Chiropractor Centurion Archives - Chiropractor in Centurion | Dr Vicki Ferreira Chiropractor

How To Solve Inflammation With Chiropractic Treatment | Chiropractor Centurion

chiropractorpta.co.za — Wed, 08 Aug 2018 09:54:10 +0000

People all over the world suffer from inflammation and it is caused by a number of reasons. Thankfully, you don’t solely have to rely on the help of anti-inflammatory medications and other OTC meds and rubs to help alleviate this problem. With your trusted Chiropractor Centurion, you’re able to get a safe approach and relief from inflammation.

What is inflammation? Your chiropractor Centurion can explain

Inflammation can be recognized by redness and swelling within the affected area of the body. The body uses inflammation as a way to indicate that something is not normal and once there’s an injury for example, white blood cells are sent out to protect the area and try healing it from inside. There are two types of inflammation, namely chronic and acute. Acute inflammation is caused by injuries (tissue becomes damaged), while chronic inflammation usually has deeper underlying health issues related to it, such as heart disease, obesity, arthritis, or diabetes for instance.

Can my Chiropractor Centurion help me?

Many people are not aware that they are suffering from some form of inflammation and may experience pain throughout their body. With chiropractic care from your chiropractor Pretoria, inflammation levels are kept low, which results in less pain.

Chiropractic adjustments – Chiropractor Centurion

Our spines can frequently become misaligned due to many aspects such as disease, repetitive motion, poor diet and birth deformities. Some cases include the fact that certain patients suffer from a bulge in the lower disc of their spine which results in inflammation without the patient even realizing the core root thereof. Tests and scans will help show what is causing some of the pain and inflammation. Spine misalignment can also result because of high stress-levels and this can result in an imbalance of physical and emotional factors. When your chiropractor Centurion adjusts your spine, they help fix this problem and it may take a few sessions to achieve the desired success.

Chiropractic stretches can also greatly help to naturally reduce the inflammation levels within your body. Your professional chiropractor Centurion can teach you how to safely be able to manage and do these stretches on your own, within the comfort of your home.

To increase your benefits and keep inflammation low, you can start by practicing a healthy lifestyle, get enough exercise and learn to breathe properly. Breathing exercises also help to lower stress levels and control inflammation levels.

Speak to your skilled chiropractor Centurion to book your appointment and get a step closer to leading a more positive, pain-free life, doing what you love.

Stay Healthy and Fit with Help from your Chiropractor Centurion

chiropractorpta.co.za — Thu, 19 Jul 2018 14:03:15 +0000

Leading an active lifestyle and enjoying sports can results in having to manage aches, sprains and muscle pain at some point or the other. With the professional help of your experienced chiropractor Centurion, you know you’re in good hands and will receive the trusted help you need to manage pain without always resorting to pain medication.

Keeping fit and practising a healthy lifestyle takes time and dedication, but it’s not an easy journey and comes with some pain and endurance measures. In this post, you get to see why a Chiropractor Centurion is a good option for overall muscle care and flexibility.

The back and spine play a large role when it comes to stability, motion and balance, hence it is made up of muscles, vertebrae and can function and operate in the most complexed manner. As an athlete or active individual, ensuring your muscles stay in the in tip-top condition means regular maintenance. This is where a chiropractor in Centurion, Pretoria can assist.
Chiropractors are dedicated to helping individuals heal naturally as well as manage any pain related to joints and muscles.

The benefits of Chiropractors Centurion for athletes

If you’re looking for a drug-free solution to helping manage muscle pain whilst maintaining range and mobility, then a chiro in Centurion is a suitable solution. Here are some benefits of using chiropractic treatment and management for your active lifestyle:

Increases recovery
Improve performance
Relieve joint pain naturally
Increase overall immunity
Improve motion and range
Increase flexibility
Decrease chances of muscle strain
Reduces the chances of injuries

Why does chiropractic in Centurion treatment work for active people?

Chiropractic care is a natural solution to treating muscles and joints and while athletes have to take care of maintaining a balanced diet without substance abuse, chiropractors help with non-drug treatment solutions.

Even during periods of not being active, an active person can still benefit and maintain good health for their muscles with chiropractors in Centurion, Pretoria.

Are you an active individual looking to maintain your best shape without the use of harsh substances? Do you need a more organic approach to managing your pain and treating sprains? Speak to a professional chiro in Centurion for more information and the professional help you need to continue leading your sporting lifestyle at its best.

