Sleep well- Chiropractor in Centurion

You may not have considered this but the bed and mattress you use are very crucial to the wellbeing of your spine because you need the additional support while you’re sleeping. So memory foam mattresses are good along with a memory foam pillow to help maximize the support of your spine and neck while you’re lying down. Natural latex, microcoils, and gel-infused mattresses will also serve your back well and support a backache.

Exercise and stretch pros

Did you know that certain exercise and stretches help support your spine? The core is important for maintaining and improving stability as well as stability. Core exercises focus on the hips, pelvis, lower back, and abdomen and may include back and front workouts using an exercise ball, as well as reverse crunches.
Stretching poses used in yoga can greatly help support the health of your spine. You can take your time to learn the boat pose (Paripurna Navasana), cat pose (Marjaryasana), bow pose (Dhanursana) and the cobra pose (Bhujangasana) to name a few.

Footwork – Chiropractor in Centurion

Shoes play as important a role as mattresses and exercising. Since our shoes are the very items we wear each day, they help our feet work in sync with our legs and thus lead to efficient balance along with our spines. High-heels are not always the best bet especially when worn for extended hours. Shoes should provide adequate support and not be completely flat-soled either.

Seating time

Having a seat is good for you as it will give your legs a break from holding the weight of your body. However, your spine bears a lot of body weight too and if you don’t have the proper support in your chair, you could end with a painful back. You should never sit in the same position for too long because this will also limit blood flow and cause strain, especially without support.

If you’re suffering from back problems or simply wish to start maintaining a healthier back and spine, why not pay your chiropractor Centurion a visit and let us help you solve any problems related! Give us a call today on 083 288 0679

Other related posts that might interest you

• 6 GREAT Tips on How to Be Seated In front of a Computer Chiropractor in Pretoria
• How to Correct Your Sitting and Standing Posture
• How to Prevent Text Neck – Chiropractor in Pretoria
• Why is a Chiropractor Pretoria so Important?
• Chiropractor Centurion – Holiday Tips
• 5 Tips to Maintain a Healthy Back – Chiropractor in Pretoria
• Chiropractors in Pretoria and Biomechanics Part 2: Bones
• How Chiropractors in Centurion Can Help You!!

The post Top Tips to Keep Your Spine as Healthy as Possible – Chiropractor in Centurion appeared first on Chiropractor in Centurion | Dr Vicki Ferreira Chiropractor.

Your posture plays a major role especially when it comes to standing, walking and sitting up straight. A bad posture can lead to a series of health issues.. Your trusted chiropractor in Centurion can help you correct your posture and maintain healthy posture habits.

This post aims to help you correct bad posture by incorporating proper ways to stand and sit.. This is especially important for people who engage in desk work that requires long hours of being seated in front of a computer.

Bad vs good posture – Chiropractor in Centurion

A bad or poor posture occurs as a result of uneven muscle movement and weak muscles, in this instance, certain muscles will tighten up while others will be loose resulting in a poor posture of the lower back. Poor posture can occur due to your daily activities placing extra stress and strain on your back. Office workers most commonly suffer from poor posture but it can start as early as primary school. Rounded shoulders, a slouched back from sitting in an awkward position and a neck that is straightened are some of the characteristics of poor posture.

Good posture on the other hand is when your body is trained to maintain a straight or least strenuous position whether it be laying down, sitting, standing or walking. Your body works on a “use it or lose it” principle. If you don’t practice good posture, your muscles become weak. Some studies have even found that good posture can improve self-esteem, reduce depression and improve your mood.

Your professional chiropractor in Centurion will advise you of these posture correcting points to bear in mind:

When seated

• Sit up straight and make use of a lumbar support cushion on your chair
• Distribute yourweight evenly on both sides of your body by making sure both “bum bones” are placed firmly on your chair when sitting.
• Don’t cross your legs, instead keep your feet flat on the floor.
• Try to maintain an upright, straight position while seated.
• Take breaks in-between being seated and go for a walk.
• It is important to ensure the angle between your foot and lower leg, thigh and lower leg and thigh and trunk all make a 90 degree angle.

When standing

• Avoid the urge to slouch. When you slouch you put strain on your joints and muscles, causing them to carry the majority of the weight of your upper body instead of transferring the weight to your hips.
• Keep an even distribution with most of the weight on the heels of your feet.
• Maintain a straight and tall (upright) position when standing to avoid hunching your back and shoulders.

