What is Sciatica and can a chiropractor in Centurion help?

Sciatica is the result of pressure or irritation to the Sciatica nerve. Sciatica pain is often felt from the lower back radiating down one leg toward the sole of the foot. In the case of bilateral sciatica, it can affect both the patient’s legs. This region of the body is affected because the sciatica nerve travels from the lower back spinal column and runs down along the hip joint, carrying on down the buttock and down the back of the leg towards the foot. Chiropractors are often able to help ease and manage the pain of sciatica.

What does sciatica pain feel like?

Patients suffering from sciatica may not experience the same experience, but the following are some of the symptoms associated with sciatica:

1. A burning sensation
2. A sense of muscle weakness
3. Numbness throughout the sciatica region
4. Tingling
5. Burning
6. Cramping

Advantages of treatment from a chiropractor in Centurion

Chiropractic treatment for sciatica is a safe, natural way to manage the pain. Many patients look for a more homeopathic way to deal with pain without resorting to medications. Experienced and trained chiropractors in Pretoria are able to adjust a misaligned spine and joints to help the body start a natural healing process.

The pros of chiropractic treatment include but are not limited to:

• Non-invasive healing
• It is safe
• Non-addictive
• Improves nerve functions
• Chiro treatment is gentle on the body
• Improves flexibility
• Reduces inflammation naturally
• Reduces discomfort
• Improves patient’s active lifestyle

If you are suffering from sciatica and need safe, gentle relief then book your appointment with a chiropractor in Centurion today! The best chiro in Centurion will not only provide expert treatment and professional service that you can trust but also help you lead a more active lifestyle without the pain of sciatica.

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The post How Your Chiropractor in Centurion can Help Reduce The Pain of Sciatica appeared first on Chiropractor in Centurion | Dr Vicki Ferreira Chiropractor.

Our bodies are built to function in some of the most complex ways and can maintain itself when looked after. However, sometimes when exposed to daily activities, it leads to muscles being strained because of overexertion for example prolonged standing or sitting. The best chiropractor in Lyttleton can assist you with the most suitable stretches to help your body perform at its best.

How does a Chiropractic Care assist with flexibility?

Chiropractic treatment works with a series of bone adjustments and stretches that helps to improve range for movement, mobility and reduces pressure on the joints. This also improves blood circulation which as a result improves blood oxygen within the muscles.

Back pain is also alleviated with the professional help from your chiropractor in Centurion and when the body isn’t suffering from pain, being able to move about becomes easier, hence more range a flexibility.

The benefits of being more flexible – Chiropractic Care

Improving flexibility and range goes a long way to reduce the chances of sudden injury. Everyone is probably familiar with that “stretch” and sudden pain that result due to overstretching in order to reach something. For active people in sports, stretching usually forms part of their routine before and after a game. Some professionals also recommend warm-up exercises. These include cardio workouts to help the muscles get ready. Being more flexible helps with the following:

• Reduces injury
• Maintains good mobility and range
• Reduces overall muscle and joint pain
• It improves range
• Stretches reduces the chances of becoming injured
• It improves balance
• Better sports performance

When performing repetitive movements, it’s easy for the joints and muscles to undergo more strain.

Some common injuries due to repetitive motion include but are not limited to:

• Rotator cuff
• Carpel tunnel syndrome
• Tennis/golfers elbow

You can learn how to do stretches that improve flexibility with chiropractic Centurion care

Not only does stretching promote flexibility, but also helps to tone muscles resulting in a better- looking body with time and persistence. Yoga is a fantastic way to help improve balance, motion and range. Incorporating yoga stretches into your lifestyle even if you’re not an athlete can benefit.

• Hamstring stretches (instep hamstring stretch, single hamstring stretch)
• Hip flexour stretches
• Pigeon stretch
• Quadriceps stretch
• Shoulder stretches for the upper body
• Back stretches
• Glute stretches
• Child’s pose – this helps relieve back pain as it targets various muscles including the lumbar spine
• Cat/Cow pose – this is another good stretch that targets the back muscles
• Calf stretches – these stretches help to loosen up your calves/li>
• Hip flexor stretches – this is exceptionally good for hip flexor strain

Lifestyle changes can help to limit injuries and this can be beneficial for you in the long run. Visiting a chiropractor regularly can help you manage pain and reduce the use of pain reliever medication. Chiropractic can also help improve communications within your central nervous system. The central nervous helps with chemical balances and production. Thus, when the central nervous system is working at its best it may help to reduce respiratory conditions.

