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Are High Heels Bad for You? Your Trusted Chiropractor in Centurion

    Are High Heels Bad for You. Chiropractor in Centurion

    Are High Heels Bad for You? Your Trusted Chiropractor in Centurion

    Are High Heels Bad for You?

    High heels can ooze sex-appeal, chic sophistication, class, glamour, high-end fashion and make short, petite women appear taller, but are they even good for you at all? Maybe on the outer appearance they are but long-term use will result in back problems amongst other. So your chiropractor in Centurion has a good word for you in this post as we delve into the reasons why they’re not as good.

    What makes high heels such a bad idea?

    They have a bad impact on your feet alone creating very steep arches which makes finding comfortable shoes harder at a later stage. High heels also force your feet to bend forwards on a tip-toe position and to walk in this manner for the duration of wearing it. Our toes weren’t designed to hold most of our body weight for prolonged periods. Eventually, issues with your calves, Achilles tendon, and knees resulting in the degeneration of cartilage in the joints could occur.

    How do high heels affect your back? Chiropractor in Centurion

    High heels force you to walk a certain way in order to balance on them, and for prolonged periods of time this could become problematic. Wearing extremely high heeled footwear like stilettos and other heels can put stress on your back and result in issues such as:

    • Pinched nerve (sciatica)
    • Lower back pain
    • Spine curvature (scoliosis)

    While you may not recognize or feel any problematic issues, you may only discover them later on.

    Complexity of heels

    A chiropractor in Centurion may also agree that if an individual already presents back problems, wearing heels may make it even worse. Some people may conclude that high heels aren’t solely responsible for the back issues some patients face, however, heavy lifting, incorrect posture, and long hours of stressful workloads on your feet may result back pain and issues related.
    Wear responsibly

    Sure some of us can’t go without our heels, but you could try minimizing wearing time to decrease the issues your back could face.

    1. High heels can be worn but not for extremely long hours
    2. If you’re not used to wearing stilettos, then getting proper walking practice can help you position your posture better
    3. Take breaks during your week and alternate shoes

    Get the help from a reliable chiropractor in Centurion that you can trust for assistance for the good health of your back.

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