Don’t risk your health with poor posture, and if you’re struggling to get good posture, why not seek assistance by a trusted chiropractor in Centurion and continue a positive, healthy lifestyle.

Here are a few other articles from Chiropractor in Centurion that might interest you

1. Chiropractors in Pretoria and Biomechanics Part 2: Bones
2. Chiropractor Centurion – Holiday Tips
3. Understanding Pathologic Headaches
4. Understanding Cervicogenic Headaches
5. Understanding Cluster Headaches
6. Understanding Tension Headaches
7. Understanding Migraines
8. Dr. Vicki Ferreira

Useful Links

1. African Advice
2. Medpages
3. Showme
4. Best Chiro in Centurion
5. Chiropractor in Centurion
6. Dr. Vicki Ferreira Chiropractor in Centurion

The post How to Correct Your Sitting and Standing Posture appeared first on Chiropractor in Centurion | Dr Vicki Ferreira Chiropractor.

A good chiropractor in Pretoria will agree that you can do certain things each day as part of your lifestyle to help maintain a healthy back. So with that being said, this blog will help you discover some of these aspects.

Here are 5 great tips to achieve good back health – Chiropractor in Pretoria

1 – Stretch, exercise and stay active
Exercising regularly is a good way to maintain an overall healthy body.

• By changing your position and being active during tasks can help you lessen the chances of straining your back
• Stretching properly as part of exercise is a good way to maintain flexibility of your spine

2 – Good way to be seated
Being seated for a long period can strain your back, so try and bear these factors in mind:

• Be seated keeping your knees and hips at the same level
• Keep the computer monitor slightly below or exactly at eye-level
• As with reading, you should maintain arms-length when viewing your PC screen
• Sit with your posture straight up and add lumbar support if your seat does not have any
• Your feet should touch the floor

3 – Use your mobile phone with your back in mind
When using your mobile phone for texting, make sure that your phone is at eye or chest level to prevent putting strain on your cervical spine.

• Use a hands-free device with your mobile to avoid straining your arm and back while holding your it to your ear.

4 – Lift carefully lifting
It’s easy to make that mistake of lifting a heavy item incorrectly and this can take its toll on your back.

• Always bend your knees when you lift and never lift from the waist
• Never try and pick something up by yourself that is overly heavy
• Keep the load close to your body as you lift to avoid straining your back

5 – Avoid strain when driving
When driving, you’re in a seated position all the time and if you’re driving for long periods, it could put a strain on your back.

• Reclining your seat a bit could help avoid excess strain
• Adjusting to the correct seat height will avoid you from having to crane your neck too much.
• Extra lumbar support is best for long journeys

If you’re suffering from a backache why not get a good chiropractor in Pretoria to help alleviate that pain. Call us today on +27 83 288 0679

Here are a few other articles from Chiropractor in Pretoria that might interest you

1. Chiropractors in Pretoria and Biomechanics Part 2: Bones
2. Chiropractor Centurion – Holiday Tips
3. Understanding Pathologic Headaches
4. Understanding Cervicogenic Headaches
5. Understanding Cluster Headaches
6. Understanding Tension Headaches
7. Understanding Migraines
8. How to Prevent Text Neck – Chiropractor in Pretoria

Useful Links

1. African Advice
2. Medpages
3. Showme
4. Best Chiro in Centurion
5. Chiropractor in Centurion
6. Blog – Chiropractor in Centurion

The post 5 Tips to Maintain a Healthy Back – Chiropractor in Pretoria appeared first on Chiropractor in Centurion | Dr Vicki Ferreira Chiropractor.

Over the next few weeks, we will be looking at the biomechanics of the human body as well as different components associated with it and how they all interact. We will be talking about joint movements, bones and articular cartilage, collagen and its importance, muscles and training as well as looking at ways to ensure you have optimally functioning and pain-free joints for a healthier life.

Biomechanics is concerned with the study of the mechanics (movement) of the human body in relation to physics. In other words it is what we as chiropractors focus on to determine which joints are not moving as they should and could be causing your pain.

When we talk about movement, where does it occur? Movement occurs at all body joints, from head to toe, and therefore we need to look at the components that make up a joint. This includes two bones, articular cartilage, a joint capsule and surrounding soft tissue components such as muscles, ligament, tendons and nerves. These structures interact with each other to allow optimal movement of a joint. Depending on the shape and congruency of the articular cartilage, different movements are allowed and why certain movements are “bigger” than others, i.e. hip flexion vs. hip extension.