How to Make the Best Backpack Choice for your Child – Chiropractor in Pretoria

chiropractorpta.co.za — Mon, 23 Apr 2018 08:07:04 +0000

Backpack and backs are not the best of friends although you have to wear these bags on your back as that’s the purpose. The bad thing about backpacks is that the heavier they are the worse they become for your back. Your Chiropractor in Pretoria can help you with advice and to alleviate a backache you may have as a result of long-term backpacks.

Young kids are still in their growing phase, and with their developing bodies adding additional uneven weight can prove to be damaging in the long-run, leading to back pain and possibly other back issues. This brings us to what you need to know when selecting a most suitable backpack for your child.

Keep it light – Chiropractor in Pretoria

While some bags are made with robust heavy material for durability and long-wear, they add additional weight to the bag which simply pulls it down even more once the textbooks and stationery bits are added. Instead, have a look for bags that are made of light material which is easy to carry when packed.

Comfort first

Your child will be wearing this backpack for the duration of school and clearly it should be a comfortable fit for them. Quality and generous padding with wider straps for the shoulders are essential for a comfortable wear and better weight distribution.

Even weight distribution – Chiropractor in Pretoria

You should teach your child to wear their backpacks on both shoulders and not just one because the uneven weight distribution can lead to bad posture, shoulder and neck strain.

Back padding is a plus

Just as it is important for the shoulder straps to have sufficient padding, so too does the back region of the backpack. Some books and stationery have sharp edges that tend to poke along the sides and back, so with sufficient back padding, your child can wear their pack with extra comfort and support.

Pack less – Chiropractor in Pretoria

Teach your kid to avoid carrying unnecessary extra items in their backpack which will simply add to the weight factor. Paperback books are lighter than hardcovers and if the school has lockers, your child should use them for additional school books and items and avoid lugging a heavy load of items in their bag

More storage

While a simple one to two zip compartment may seem sufficient, having more compartments can help with better weight distribution for your child.

See your chiropractor Pretoria for any back troubles and early detections of possible back issues. If you would like to leave Dr Vicki Ferreira a review please click on the links: Health4You, Facebook Review or Google Review

How to Correct Your Sitting and Standing Posture

chiropractorpta.co.za — Fri, 23 Mar 2018 07:54:28 +0000

How to Correct Your Sitting and Standing Posture – Chiropractor in Centurion

Your posture plays a major role especially when it comes to standing, walking and sitting up straight. A bad posture can lead to a series of health issues.. Your trusted chiropractor in Centurion can help you correct your posture and maintain healthy posture habits.

This post aims to help you correct bad posture by incorporating proper ways to stand and sit.. This is especially important for people who engage in desk work that requires long hours of being seated in front of a computer.

Bad vs good posture – Chiropractor in Centurion

A bad or poor posture occurs as a result of uneven muscle movement and weak muscles, in this instance, certain muscles will tighten up while others will be loose resulting in a poor posture of the lower back. Poor posture can occur due to your daily activities placing extra stress and strain on your back. Office workers most commonly suffer from poor posture but it can start as early as primary school. Rounded shoulders, a slouched back from sitting in an awkward position and a neck that is straightened are some of the characteristics of poor posture.

Good posture on the other hand is when your body is trained to maintain a straight or least strenuous position whether it be laying down, sitting, standing or walking. Your body works on a “use it or lose it” principle. If you don’t practice good posture, your muscles become weak. Some studies have even found that good posture can improve self-esteem, reduce depression and improve your mood.

Your professional chiropractor in Centurion will advise you of these posture correcting points to bear in mind:

When seated

Sit up straight and make use of a lumbar support cushion on your chair
Distribute yourweight evenly on both sides of your body by making sure both “bum bones” are placed firmly on your chair when sitting.
Don’t cross your legs, instead keep your feet flat on the floor.
Try to maintain an upright, straight position while seated.
Take breaks in-between being seated and go for a walk.
It is important to ensure the angle between your foot and lower leg, thigh and lower leg and thigh and trunk all make a 90 degree angle.

When standing

Avoid the urge to slouch. When you slouch you put strain on your joints and muscles, causing them to carry the majority of the weight of your upper body instead of transferring the weight to your hips.
Keep an even distribution with most of the weight on the heels of your feet.
Maintain a straight and tall (upright) position when standing to avoid hunching your back and shoulders.