It’s important to warm up the muscles before starting the stretches, with simple warm-ups including walking lunges, walking on one spot, leg swings and breathing properly throughout. Your professional chiro in Centurion will be able to advise of the stretches you’re able to perform on a daily basis and with that, help you improve flexibility.

Chiropractic care is a great way to ensure that your joints, muscles, and body remain in its optimal shape to stay healthy and to promote balance. Whether you lead an active lifestyle or simply looking to ease your muscles due to work-related activities and strain, your chiropractor in Centurion, Pretoria can help you achieve this.

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The post Can Chiropractic Care Make Me More Flexible | Chiropractor Centurion appeared first on Chiropractor in Centurion | Dr Vicki Ferreira Chiropractor.

Nobody likes to experience pain, but sometimes daily activities and even work situations can cause individuals to experience back pain. In this post, your chiropractor in Centurion discusses upper back pain.

What is Upper Back Pain? Centurion in Chiropractor

Upper back pain is a pain felt within the upper region of the back, it can sometimes also radiate from the neck or cervical region downward along the trapezius muscles. Despite the upper back being more resistant to strains and injury as opposed to other areas; it can still become sore due to a number of reasons.

What Causes Upper Back Pain and Can My Chiropractor in Centurion Assist me?

As mentioned before, back pain can affect anyone and can be caused by a number of reasons including a patient’s lifestyle and others may be due to prolonged poor posture as well as injury. Here are some reasons why you may be suffering from back pain:

• Joint dysfunction – Natural ageing of joints with years or an injury that speeds up the process. Joint dysfunction can be very painful and some patients are then treated for joint capsule tearing or facet joint dysfunction, depending on test findings and examinations.
• Muscular irritation – Muscles can become irritated due to a lack of strength or injuries and poor posture.
• Illness – Sometimes illness can cause upper back pain and cause spinal instability. This can also result in pain as a result of root nerve damage or it can influence the spinal cord.

Treatment for Back Pain, Can Chiropractors in Centurion Help?

The best chiropractor in Centurion is skilled and highly trained and has studied various aspects related to the human back, spine and nervous system. Chiropractic adjustments can help alleviate the pain associated with the upper back and sometimes it takes a few sessions to achieve optimal results. However, in server cases of upper back pain, the patient may need to undergo surgery to improve the situation.

More treatment for upper back pain

• OTC medication such as anti-inflammatory or muscle relaxants
• Muscle rubs
• Ice packs
• Stretches

Consult one of the best chiropractors in Centurion for help managing back pain and improving your overall health. Book your consultation today!

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The post Your Chiropractor in Centurion Can Help Solve Upper Back Problems appeared first on Chiropractor in Centurion | Dr Vicki Ferreira Chiropractor.

Why is the spine so important that sleeping positions should be considered?

The spine supports a lot of the body’s movement functions by being an overall body weight support. The spine also allows for neck and head movements like “flexion” and “extension” because of its complex vertebrae design in the cervical spine region. Most importantly, the bones or vertebra of the spine supports the spinal cord which transmits messages directly from the brain throughout the body. These are but a few of the reasons our spines and backs should be taken care of by sleeping in better positions other than the stomach.

Back and side verse stomach sleepers – Chiropractor Pretoria

All sleeping positions have their advantages and disadvantages and while some are beneficial others may cause long-term damage and strain to your spine and back. Sleeping is a time you get to give your spine a chance to rest after its constant support throughout the day.

Stomach

The stomach sleeper may find this position comfortable as it also reduces snoring and sleep apnea problems. However, what makes this position bad is that it puts strain on the lumbar spine region and can result in lower back pain as well as strain the neck because it’s positioned to either side.

Sleeping on your stomach for long hours will eventually start becoming problematic and you may experience neck and lower back pain amongst other. Neck pain occurs due to the rotation and/or side bending for hours on end. When you are laying on your stomach, your lower back also curves more, causing the joints to become jammed up and could result in lower back pain. For pregnant women sleeping on the stomach becomes more and more uncomfortable as your pregnancy progresses. It is advisable not to sleep on your stomach during the initial phase of your pregnancy.

If you sleep on your stomach, you need to train yourself not to do it. Something you can try is placing a pillow against your chest and in front of your legs. This will “trick” your brain into thinking you are on your stomach as well as preventing rotation in your lower back as you bring one of your legs up.

