What is inflammation? Your chiropractor Centurion can explain

Inflammation can be recognized by redness and swelling within the affected area of the body. The body uses inflammation as a way to indicate that something is not normal and once there’s an injury for example, white blood cells are sent out to protect the area and try healing it from inside. There are two types of inflammation, namely chronic and acute. Acute inflammation is caused by injuries (tissue becomes damaged), while chronic inflammation usually has deeper underlying health issues related to it, such as heart disease, obesity, arthritis, or diabetes for instance.

Can my Chiropractor Centurion help me?

Many people are not aware that they are suffering from some form of inflammation and may experience pain throughout their body. With chiropractic care from your chiropractor Pretoria, inflammation levels are kept low, which results in less pain.

Chiropractic adjustments – Chiropractor Centurion

Our spines can frequently become misaligned due to many aspects such as disease, repetitive motion, poor diet and birth deformities. Some cases include the fact that certain patients suffer from a bulge in the lower disc of their spine which results in inflammation without the patient even realizing the core root thereof. Tests and scans will help show what is causing some of the pain and inflammation. Spine misalignment can also result because of high stress-levels and this can result in an imbalance of physical and emotional factors. When your chiropractor Centurion adjusts your spine, they help fix this problem and it may take a few sessions to achieve the desired success.

Chiropractic stretches can also greatly help to naturally reduce the inflammation levels within your body. Your professional chiropractor Centurion can teach you how to safely be able to manage and do these stretches on your own, within the comfort of your home.

To increase your benefits and keep inflammation low, you can start by practicing a healthy lifestyle, get enough exercise and learn to breathe properly. Breathing exercises also help to lower stress levels and control inflammation levels.

Speak to your skilled chiropractor Centurion to book your appointment and get a step closer to leading a more positive, pain-free life, doing what you love.

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The post How To Solve Inflammation With Chiropractic Treatment | Chiropractor Centurion appeared first on Chiropractor in Centurion | Dr Vicki Ferreira Chiropractor.

Can my Chiro Centurion help me cope with my stress levels?

To help cope with stress, people resort to all sorts of solutions, but with chiropractic treatment, you receive an organic and natural way of coping with the impacts of stress on your body. Stress has a way of causing severe imbalance and as a result causes spinal misalignment, illness, and other chronic disorders.

Chiropractic Centurion care helps restores energy by releasing tension which in turn, helps your body to heal itself naturally. Aligning the spine helps to reduce stress levels from spiking the way it would if the spine was misaligned. A misaligned spine gives way to the nervous system not being able to function properly as it becomes restricted from being able to send messages properly, leading to all sorts of emotional instability.

Chiropractors in Centurion are also skilled to be able to help you with corrective adjustments which will benefit with the following:

• Release muscle tension
• Better blood circulation
• Soothe irritated spinal nerves
• Restore a relaxed state to the body

The best chiropractors in Centurion have the knowledge and skills that will help patients cope better without the need for OTC medication that may do long-term damage if overused. For this reason, chiropractic care is very reliable and a more natural solution to managing the effects of stress on your body.

If you feel you need help with balancing your stress levels and assistance with restoring your energy through chiropractic treatment then consult your best chiropractor in Centurion and book your consultation today!

Speak to your chiropractor Centuriona for even more information and to book your consultation.

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The post How Your Chiro Centurion Can Help Your Ease Emotional Stress appeared first on Chiropractor in Centurion | Dr Vicki Ferreira Chiropractor.

Sleep well- Chiropractor in Centurion

You may not have considered this but the bed and mattress you use are very crucial to the wellbeing of your spine because you need the additional support while you’re sleeping. So memory foam mattresses are good along with a memory foam pillow to help maximize the support of your spine and neck while you’re lying down. Natural latex, microcoils, and gel-infused mattresses will also serve your back well and support a backache.

Exercise and stretch pros

Did you know that certain exercise and stretches help support your spine? The core is important for maintaining and improving stability as well as stability. Core exercises focus on the hips, pelvis, lower back, and abdomen and may include back and front workouts using an exercise ball, as well as reverse crunches.
Stretching poses used in yoga can greatly help support the health of your spine. You can take your time to learn the boat pose (Paripurna Navasana), cat pose (Marjaryasana), bow pose (Dhanursana) and the cobra pose (Bhujangasana) to name a few.

Footwork – Chiropractor in Centurion

Shoes play as important a role as mattresses and exercising. Since our shoes are the very items we wear each day, they help our feet work in sync with our legs and thus lead to efficient balance along with our spines. High-heels are not always the best bet especially when worn for extended hours. Shoes should provide adequate support and not be completely flat-soled either.

Seating time

Having a seat is good for you as it will give your legs a break from holding the weight of your body. However, your spine bears a lot of body weight too and if you don’t have the proper support in your chair, you could end with a painful back. You should never sit in the same position for too long because this will also limit blood flow and cause strain, especially without support.

