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Sometimes thinking about the good health of your back may not come as first priority when you’re pregnant because your first thoughts are the wellbeing of your unborn baby. However, you need to remember that taking care of your own health is of crucial importance too. Your chiro in Centurion shares more about the benefitsRead more

Posture, range, and flexibility play a huge role in whether or not you’ll feel pain or straining while trying to bend. So, learning how to bend properly goes a long way on improving overall health for your back. Contact your chiropractor Pretoria for great tips and advice. In this post, we discuss how to bendRead more

Back surgery leaves most patients immobile especially if it is invasive procedures, however, with the advancement of technology and being able to correct health concerns with science, less invasive procedures are often used. Your Chiropractor in Pretoria can help you understand some of the issues that could lead to possible back surgery. To help youRead more

Are High Heels Bad for You? High heels can ooze sex-appeal, chic sophistication, class, glamour, high-end fashion and make short, petite women appear taller, but are they even good for you at all? Maybe on the outer appearance they are but long-term use will result in back problems amongst other. So your chiropractor in CenturionRead more

Dr Vicki Ferreira Reviews Dr Vicki Ferreira is a leading chiropractor in Centurion Pretoria with a passion for the good health of her patient’s backs. With several years of expertise and technique development, she has managed to help many families and patients of various age groups, including paediatrics to alleviate back issues and the pain,Read more

Our spine plays a vital role in our body’s mobility and keeping it healthy and strong is a good way to help maintain proper function throughout our lives. Ask any chiropractor in Centurion and all over the world for that matter, spine health is positively important whether you’re young or old. This can be achievedRead more

Chiropractors pretoria play an important role in helping us maintain a healthy back and nervous system. The complex makeup of the spine and nerves all work together to help our bodies function properly. You may have heard of hot stone massages and chakras alignment, and that these are all important for us to maintain lowRead more

Sciatica Lower Back Pain this is a term often used and that most people have experienced at one time or another. Sciatica is the term given to pain that starts in the lower back and buttock area and refers down the back of your leg. The pain could be due to compression of or injuryRead more