Don’t risk your health with poor posture, and if you’re struggling to get good posture, why not seek assistance by a trusted chiropractor in Centurion and continue a positive, healthy lifestyle.

Here are a few other articles from Chiropractor in Centurion that might interest you

Useful Links

The post How to Correct Your Sitting and Standing Posture appeared first on Chiropractor in Centurion | Dr Vicki Ferreira Chiropractor.

Understanding Pathologic Headaches

chiropractorpta.co.za — Mon, 02 Oct 2017 08:28:49 +0000

Pathologic Headaches -Chiropractor in Centurion

Pathologic headaches can also be known as the Dr. Google headaches. These are usually the headaches that come up if you search the internet for causes of your headache and you immediately freak out. 99.5% of headaches are usually benign. It is estimate that 1 out of 300 headaches are pathologic. However rare these headaches are, these headaches are extremely dangerous and require immediate medical attention.

There are certain red flags or warning signs that you can look out for to determine if your headache might be a pathological headache. These include the following:

List of Pathologic Headaches

Sudden onset of a severe headache.
New headache in somebody over the age of 50.
Headache due to trauma.
Any neurological signs such as loss of consciousness, seizures etc.
Vomiting without nausea.
Persistent or progressive headache.
Known cancers.
Marked neck stiffness.

If a pathologic headache is suspected, please go to the hospital IMMEDIATELY!!!

Understanding Migraines and Tension Headaches

chiropractorpta.co.za — Wed, 20 Sep 2017 12:35:08 +0000

Understanding Migraines headaches are common headaches that affect quite a few people. There are two types of migraines: classic migraine and a common migraine. Classic migraines usually present with an aura which might affect your eyes or ears or a migraine and a common migraine usually doesn’t have an aura. We’ve all been there, suffered from a headache sometimes so bad it becomes debilitating. So, why do we suffer from these headaches, and can they be treated? Your best chiro in Centurion can help you get some relief from headaches so that you can go about your day minus all the pain.

Now you might ask but what is an aura? It is basically focal neurological symptoms that develop gradually. The aura can be anything from seeing spots, having pins and needles or speech symptoms. This can occur approximately an hour before the onset of the migraine or sometimes even during the headache.

So what causes a migraine? It has been thought that a migraine can occur due to constriction of blood vessels in and around your brain or as a result of some sort of neurological deficit, which can only be seen on an EEG.

What is a migraine headache?

A migraine is usually intense and presents as a throbbing pain that can last to as much as 72 hours. People across the world suffer from migraines and they usually happen as a result of activity within structures of the head. These can include chemical reactions, and hyperactivity or stimulation.
Migraines may cause nausea, vomiting, blurred vision and auras in some patients. It can also cause mood changes, food cravings and additional pain or stiffness of the neck.

What is a tension headache?

Tension headaches often occur during high-stress levels; however, other factors can trigger this type of headache too. Some of the causes also include “astigmatism” or severe eyestrain, alcohol, cold, flu, and poor posture. Tension headaches are described as a feeling of pressure exerted on the scalp. It can cause scalp tenderness or sensitivity.

Surgery and headaches

According to experts from the Headache Clinic headaches can be treated with specialized surgery and the success rate is high. However, surgery often has a recovery period and can set you back financially, let alone being able to afford it at all. So, to help you from your headaches, you can opt for chiropractic treatment instead.

A migraine usually presents as an intense, throbbing kind of pain on one side of your head and is usually felt around the eye and temple area. Associated symptoms can include nausea and/or vomiting, light- and sound sensitivity. For this reason when you have a migraine attack, you just want to lie in a dark and silent place. People who suffer from migraines usually find that it gets worse with physical activity such as walking or climbing stairs. A migraine can last anything between 4 to 72hours.

Certain triggers have been known to initiate migraines. These include:

Alcohol
Caffeine
Certain foods, i.e. chocolate, dairy, onions, beans, nuts or fatty foods
Food additives like MSG or aspartame
Environmental changes like weather changes, light or visual triggers or even strong odors.
Lifestyle factors such as insufficient/excess sleep, fasting, stress or emotional letdown.
Hormonal influences like menopause, oral contraceptives or pregnancy.
Head or neck pain from other causes.

The management of migraines may consist of a variety of treatment protocols. This can include chiropractic treatment, trigger and dietary advice or prescribed medications.