When several joints work together to create a larger range of motion in a specific segment, we refer to it as a kinematic chain. This explains why if there is some sort of pathology in any of the components of the kinematic chain, the entire kinematic chain is affected, i.e. adhesive capsulitis (frozen shoulder) affects the movement of the whole arm. If there is a lack of movement in a specific segment, the segments above and below the affected area now have to compensate for this by becoming hypermobile, unstable and painful.

Chiropractors in Centurion use motion palpation to determine which segments are affected and needs to be corrected through chiropractic manipulation. If you feel like your range of motion is limited or a joint simply feels stuck, contact your chiropractor today on 083 288 0679

Other related searches on Chiropractor in Centurion

1. Best Chiropractor Lyttelton,
2. Best Chiropractor in Centurion,
3. Best Chiro in Centurion,
4. Chiropractor in Lyttelton,
5. Chiropractor in Centurion,
6. Chiro in Centurion,
7. Chiropractic in Centurion,
8. Chiropractor Lyttelton,
9. Chiropractic Centurion,
10. Holiday Tips – Chiropractor Centurion
11. How to Prevent Text Neck – Chiropractor in Pretoria

Useful Links – Chiropractors in Centurion

• African Advice
• Medpages
• Showme
• Best Chiro in Centurion
• Chiropractor in Centurion
• Blog – Chiropractor in Centurion

The post How Chiropractors in Centurion Can Help You!! appeared first on Chiropractor in Centurion | Dr Vicki Ferreira Chiropractor.

It’s that time of year again. Everything is slowing down and everybody is getting ready for their well-deserved holiday. You are looking forward to resting and spending some quality time with your family and friends. Come chat to Dr. Vicki Ferreira – Chiropractor Centurion before you head off on your well deserved holiday for 2017.

Family time is precious and spending those sunny afternoons next to the pool and braai with the kids is magic, However, this is also the time where most parents injure their back. Common injuries include lower back pain after picking up your kids and playing with them, swinging them around or walking for prolonged periods on the beach or in the malls. Neck pain can also arise from the “Christmas beds” in front of the television or from sleeping in a strange bed in your rental holiday home.

For some people, the December holiday is the perfect time to fix everything around the house that you didn’t have time for during the year or to do some home DIY and renovations. This creates its own set of injuries such as neck and back pain from heavy lifting, shoulder pain from overhead movements such as cleaning the gutters, painting the ceiling or even knee pain from all the gardening.

Luckily there are some things you can do to help prevent these injuries.

Here are some tips from our Chiropractor Centurion to make sure neck and back pains don’t put a damper on your Christmas holiday

1. When picking up your children or anything heavy such as luggage or boxes, make sure to lift it with your legs and not your back. When bending down to pick something or someone up, it is vital that your legs bend as you go down and NOT remain straight. This will ensure that the biggest part of the load is absorbed by your legs and not your back.
2. After you have picked up the load, take care not to twist your upper body. This places a lot of pressure on your spinal discs and could cause severe pains.
3. If you are driving to down to Durban or Cape Town, make sure your back is properly supported in your car seat and that you take regular breaks. This will ensure that your muscles don’t stiffen up and cause pain.
4. Continue to stretch your neck and lower back after intense physical work to ensure that you cool down properly.

These are just a few tips to help make this holiday pain-free. While you are getting ready to leave for holiday by checking the car and tyres, make sure to check your spine as well. If you are currently in pain or discomfort or simply wanting to make sure you don’t have any issues while on holiday, give us a call TODAY on 083 288 0679 to book an appointment.

Below are related links that might interest you about Chiropractor Centurion

1. Best Chiropractor Lyttelton,
2. Best Chiropractor in Centurion,
3. Best Chiro in Centurion,
4. Chiropractor in Lyttelton,
5. Chiropractor in Centurion,
6. Chiro in Centurion,
7. Chiropractic in Centurion,
8. Chiropractor Lyttelton,
9. How to Prevent Text Neck – Chiropractor in Pretoria

Useful Links

1. African Advice
2. Medpages
3. Showme
4. Best Chiro in Centurion
5. Chiropractor in Centurion
6. Blog – Chiropractor in Centurion

The post Chiropractor Centurion – Holiday Tips appeared first on Chiropractor in Centurion | Dr Vicki Ferreira Chiropractor.