If you’re suffering from back problems or simply wish to start maintaining a healthier back and spine, why not pay your chiropractor Centurion a visit and let us help you solve any problems related! Give us a call today on 083 288 0679

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Today we will be talking about the biomechanics of bones to help us understand how certain conditions and nutrient deficiencies affect bone. It is important to understand what the function of bone is in our bodies as well as how factors such as loading stresses, muscle activity and aging has on our bones.

When we think of our skeletal system, we immediately think of the hardness of the bones. Bones protect our organs (i.e. heart and lungs by the ribcage), however it plays a big role in locomotion as well. Muscles attach to the bones to allow specific movements.

Bones are also living and growing tissues. It is made up of inorganic mineral salts and organic matrix of collagen and ground substance. The inorganic mineral content, mainly consisting of Calcium and Phosphate, is responsible for the hardness and rigidity of bone. The organic matrix gives the bone flexibility and resilience.

There are many conditions that can affect our skeletal system for example physical activity, fractures, osteoporosis and osteomalacia (especially in kids) just to name a few. We will just briefly discuss these few conditions.

Fractures are probably the most common and well known injury that is associated with bone. They can happen as a result of a fall, overtraining in athletes or due to osteoporosis. Depending on the type and location of the fracture, treatment varies. Common fractures include hip fractures in older persons, stress fractures in athletes, Colles’ and Smith’s fractures which happens when you fall on an outstretched hand. Greenstick fractures are common in kids.

Osteoporosis is another condition that affects the strength of the bone. Osteoporosis can be characterized by a decrease in bone density resulting in weak and fragile bones that are predisposed to fractures. Osteopenia is also associated with a decrease in bone density, however not to the same extent as osteoporosis. The risk factors that are associated with osteoporosis include genetics, lack of exercise, lack of Calcium and Vitamin D, cigarette smoking, excessive alcohol consumption.

Osteomalacia is a condition that is causes marked softening of your bones due to a severe vitamin D deficiency. Children and young adults that have the softened bones might be prone to develop bowing during growth, especially in the weight-bearing bones in the legs. Older adults with osteomalacia may develop fractures later on.

This was a brief summary of some of the conditions that can affect your bones and your skeletal system. It is important to look after your overall bone health.

With all of this in mind, here are 7 tips for healthy bones by Chiropractors in Pretoria:

1. Eat Calcium-rich foods such as fish with bones (salmon or sardines) or dark leafy green veggies or broccoli.
2. Take Calcium supplements. During your 20s, 30s and 40s you need approximately 1000 mg calcium per day. However, as you age, your needs change and you might need to up your dosage, especially women going through menopause. Always check with your doctor before starting supplements to determine the right amount for you.
3. Add a little D to your day. Calcium and vitamin work together for optimum absorption. We can get vitamin D from the sun. 15-20 minutes a day is all it takes to ensure you get enough vitamin D for the calcium absorption.
4. Start doing weight bearing exercises. The bigger the demand on your bones is, the stronger they will become. Running, jogging, high impact aerobics, repetitive stair climbing, dancing etc. are great exercises for building bones. If you have osteopenia, osteoporosis or arthritis exercises like walking or using the elliptical trainer can help.
5. Don’t smoke and drink excessively. This is bad news for bad habits: research have shown that a loss of bone mineral density is associated with tobacco use and excessive alcohol consumption. If you are a smoker, look into programs to help you quit. If you drink, stick to no more than 1 drink per day.
6. Have a bone density scan done. Doctors and chiropractors in Pretoria can refer you for something called a DEXA scan or bone density test. It is a special kind of xray to measure bone mineral density and to help determine risks of osteoporosis and fractures. It is recommended that women within 2 years of menopause are sent for a DEXA scan.
7. Consider medication. Estrogen levels are linked to bone loss, therefore perimenopausal women may consider hormone therapy to help with decreasing estrogen levels. There are also some medications available to men and women who have been diagnosed with osteopenia and osteoporosis to help prevent hip and spine fractures.

Let’s work together and build stronger bones and happy healthy skeletal system.

For any questions, please feel free to contact us on 083 288 0679

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It’s that time of year again. Everything is slowing down and everybody is getting ready for their well-deserved holiday. You are looking forward to resting and spending some quality time with your family and friends. Come chat to Dr. Vicki Ferreira – Chiropractor Centurion before you head off on your well deserved holiday for 2017.

Family time is precious and spending those sunny afternoons next to the pool and braai with the kids is magic, However, this is also the time where most parents injure their back. Common injuries include lower back pain after picking up your kids and playing with them, swinging them around or walking for prolonged periods on the beach or in the malls. Neck pain can also arise from the “Christmas beds” in front of the television or from sleeping in a strange bed in your rental holiday home.

For some people, the December holiday is the perfect time to fix everything around the house that you didn’t have time for during the year or to do some home DIY and renovations. This creates its own set of injuries such as neck and back pain from heavy lifting, shoulder pain from overhead movements such as cleaning the gutters, painting the ceiling or even knee pain from all the gardening.

Luckily there are some things you can do to help prevent these injuries.