Can a chiropractor in Centurion help me with my headaches?

Yes! Chiropractic treatment is not only safe but also non-invasive. The misalignment of the spine can result in many forms of pain in the body, including headaches. Chiropractic adjustments can help alleviate pain especially in the cervical spine region, which also results in less pain from the headache. Before treatment begins, your chiropractic Centurion specialist will do some tests and diagnosis to establish what’s triggering the headache. In many cases, the chiro will help the patient to implement some lifestyle changes as many people suffer from poor posture as a result of their work environment, for example, sitting at a desk for a long period of time.

Chiropractic treatment has been found to be quite effective when treating patients with migraines. The treatment mainly consist of chiropractic manipulation of the cervical spine, soft tissue work like dry needling, massage and stretching and strengthening of neck muscles.

If you or someone you know suffers from migraines, give us a call today 083 288 0679

Understanding Cervicogenic Headaches

chiropractorpta.co.za — Tue, 05 Sep 2017 12:38:17 +0000

Understanding Cervicogenic Headaches – Chiropractor in Centurion

Cervicogenic headaches are more common than you might think. Cervicogenic simply means “originating from the upper cervical spine”, a.k.a. your upper neck. These headaches sometimes present as tension headaches, however with closer examination the diagnosis of cervicogenic headache is made.

There are many theories about the exact causes of cervicogenic headaches. The main theories state that the head pain is mainly felt due to referred pain from the neck as a result of prior neck trauma, cervical joint dysfunction, sustained neck postures or repetitive neck/shoulder movements.

Symptoms of Cervicogenic Headaches

The symptoms of cervicogenic headaches can be described as follows. It is a dull and achy head pain that is usually felt around the upper neck and back of the head and may refer pain to the forehead, eye region, temples or ears. Cervicogenic headaches are aggravated by specific neck movements or sustained postures. Occasionally this dull and achy pain may also radiate or be felt in the neck, shoulder or arm on the same side as the headache. If you have had prior neck trauma, i.e. whiplash, you are more predisposed to this type of headache.

Management of Cervicogenic Headaches

The management of cervicogenic headaches is simple. As we said earlier, the cause of your headache is coming from the neck joints or surrounding soft tissue such as muscles and ligaments. Chiropractic manipulation of the upper cervical spine has been proven to help dramatically with this headache as it corrects the cervical joint dysfunction. Other treatment protocols that can be incorporated include massage or dry needling of the affected muscles as well as stretching and strengthening of the neck muscles.

If you or someone you know suffers from cervicogenic headaches, give us a call today today

Understanding Tension Headaches

chiropractorpta.co.za — Thu, 17 Aug 2017 12:04:48 +0000

Understanding Tension Headaches – Chiropractor in Centurion

Tension headaches are the most common type of headache. It is estimated that 80% to 90% of the population suffers from tension headaches. The exact cause of these headaches are still under debate, however a few contributing factors have been identified.

You can experience tension headaches either infrequently episodic( less than 1 headache per month and less than 12 per year), frequently episodic (more than 1 headache per month but less than 15 per year) or chronically (more than 15 headaches per month).

The symptoms of tension headaches are usually felt on both sides of your head. You experience a mild to moderate squeezing type pain around your head. This headache is not aggravated with physical activity like walking or climbing stairs, but you might become sensitive to either light or sounds. Nausea and vomiting is not present. Tension headaches can last anything from half an hour to 7 days.

The causes of tension headaches can include a wide variety of factors such as:

Cervical joint dysfunction
Stress
Lack of sleep or rest
Musculoskeletal pain and fibromyalgia
Prior neck injuries
Poor posture resulting in postural imbalances (especially desk posture)
Psychological conditions such as anxiety and depression

The management of tension headaches is relatively simple. If the cause is psychological, simple stress reduction techniques, like meditation or breathing exercises, can be incorporated on a daily basis. For diagnosed conditions such as anxiety or depression, prescribed medication will help. If the cause is mechanical, being mindful about your desk posture will also help tremendously to lower the stress on your neck and lower back. Exercise will also help you postural muscles to become stronger. However, this might only help temporarily.

If the cause is linked to cervical joint dysfunction, all the structures surrounding those joints will be affected. This includes the nerves, muscles and ligaments. Chiropractic treatment can help to correct the dysfunction and allow optimum functioning of the cervical joints.