Back

Sleeping on the back allows the spine and neck to rest in a neutral position preventing any stress on this region. However, some folks may not get a good night’s sleep because this position even though great for your spine is not the most comfortable and may induce snoring.

If you sleep on your back, ensure you have the proper support for your neck and place a pillow behind your knees. This will relax the lower back muscles and reduce any back pain.

Side

This fetal position is very comfortable for most people; however, this can cause some pressure on the internal organs when sleeping on the left side, so switching sides during the night is fine. However, for pregnant women, left side sleeping is encouraged to help increase blood flow and oxygen to the heart and the unborn baby.

It is important to ensure you have a good supportive pillow. A pillow can also be placed between your knees. This will ensure your pelvis doesn’t rotate during the night. Click here to find out how to choose the correct pillow

Ask you professional chiropractor Pretoria for more information and start making better health choices for your back.

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The post Is sleeping on your Stomach Bad? Chiropractor Pretoria appeared first on Chiropractor in Centurion | Dr Vicki Ferreira Chiropractor.

High heels can ooze sex-appeal, chic sophistication, class, glamour, high-end fashion and make short, petite women appear taller, but are they even good for you at all? Maybe on the outer appearance they are but long-term use will result in back problems amongst other. So your chiropractor in Centurion has a good word for you in this post as we delve into the reasons why they’re not as good.

What makes high heels such a bad idea?

They have a bad impact on your feet alone creating very steep arches which makes finding comfortable shoes harder at a later stage. High heels also force your feet to bend forwards on a tip-toe position and to walk in this manner for the duration of wearing it. Our toes weren’t designed to hold most of our body weight for prolonged periods. Eventually, issues with your calves, Achilles tendon, and knees resulting in the degeneration of cartilage in the joints could occur.

How do high heels affect your back? Chiropractor in Centurion

High heels force you to walk a certain way in order to balance on them, and for prolonged periods of time this could become problematic. Wearing extremely high heeled footwear like stilettos and other heels can put stress on your back and result in issues such as:

• Pinched nerve (sciatica)
• Lower back pain
• Spine curvature (scoliosis)

While you may not recognize or feel any problematic issues, you may only discover them later on.

Complexity of heels

A chiropractor in Centurion may also agree that if an individual already presents back problems, wearing heels may make it even worse. Some people may conclude that high heels aren’t solely responsible for the back issues some patients face, however, heavy lifting, incorrect posture, and long hours of stressful workloads on your feet may result back pain and issues related.
Wear responsibly

Sure some of us can’t go without our heels, but you could try minimizing wearing time to decrease the issues your back could face.

1. High heels can be worn but not for extremely long hours
2. If you’re not used to wearing stilettos, then getting proper walking practice can help you position your posture better
3. Take breaks during your week and alternate shoes

Get the help from a reliable chiropractor in Centurion that you can trust for assistance for the good health of your back.

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The post Are High Heels Bad for You? Your Trusted Chiropractor in Centurion appeared first on Chiropractor in Centurion | Dr Vicki Ferreira Chiropractor.

Sleep well- Chiropractor in Centurion

You may not have considered this but the bed and mattress you use are very crucial to the wellbeing of your spine because you need the additional support while you’re sleeping. So memory foam mattresses are good along with a memory foam pillow to help maximize the support of your spine and neck while you’re lying down. Natural latex, microcoils, and gel-infused mattresses will also serve your back well and support a backache.

Exercise and stretch pros

Did you know that certain exercise and stretches help support your spine? The core is important for maintaining and improving stability as well as stability. Core exercises focus on the hips, pelvis, lower back, and abdomen and may include back and front workouts using an exercise ball, as well as reverse crunches.
Stretching poses used in yoga can greatly help support the health of your spine. You can take your time to learn the boat pose (Paripurna Navasana), cat pose (Marjaryasana), bow pose (Dhanursana) and the cobra pose (Bhujangasana) to name a few.

Footwork – Chiropractor in Centurion

Shoes play as important a role as mattresses and exercising. Since our shoes are the very items we wear each day, they help our feet work in sync with our legs and thus lead to efficient balance along with our spines. High-heels are not always the best bet especially when worn for extended hours. Shoes should provide adequate support and not be completely flat-soled either.

Seating time

Having a seat is good for you as it will give your legs a break from holding the weight of your body. However, your spine bears a lot of body weight too and if you don’t have the proper support in your chair, you could end with a painful back. You should never sit in the same position for too long because this will also limit blood flow and cause strain, especially without support.