Now you might ask but what is an aura? It is basically focal neurological symptoms that develop gradually. The aura can be anything from seeing spots, having pins and needles or speech symptoms. This can occur approximately an hour before the onset of the migraine or sometimes even during the headache.

So what causes a migraine? It has been thought that a migraine can occur due to constriction of blood vessels in and around your brain or as a result of some sort of neurological deficit, which can only be seen on an EEG.

What is a migraine headache?

A migraine is usually intense and presents as a throbbing pain that can last to as much as 72 hours. People across the world suffer from migraines and they usually happen as a result of activity within structures of the head. These can include chemical reactions, and hyperactivity or stimulation.
Migraines may cause nausea, vomiting, blurred vision and auras in some patients. It can also cause mood changes, food cravings and additional pain or stiffness of the neck.

What is a tension headache?

Tension headaches often occur during high-stress levels; however, other factors can trigger this type of headache too. Some of the causes also include “astigmatism” or severe eyestrain, alcohol, cold, flu, and poor posture. Tension headaches are described as a feeling of pressure exerted on the scalp. It can cause scalp tenderness or sensitivity.

Surgery and headaches

According to experts from the Headache Clinic headaches can be treated with specialized surgery and the success rate is high. However, surgery often has a recovery period and can set you back financially, let alone being able to afford it at all. So, to help you from your headaches, you can opt for chiropractic treatment instead.

A migraine usually presents as an intense, throbbing kind of pain on one side of your head and is usually felt around the eye and temple area. Associated symptoms can include nausea and/or vomiting, light- and sound sensitivity. For this reason when you have a migraine attack, you just want to lie in a dark and silent place. People who suffer from migraines usually find that it gets worse with physical activity such as walking or climbing stairs. A migraine can last anything between 4 to 72hours.

Certain triggers have been known to initiate migraines. These include:

• Alcohol
• Caffeine
• Certain foods, i.e. chocolate, dairy, onions, beans, nuts or fatty foods
• Food additives like MSG or aspartame
• Environmental changes like weather changes, light or visual triggers or even strong odors.
• Lifestyle factors such as insufficient/excess sleep, fasting, stress or emotional letdown.
• Hormonal influences like menopause, oral contraceptives or pregnancy.
• Head or neck pain from other causes.

The management of migraines may consist of a variety of treatment protocols. This can include chiropractic treatment, trigger and dietary advice or prescribed medications.

Can a chiropractor in Centurion help me with my headaches?

Yes! Chiropractic treatment is not only safe but also non-invasive. The misalignment of the spine can result in many forms of pain in the body, including headaches. Chiropractic adjustments can help alleviate pain especially in the cervical spine region, which also results in less pain from the headache. Before treatment begins, your chiropractic Centurion specialist will do some tests and diagnosis to establish what’s triggering the headache. In many cases, the chiro will help the patient to implement some lifestyle changes as many people suffer from poor posture as a result of their work environment, for example, sitting at a desk for a long period of time.

Chiropractic treatment has been found to be quite effective when treating patients with migraines. The treatment mainly consist of chiropractic manipulation of the cervical spine, soft tissue work like dry needling, massage and stretching and strengthening of neck muscles.

If you or someone you know suffers from migraines, give us a call today 083 288 0679

Other related searches on Chiropractor in Centurion

1. Best Chiropractor Lyttelton,
2. Best Chiropractor in Centurion,
3. Best Chiro in Centurion,
4. Chiropractor in Lyttelton,
5. Chiropractor in Centurion,
6. Chiro in Centurion,
7. Chiropractic in Centurion,
8. Chiropractor Lyttelton,
9. Chiropractic Centurion,
10. Holiday Tips – Chiropractor Centurion

Useful Links

1. African Advice
2. Medpages
3. Showme
4. Best Chiro in Centurion
5. Chiropractor in Centurion

The post Understanding Migraines and Tension Headaches appeared first on Chiropractor in Centurion | Dr Vicki Ferreira Chiropractor.

The spinal cord is surrounded by bone and chiropractors believe these bones keep the spinal cord in proper working position. In fact, all of the body’s bones and the surrounding muscles and nerves are all interconnected. The body is made so perfectly that if anything is out of place, it will not be able to function properly and this causes illness.

Chiropractic in Centurion aims to put those bones that are out of place in the right position. What they do is that they unlock the bone from the incorrect position and then leave it to go into the right position by itself. The bone knows exactly where it should be and so the chiropractor just unlocks it and leaves it to go into the right position alone.