If you or someone you know suffers from tension headaches, give us a call today on 083 288 0679

Five Types of Headaches

chiropractorpta.co.za — Thu, 10 Aug 2017 15:37:49 +0000

Five Types of Headaches Explained – Chiropractor in Centurion

Headaches are common occurrences to all of us. According to the World Health Organization (WHO), 50% of the population has experienced a symptomatic headache at least once a year. 50% to 75% of the adult population, people between the ages of 18 and 65, experience headaches regularly. We will discuss the Five Types of Headaches in this article.

When talking about headaches, it is important to know the differences between the five different types of headaches:

Five Types of Headaches Explained – Chiropractor in Centurion

Tension headaches are the most common type of headache. This is the type of headache that comes at the end of a stressful day. It is estimated that 80% to 90% of the population suffers from tension headaches. This headache typically feels like a tight band around your head. Muscles play a big role with these headaches as myofascial trigger points (muscle spasms) and other myofascial pain syndromes may be the cause of the tension headache. Tension headaches can last anything from 30 minutes to 7 days.

Cervicogenic headaches are a type of headache that originates in one or more of the structures of the cervical spine. These structures can include facet joints, nerves, muscles or ligaments. Pain is usually felt in the neck and at the base of the skull, but may radiate to the forehead, temples, orbital region or ears. The pain is usually brought on or aggravated by specific neck movements or sustained postures.

Migraines are usually triggered by a specific factor such as certain smells, medications, foods, hormonal changes or blood glucose levels. This type of headache can be quite debilitating and lasts for several hours. Migraines can occur with or without the presence of an aura (visual or olfactory disturbance that precede the migraine). A throbbing pain is usually felt along with nausea, vomiting or light and sound sensitivity.

Cluster headaches are usually uncommon headaches. You experience frequently recurring and brief episodes of an extremely severe headache. The pain is usually felt in or around one of your eyes with tearing and redness in that eye. You may also experience a blocked nose and well as a drooping eyelid on the side where the headache is present. These headaches can last between 4 to 8 weeks.

Pathologic headaches are headaches occurring from a potentially life threatening cause. These are the headaches that come up first with Dr. Google, however 99.5% of headaches are benign. Pathological headaches can be caused by infections, brain tumors, an arterial cause, strokes, trauma or brain swelling. These headaches are extremely dangerous and if it is suspected by your medical professional, immediate medical attention is required.

Chiropractic can help with almost all of the different headache types and are trained to know when to refer you to another specialist.

Give us a call today to help get relieve from your headache

Sciatica and Lower Back Pain

chiropractorpta.co.za — Wed, 19 Jul 2017 16:26:13 +0000

Sciatica Lower Back Pain this is a term often used and that most people have experienced at one time or another. Sciatica is the term given to pain that starts in the lower back and buttock area and refers down the back of your leg. The pain could be due to compression of or injury to the sciatic nerve in the buttock area. It is usually felt as quite a sharp and shooting kind of pain that can be localized in the buttock area or spread down your leg to your knee or foot. Lower back pain is a common reason to see your chiropractor and is one of many pain issues dealt with in the practice. Whether you’re a pregnant mum to be, or noticed that you’re developing pain in your lower back, book an appointment with a professional chiro and let us work on the problem.

What is lower back pain?

Lower back pain is common in patients from all walks of life and can happen as a sudden onset or occur as a result of something else. Sometimes repetitive movements can cause strain. For example, overstretching, lifting heavy objects and bad posture.

Read our latest blog: How Much Does a Chiropractor Cost? A Complete Guide to Pricing

Things that could compress, injure or irritate the sciatic nerve and cause sciatica could be:

Tight piriformis muscles: The sciatic nerve runs through a muscle called the piriformis muscle. This muscle is v-shaped to allow passage of the sciatic nerve. If this muscle is contracted and in spasm it could cause the sciatic nerve to be compressed, causing the sciatic pain.
Sitting on your wallet: Men are usually guilty of this. Sitting on your wallet not only causes your pelvis to be in an awkward position, but it also compresses the sciatic nerve directly. This could also result in a leg length discrepancy, where one leg becomes functionally shorter than the other.
Spinal degeneration: Things like a disc protrusion/herniation or osteophyte formation could cause compression or irritation to the spinal nerves that make up the sciatic nerve. This will then not only cause the pain in you buttock and leg, but could also cause other neurological symptoms such as weakness, numbness or pins and needles.

