Your Sitting and Standing Posture

    How to Correct Your Sitting and Standing Posture – Chiropractor in Centurion

    Your posture plays a major role especially when it comes to standing, walking and sitting up straight. A bad posture can lead to a series of health issues.. Your trusted chiropractor in Centurion can help you correct your posture and maintain healthy posture habits.

    This post aims to help you correct bad posture by incorporating proper ways to stand and sit.. This is especially important for people who engage in desk work that requires long hours of being seated in front of a computer.

    Bad vs good posture – Chiropractor in Centurion

    A bad or poor posture occurs as a result of uneven muscle movement and weak muscles, in this instance, certain muscles will tighten up while others will be loose resulting in a poor posture of the lower back. Poor posture can occur due to your daily activities placing extra stress and strain on your back. Office workers most commonly suffer from poor posture but it can start as early as primary school. Rounded shoulders, a slouched back from sitting in an awkward position and a neck that is straightened are some of the characteristics of poor posture.

    Good posture on the other hand is when your body is trained to maintain a straight or least strenuous position whether it be laying down, sitting, standing or walking. Your body works on a “use it or lose it” principle. If you don’t practice good posture, your muscles become weak. Some studies have even found that good posture can improve self-esteem, reduce depression and improve your mood.

    Your professional chiropractor in Centurion will advise you of these posture correcting points to bear in mind:

    When seated

    • Sit up straight and make use of a lumbar support cushion on your chair
    • Distribute yourweight evenly on both sides of your body by making sure both “bum bones” are placed firmly on your chair when sitting.
    • Don’t cross your legs, instead keep your feet flat on the floor.
    • Try to maintain an upright, straight position while seated.
    • Take breaks in-between being seated and go for a walk.
    • It is important to ensure the angle between your foot and lower leg, thigh and lower leg and thigh and trunk all make a 90 degree angle.

    When standing

    • Avoid the urge to slouch. When you slouch you put strain on your joints and muscles, causing them to carry the majority of the weight of your upper body instead of transferring the weight to your hips.
    • Keep an even distribution with most of the weight on the heels of your feet.
    • Maintain a straight and tall (upright) position when standing to avoid hunching your back and shoulders.

    Don’t risk your health with poor posture, and if you’re struggling to get good posture, why not seek assistance by a trusted chiropractor in Centurion and continue a positive, healthy lifestyle.

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