The unlocking is done by moving the joint past its usual range of motion till it reaches it maximum range of motion. When it reaches this maximum point, there will be a popping sound to indicate this. It may sound painful, but it is no and is actually gives a relieving feeling.

There are other less forceful ways of treatment that the chiropractor can use. They also use gentle methods such as stretching a tight muscle or strengthening weak ones. A tight muscle may be causing the discomfort that the patient is feeling and so loosening it allows for better movement for the bone around the muscle. If a muscle is weak, strengthening it through exercises will make it stronger and more able to support the bones around it.

Other related topics in this niche of Chiropractic in Centurion

1. Best Chiropractor Lyttelton,
   
2. Best Chiropractor in Centurion,
   
3. Best Chiro in Centurion,
   
4. Chiropractor in lyttelton,
   
5. Chiropractor in Centurion,
   
6. Chiro in Centurion,
   
7. Chiropractic in centurion,
   
8. Chiropractor lyttelton,
   
9. Chiropractic centurion,
   
10. Chiropractor in Centurion, Pretoria

The post Chiropractic in Centurion appeared first on Chiropractor in Centurion | Dr Vicki Ferreira Chiropractor.

When you stand, make sure you do not hunch or round your back. You should rather imagine a string running from the base up your spine right up to your neck and to the roof. If your neck is tensed up and your shoulders are hunched, it will negatively influence your posture. Try wearing comfortable shoes if you walk a lot. High heels put pressure on your back, so wear them if you will not be standing most of the day. Boots in winter are advisable and ballet pumps are great for women. A man should not wear shoes that are too heavy, because these place pressure on the lower back. Also, do not wear shoes that are too big or too small.

Any chiropractor would recommend that when you sit, you should sit in an upright chair with back support. You can also try and use a pillow or towel to get support for your lower back. Stretching works wonders for a back, so try and stretch twice every hour. It is best not to lift heavy objects (try to push or pull them or get someone to help you). Rather bend your knees to get to an object – it is bad for your back to bend down to pick something up. Also, keep your feet about shoulder width apart so your weight is evenly distributed. Whatever you lift should be close to your body, because if it is far away, the pressure on your back will increase.

Other related searches for Chiropractor is Centurion

• Best Chiropractor Lyttelton,
• Best Chiropractor in Centurion,
• Best Chiro in Centurion,
• Chiropractor in Lyttelton,
• Chiropractor in Centurion,
• Chiro in Centurion,
• Chiropractic in Centurion,
• Chiropractor Lyttelton,
• Chiropractic Centurion,
• Chiropractor in Centurion, Pretoria
• Find us on Facebook Dr Vicki Ferreira Chiropractor

The post Be Your Own Chiropractor Fix Your Posture appeared first on Chiropractor in Centurion | Dr Vicki Ferreira Chiropractor.

Sciatica is a disorder of the nerves where your stomach, chest, hips or thighs can be affected. Sometime, you will feel discomfort in other areas apart from the affected area. These pains are called referred pains and should be taken just as seriously. You will often feel them in areas such as the shoulders, hips, feet, knees or even the elbows. You can also get treatment for chronic and acute pain, as well as muscles strains or spasms.

Find a chiropractor in Centurion as soon as possible if you display any symptoms of muscle or nervous disorders. Even if there is no true problem and even if the issue disappears within a week, it is good to have the opinion and diagnosis of a specialist, especially from someone who specialises in the subject. You will also be able to learn a lot from a chiropractor about how to prevent any injuries and disorders, so no visit is for nothing.

Finding a chiropractor in Centurion is not always easy, especially in smaller towns, but your house doctor or GP will definitely be able to refer you to one he or she trusts or has close ties with. You can merely do an internet search or search in directories for the number of chiropractors. Many specialists are finding it essential to have websites and accessible contact details. Make sure you find a chiropractor with good references and the right qualifications.

Related searches for Chiropractor in Centurion

• Chiropractor in Centurion
• Chiropractor in Lyttelton,
• Chiro in Centurion,
• Chiropractic in Centurion,
• Chiropractor Lyttelton,
• Chiropractic Centurion,
• Chiropractor in Centurion, Pretoria
• Find us on Facebook Dr Vicki Ferreira Chiropractor

The post Why Find a Chiropractor in Centurion appeared first on Chiropractor in Centurion | Dr Vicki Ferreira Chiropractor.