Some causes of lower back pain include:

Pregnancy in women
An injury
Poor posture
No lumbar support when seated for long at a computer
Damage to intervertebral discs
Nerve compression
Deformity
Trauma
Herniated disc

If you suffer from sciatica or sciatic pain, there are chiropractic treatment options available to give you the relief you want. These treatment options are surgery-free and involve spinal manipulation, myofascial release, dry needling and stretching. If your pain is due to anatomical causes, chiropractic will only be able to provide symptomatic relief, depending on the severity of your disc protrusion/herniation. With osteophyte formation, surgery could be an option to remove the pain causing osteophytes.

Common symptoms of lower back pain include but are not limited to:

A dull aching pain
Pain that radiates down the buttocks and legs
Increased pain when sitting for too long
A relief of pain when changing position
Pain seems worse in the lower back after having slept and woken up

How does a chiropractor help with Lower Back Pain?

A doctor of chiropractic has many years studying and learning more and more about how to help patients cope with lower back pain and improve their lives. Chiropractic treatment includes spinal manipulation, as well as manual manipulation. Mobilisation also allows specific stretches to help with range and increase flexibility. Chiropractic is safe during pregnancy and doesn’t require OTC drugs or chemicals to enhance its benefits. It is beneficial for babies and older patients. If you need more information or would like to book an appointment speak to a chiropractor in Centurion. Your chiro will work out a chiropractic treatment plan to suit your needs.

Lower back pain can be tricky, and sometimes unnoticeable. It can occur slowly or gradually with time. Some patients find that the pain worsens with time and sometimes seems reoccurring.

Give us a call today to get relief from your sciatica. Find us on Facebook Dr Vicki Ferreira Chiropractor

Chiropractor Centurion Archives - Chiropractor in Centurion | Dr Vicki Ferreira Chiropractor

How To Solve Inflammation With Chiropractic Treatment | Chiropractor Centurion

What is inflammation? Your chiropractor Centurion can explain

Can my Chiropractor Centurion help me?

Chiropractic adjustments – Chiropractor Centurion

Other related posts that might interest you – Chiropractor Centurion

Stay Healthy and Fit with Help from your Chiropractor Centurion

The benefits of Chiropractors Centurion for athletes

Why does chiropractic in Centurion treatment work for active people?

Other related posts that might interest you – Chiropractor Centurion

How to Make the Best Backpack Choice for your Child – Chiropractor in Pretoria

Keep it light – Chiropractor in Pretoria

Comfort first

Even weight distribution – Chiropractor in Pretoria

Back padding is a plus

Pack less – Chiropractor in Pretoria

More storage

Other related posts that might interest you

How to Correct Your Sitting and Standing Posture

How to Correct Your Sitting and Standing Posture – Chiropractor in Centurion

Bad vs good posture – Chiropractor in Centurion

Your professional chiropractor in Centurion will advise you of these posture correcting points to bear in mind:

Here are a few other articles from Chiropractor in Centurion that might interest you

Understanding Pathologic Headaches

Pathologic Headaches -Chiropractor in Centurion

List of Pathologic Headaches

Other related searches for Chiropractor in Centurion

Understanding Migraines and Tension Headaches

What is a migraine headache?

What is a tension headache?

Surgery and headaches

Certain triggers have been known to initiate migraines. These include:

Can a chiropractor in Centurion help me with my headaches?

Other related searches on Chiropractor in Centurion

Understanding Cervicogenic Headaches

Understanding Cervicogenic Headaches – Chiropractor in Centurion

Symptoms of Cervicogenic Headaches

Management of Cervicogenic Headaches

Related articles that also might interest you:

Understanding Tension Headaches

Understanding Tension Headaches – Chiropractor in Centurion

The causes of tension headaches can include a wide variety of factors such as:

Related articles that might interest you

Five Types of Headaches

Five Types of Headaches Explained – Chiropractor in Centurion

When talking about headaches, it is important to know the differences between the five different types of headaches:

Five Types of Headaches Explained – Chiropractor in Centurion

Related articles that might interest you

Sciatica and Lower Back Pain

What is lower back pain?

Things that could compress, injure or irritate the sciatic nerve and cause sciatica could be:

Some causes of lower back pain include:

Common symptoms of lower back pain include but are not limited to:

How does a chiropractor help with Lower Back Pain?

Other related articles for Chiropractor in Centurion