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Understanding Migraines and Tension Headaches

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    Understanding Migraines Chiropractor in Centurion

    Understanding Migraines and Tension Headaches

    Understanding Migraines headaches are common headaches that affect quite a few people. There are two types of migraines: classic migraine and a common migraine. Classic migraines usually present with an aura which might affect your eyes or ears or a migraine and a common migraine usually doesn’t have an aura. We’ve all been there, suffered from a headache sometimes so bad it becomes debilitating. So, why do we suffer from these headaches, and can they be treated? Your best chiro in Centurion can help you get some relief from headaches so that you can go about your day minus all the pain.

    Now you might ask but what is an aura? It is basically focal neurological symptoms that develop gradually. The aura can be anything from seeing spots, having pins and needles or speech symptoms. This can occur approximately an hour before the onset of the migraine or sometimes even during the headache.

    So what causes a migraine? It has been thought that a migraine can occur due to constriction of blood vessels in and around your brain or as a result of some sort of neurological deficit, which can only be seen on an EEG.

    What is a migraine headache?

    A migraine is usually intense and presents as a throbbing pain that can last to as much as 72 hours. People across the world suffer from migraines and they usually happen as a result of activity within structures of the head. These can include chemical reactions, and hyperactivity or stimulation.
    Migraines may cause nausea, vomiting, blurred vision and auras in some patients. It can also cause mood changes, food cravings and additional pain or stiffness of the neck.

    What is a tension headache?

    Tension headaches often occur during high-stress levels; however, other factors can trigger this type of headache too. Some of the causes also include “astigmatism” or severe eyestrain, alcohol, cold, flu, and poor posture. Tension headaches are described as a feeling of pressure exerted on the scalp. It can cause scalp tenderness or sensitivity.

    Surgery and headaches

    According to experts from the Headache Clinic headaches can be treated with specialized surgery and the success rate is high. However, surgery often has a recovery period and can set you back financially, let alone being able to afford it at all. So, to help you from your headaches, you can opt for chiropractic treatment instead.

    A migraine usually presents as an intense, throbbing kind of pain on one side of your head and is usually felt around the eye and temple area. Associated symptoms can include nausea and/or vomiting, light- and sound sensitivity. For this reason when you have a migraine attack, you just want to lie in a dark and silent place. People who suffer from migraines usually find that it gets worse with physical activity such as walking or climbing stairs. A migraine can last anything between 4 to 72hours.

    Certain triggers have been known to initiate migraines. These include:

    • Alcohol
    • Caffeine
    • Certain foods, i.e. chocolate, dairy, onions, beans, nuts or fatty foods
    • Food additives like MSG or aspartame
    • Environmental changes like weather changes, light or visual triggers or even strong odors.
    • Lifestyle factors such as insufficient/excess sleep, fasting, stress or emotional letdown.
    • Hormonal influences like menopause, oral contraceptives or pregnancy.
    • Head or neck pain from other causes.

    The management of migraines may consist of a variety of treatment protocols. This can include chiropractic treatment, trigger and dietary advice or prescribed medications.

    Can a chiropractor in Centurion help me with my headaches?

    Yes! Chiropractic treatment is not only safe but also non-invasive. The misalignment of the spine can result in many forms of pain in the body, including headaches. Chiropractic adjustments can help alleviate pain especially in the cervical spine region, which also results in less pain from the headache. Before treatment begins, your chiropractic Centurion specialist will do some tests and diagnosis to establish what’s triggering the headache. In many cases, the chiro will help the patient to implement some lifestyle changes as many people suffer from poor posture as a result of their work environment, for example, sitting at a desk for a long period of time.

    Chiropractic treatment has been found to be quite effective when treating patients with migraines. The treatment mainly consist of chiropractic manipulation of the cervical spine, soft tissue work like dry needling, massage and stretching and strengthening of neck muscles.

    If you or someone you know suffers from migraines, give us a call today 083 288 0679

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