If you’re suffering from back problems or simply wish to start maintaining a healthier back and spine, why not pay your chiropractor Centurion a visit and let us help you solve any problems related! Give us a call today on 083 288 0679

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The post Top Tips to Keep Your Spine as Healthy as Possible – Chiropractor in Centurion appeared first on Chiropractor in Centurion | Dr Vicki Ferreira Chiropractor.

While stress can cause tension of the muscles in the back, so too can a bad posture, which can lead to poor health conditions such as:

1. Chronic back pain
2. Headaches
3. Shoulder and wrist pain
4. Sciatic pain down the leg

A good chiropractor in Pretoria will gladly advise you on healthier ways to take care of your back such as working on a better posture and computer placement.

Try the following 6 tips when working on your computer:

• Adjust your computer screen – Make sure that the computer screen is a good distance from your eyes and at eye-level. Looking up at a screen can cause terrible strain on your neck and shoulders. This is could result in a straightening of your neck and headaches.

 

• Use a typist chair – Prolonged use of a regular chair that doesn’t feature the support you need will result in bad and slouched posture. A lumbar cushion or another form of lumbar support attachment for your chair can help reduce strain on your lower back in which will improve or maintain a good posture for you. Your chair should also be adjusted to the correct height to allow your feet to be flat on the floor. Typist chairs often feature correct support.

 

• Keyboard adjustment – Make sure that it is set at a height that allows you to relax your shoulders. The tilt feature of a keyboard can be useful depending on your seating position.

 

• Take a break – It’s extremely important to take breaks in-between as you need to not only rest your eyes from your computer but also allow good blood circulation from having been seated for long. Go for a short walk or get up and do an activity other than having to be seated. It is sometimes helpful to set a screen reminder to stand up every 45 minutes to an hour. The break doesn’t always need to be long; simply standing up and then sitting down will already make a big difference.

 

• Positioning documentation and glare – Reading material at your computer desk should be positioned properly to avoid straining your neck and back. You should also try to avoid glare as this will automatically cause you to try and position yourself in a way to reduce the glare. Use anti-glare screens and spectacles and reduce direct light on your screen.

 

• Standing desks – Standing desks allow you to work more productively as it can minimize strains placed on the lower back. It is important though that when standing at your desk you ensure that there is an even weight distribution between your hips. There are good Chiropractor in Pretoria professionals that can help you achieve the best for the good health of your back.

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3. Dr. Vicki Ferreira
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5. Why is a Chiropractor Pretoria so Important?
6. 5 Tips to Maintain a Healthy Back – Chiropractor in Pretoria
7. Chiropractors in Pretoria and Biomechanics Part 2: Bones
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The post 6 GREAT Tips on How to Be Seated In front of a Computer Chiropractor in Pretoria appeared first on Chiropractor in Centurion | Dr Vicki Ferreira Chiropractor.

Your posture plays a major role especially when it comes to standing, walking and sitting up straight. A bad posture can lead to a series of health issues.. Your trusted chiropractor in Centurion can help you correct your posture and maintain healthy posture habits.

This post aims to help you correct bad posture by incorporating proper ways to stand and sit.. This is especially important for people who engage in desk work that requires long hours of being seated in front of a computer.

Bad vs good posture – Chiropractor in Centurion

A bad or poor posture occurs as a result of uneven muscle movement and weak muscles, in this instance, certain muscles will tighten up while others will be loose resulting in a poor posture of the lower back. Poor posture can occur due to your daily activities placing extra stress and strain on your back. Office workers most commonly suffer from poor posture but it can start as early as primary school. Rounded shoulders, a slouched back from sitting in an awkward position and a neck that is straightened are some of the characteristics of poor posture.

Good posture on the other hand is when your body is trained to maintain a straight or least strenuous position whether it be laying down, sitting, standing or walking. Your body works on a “use it or lose it” principle. If you don’t practice good posture, your muscles become weak. Some studies have even found that good posture can improve self-esteem, reduce depression and improve your mood.

Your professional chiropractor in Centurion will advise you of these posture correcting points to bear in mind:

When seated

• Sit up straight and make use of a lumbar support cushion on your chair
• Distribute yourweight evenly on both sides of your body by making sure both “bum bones” are placed firmly on your chair when sitting.
• Don’t cross your legs, instead keep your feet flat on the floor.
• Try to maintain an upright, straight position while seated.
• Take breaks in-between being seated and go for a walk.
• It is important to ensure the angle between your foot and lower leg, thigh and lower leg and thigh and trunk all make a 90 degree angle.

