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In life no matter how careful, sometimes injuries are still bound to occur because of work or a certain lifestyle. The body is made up of tissue, muscles, and nerves amongst other and these can sometimes become irritated or result in pain. When suffering from shoulder and elbow pain, your chiro in Centurion is ableRead more

Leading an active lifestyle and enjoying sports can results in having to manage aches, sprains and muscle pain at some point or the other. With the professional help of your experienced chiropractor Centurion, you know you’re in good hands and will receive the trusted help you need to manage pain without always resorting to painRead more

Emotional stress affects everyone at some point or the other and can have an effect on individuals despite their age. Emotional stress can be caused by several influences some include financial stress, work stress, family-related stress and even environmental factors. However, when you suffer from stress it’s easy to become disconnected from what your bodyRead more

Ever wondered about how stretches could help you feel more energetic and possibly better your mood? Your Chiropractor in Centurion expert can help you to achieve a healthier back so you can enjoy your life a bit more. A regular stretch routine at the start and end of your day will improve flexibility and generateRead more

Are High Heels Bad for You? High heels can ooze sex-appeal, chic sophistication, class, glamour, high-end fashion and make short, petite women appear taller, but are they even good for you at all? Maybe on the outer appearance they are but long-term use will result in back problems amongst other. So your chiropractor in CenturionRead more

Backpack and backs are not the best of friends although you have to wear these bags on your back as that’s the purpose. The bad thing about backpacks is that the heavier they are the worse they become for your back. Your Chiropractor in Pretoria can help you with advice and to alleviate a backacheRead more

Dr Vicki Ferreira Reviews Dr Vicki Ferreira is a leading chiropractor in Centurion Pretoria with a passion for the good health of her patient’s backs. With several years of expertise and technique development, she has managed to help many families and patients of various age groups, including paediatrics to alleviate back issues and the pain,Read more

You may not realize it but the good health of your back plays a very important role in helping you maintain good posture and lessen the chances of developing back issues with age. Finding a good chiropractor in Pretoria can help you “iron” out those knots in your back that may be hindering your flexibility.Read more

As it is a new year, I decided to do a series about how chiropractors in Centurion can help you and help to prevent pain and injury and improve your flexibility by starting right at the beginning. Over the next few weeks, we will be looking at the biomechanics of the human body as wellRead more

Holiday Tips to Prevent Injuring your Lower Back – Chiropractor Centurion It’s that time of year again. Everything is slowing down and everybody is getting ready for their well-deserved holiday. You are looking forward to resting and spending some quality time with your family and friends. Come chat to Dr. Vicki Ferreira – Chiropractor CenturionRead more