You would usually approach a chiropractor if you have problems with your muscles, joints and spine. However, you will not have to approach a chiropractor if you live a healthy life. You will not need to waste money on help from a specialist if you keep your posture as proper as possible. Incorrect posture causes most of the chiropractic problems people are faced with today. A great posture will improve the overall health of your back and will prevent future problems from developing. All you have to do is follow a few basic rules and you will be on your way to a pain free back.
When you stand, make sure you do not hunch or round your back. You should rather imagine a string running from the base up your spine right up to your neck and to the roof. If your neck is tensed up and your shoulders are hunched, it will negatively influence your posture. Try wearing comfortable shoes if you walk a lot. High heels put pressure on your back, so wear them if you will not be standing most of the day. Boots in winter are advisable and ballet pumps are great for women. A man should not wear shoes that are too heavy, because these place pressure on the lower back. Also, do not wear shoes that are too big or too small.
Any chiropractor would recommend that when you sit, you should sit in an upright chair with back support. You can also try and use a pillow or towel to get support for your lower back. Stretching works wonders for a back, so try and stretch twice every hour. It is best not to lift heavy objects (try to push or pull them or get someone to help you). Rather bend your knees to get to an object – it is bad for your back to bend down to pick something up. Also, keep your feet about shoulder width apart so your weight is evenly distributed. Whatever you lift should be close to your body, because if it is far away, the pressure on your back will increase.
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