When standing

• Avoid the urge to slouch. When you slouch you put strain on your joints and muscles, causing them to carry the majority of the weight of your upper body instead of transferring the weight to your hips.
• Keep an even distribution with most of the weight on the heels of your feet.
• Maintain a straight and tall (upright) position when standing to avoid hunching your back and shoulders.

Don’t risk your health with poor posture, and if you’re struggling to get good posture, why not seek assistance by a trusted chiropractor in Centurion and continue a positive, healthy lifestyle.

Here are a few other articles from Chiropractor in Centurion that might interest you

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6. Understanding Tension Headaches
7. Understanding Migraines
8. Dr. Vicki Ferreira

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The post How to Correct Your Sitting and Standing Posture appeared first on Chiropractor in Centurion | Dr Vicki Ferreira Chiropractor.

What is text neck? Speak to your Chiropractor in Pretoria TODAY

Text neck is caused by severe strain of the cervical section of the neck; the muscles in this region could become gradually or suddenly painful. Text neck is common as it is caused by looking down at your mobile device and texting for a long period of time. This can also be caused by reading and angling your book or document incorrectly causing you to look down towards the page.

Common symptoms experienced with text neck include chronic upper back pain, mild or sharp back pain in the neck and shoulder muscle spasms or even headaches.

Avoid text neck – Chiropractor in Pretoria

You can avoid text neck by doing these easy exercises and reduce your chances of suffering from it:

• Take a break from your device – If you have to use your mobile device for extended periods of time then make sure that you take breaks in-between. This will give your neck, back, shoulders and arms time to relax and allow blood to circulate better.
• Keep a good distance – Hold your cell phone or another mobile device at eye level as much as you can, in this way you’ll decrease the chances of causing strain and aches in your upper back and neck.
• Strengthen your core – It may not seem that way, but our core muscles play an important role when it comes to the wellbeing of several of our bodily functions. It supports our spine, abdomen and several muscles in our torso as well as our upper back and neck.
• Stretch – Stretching is a good way of loosening up your muscles, this is why athletes do so. It also helps to reduce the chances of injury when performing regular activities as stretches make the muscles suppler. This can include neck stretches and a visit to your chiropractor Centurion to help with manual back adjustments.

If you’re suffering from text neck or other back issues, get in touch with a good Chiropractor in Pretoria to help you reduce and eliminate your back problems. Good back health goes hand-in-hand with overall good health benefits. Call us TODAY on +27 83 288 0679

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6. Understanding Tension Headaches
7. Understanding Migraines

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The post How to Prevent Text Neck – Chiropractor in Pretoria appeared first on Chiropractor in Centurion | Dr Vicki Ferreira Chiropractor.

Summing up the nervous system

The spinal cord is housed and protected by your spinal column which is made up of 33 vertebrae. Your spine is a crucial part of extending messages through the nervous system and to and from the brain. If your nervous system is out of sync you could suffer emotional imbalance as well as ailments that could affect your body such as backache, headaches and low energy levels, inability to balance as well as major health issues to name just a few.

Your chiropractor Pretoria can help you keep the nervous system aligned as well as help resolve pain and aches on a mechanical level. A good chiropractor Pretoria knows that a healthy nervous system means a healthy body. Chiropractors focus on helping the body be able to return to it’s normal and optimum functioning level without resorting to drugs. Needless to say, chiropractors holistic and non-invasive approach to pains and aches is a safe option for mechanical back pain. The main focus is to maintain a healthy working function among the spine and the nervous system.

Other natural benefits of a chiropractor Pretoria:

• • Can help decreases headaches
  • Improve mobility and function of the spine
  • Fewer hospital admissions and surgeries
  • Less need for medication
  • Reduce neck or back pain and strain
  • Helps with headaches

Using a good chiropractor in Pretoria on a regular basis will help your body to heal and maintain balance. With a chiropractor you can keep your spine strong and supple as well as suffer less health issues as your body takes to healing itself. Visiting your chiropractor can even help avoid pain before it occur.

If you’re looking to, not only maintain the health of your back but also the overall health and wellness for your body, then a good chiropractor Pretoria is your solution,  Click Here or give us a call today on 083 288 0679 to make a booing

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7. Blog – Chiropractor in Centurion

The post Why is a Chiropractor Pretoria so Important? appeared first on Chiropractor in Centurion | Dr Vicki Ferreira Chiropractor.