Here are some tips from our Chiropractor Centurion to make sure neck and back pains don’t put a damper on your Christmas holiday

1. When picking up your children or anything heavy such as luggage or boxes, make sure to lift it with your legs and not your back. When bending down to pick something or someone up, it is vital that your legs bend as you go down and NOT remain straight. This will ensure that the biggest part of the load is absorbed by your legs and not your back.
2. After you have picked up the load, take care not to twist your upper body. This places a lot of pressure on your spinal discs and could cause severe pains.
3. If you are driving to down to Durban or Cape Town, make sure your back is properly supported in your car seat and that you take regular breaks. This will ensure that your muscles don’t stiffen up and cause pain.
4. Continue to stretch your neck and lower back after intense physical work to ensure that you cool down properly.

These are just a few tips to help make this holiday pain-free. While you are getting ready to leave for holiday by checking the car and tyres, make sure to check your spine as well. If you are currently in pain or discomfort or simply wanting to make sure you don’t have any issues while on holiday, give us a call TODAY on 083 288 0679 to book an appointment.

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Pathologic headaches can also be known as the Dr. Google headaches. These are usually the headaches that come up if you search the internet for causes of your headache and you immediately freak out. 99.5% of headaches are usually benign. It is estimate that 1 out of 300 headaches are pathologic. However rare these headaches are, these headaches are extremely dangerous and require immediate medical attention.

There are certain red flags or warning signs that you can look out for to determine if your headache might be a pathological headache. These include the following:

List of Pathologic Headaches

• Sudden onset of a severe headache.
• New headache in somebody over the age of 50.
• Headache due to trauma.
• Any neurological signs such as loss of consciousness, seizures etc.
• Vomiting without nausea.
• Persistent or progressive headache.
• Known cancers.
• Marked neck stiffness.

If a pathologic headache is suspected, please go to the hospital IMMEDIATELY!!!

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The spinal cord is surrounded by bone and chiropractors believe these bones keep the spinal cord in proper working position. In fact, all of the body’s bones and the surrounding muscles and nerves are all interconnected. The body is made so perfectly that if anything is out of place, it will not be able to function properly and this causes illness.

Chiropractic in Centurion aims to put those bones that are out of place in the right position. What they do is that they unlock the bone from the incorrect position and then leave it to go into the right position by itself. The bone knows exactly where it should be and so the chiropractor just unlocks it and leaves it to go into the right position alone.

The unlocking is done by moving the joint past its usual range of motion till it reaches it maximum range of motion. When it reaches this maximum point, there will be a popping sound to indicate this. It may sound painful, but it is no and is actually gives a relieving feeling.

There are other less forceful ways of treatment that the chiropractor can use. They also use gentle methods such as stretching a tight muscle or strengthening weak ones. A tight muscle may be causing the discomfort that the patient is feeling and so loosening it allows for better movement for the bone around the muscle. If a muscle is weak, strengthening it through exercises will make it stronger and more able to support the bones around it.

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When you stand, make sure you do not hunch or round your back. You should rather imagine a string running from the base up your spine right up to your neck and to the roof. If your neck is tensed up and your shoulders are hunched, it will negatively influence your posture. Try wearing comfortable shoes if you walk a lot. High heels put pressure on your back, so wear them if you will not be standing most of the day. Boots in winter are advisable and ballet pumps are great for women. A man should not wear shoes that are too heavy, because these place pressure on the lower back. Also, do not wear shoes that are too big or too small.

Any chiropractor would recommend that when you sit, you should sit in an upright chair with back support. You can also try and use a pillow or towel to get support for your lower back. Stretching works wonders for a back, so try and stretch twice every hour. It is best not to lift heavy objects (try to push or pull them or get someone to help you). Rather bend your knees to get to an object – it is bad for your back to bend down to pick something up. Also, keep your feet about shoulder width apart so your weight is evenly distributed. Whatever you lift should be close to your body, because if it is far away, the pressure on your back will increase.

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When looking for the best chiropractor in Centurion possible, you need to research what they focus on. A chiropractor in Centurion should not only look at muscles and joints, but should examine the nervous system and other strange symptoms, such as headaches, leg pains, as well as stomach and chest pain. These pains might not seem significant to you or some untrained chiropractors, but a good chiropractor will tell you how this can all play into the bigger picture of the nervous system. When a joint does not perform optimally or when muscles are in pain, there might easily be pain in other areas of the body as well. They are termed as “referred” pains. The best chiropractors will provide treatment for these as well.

The best chiropractors will do a few routine, as well as specialized tests. The specialist will test the basic movement of the affected area (the neck or back) and will feel for caught nerves. He will then look for any inconsistencies in the muscles surrounding the affected area and look at the mobility of spine joints, hands and neck. If a good chiropractor can still not find the source of the problem, he will do blood tests and possible X-rays. However, the best chiropractors know the danger of these procedures and will explain them to you beforehand. The best chiropractors will do as little tests as possible to find a solution.

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