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What causes costochondritis?

Its the name of the condition by which inflammation occurs in the chest. It happens within the region of ribs that connects to the sternum (breastbone).

Symptoms experienced by patients:

• Pain in the front of the chest in the region where the ribs meet
• Pain during breathing or coughing
• The rib joints are sensitive to the touch
• Sometimes patients feel pain behind one side of their scapula (shoulder blade). This can effect either side of the back
• A sharp or shooting pain in the back

Take immediate action and consult your GP if you or someone you know experiences:

• A fever
• Nausea
• Difficulty breathing
• Dizziness
• Unusual sweating
• Swelling or redness in the chest area (possible infection)

There are many possible factors that cause this. Oftentimes it is as a result of a fungal infection. Sometimes when a patient overexerts themselves this can also add strain to the chest in the front-ribs region. This is the common case with over working during exercise. Repeated trauma to the chest wall (through high-impact sports, broken ribs or fractures) can also lead to the condition.

There are also cases where a patient may develop the condition because of frequent sneezing, coughing, severe weather such as high winds or dampness. Lastly, pregnancy is another cause for costochondritis.

Diagnosis for costochondritis

Because the symptoms include chest pain, making a proper diagnosis means to eliminate any other possible health conditions. These are done with a series of tests including an ECG (electrocardiogram), x-rays, and lab work. Costochondritis often causes pain that “mimics” similar characteristics of a heart-attack, especially that it occurs on the left side. Sometimes the symptoms can also seem similar to a pulmonary embolism (blood clot inside the lung). This is even more reason, why patients who are experiencing this type of pain MUST have it checked by a doctor ASAP!

Chiropractic treatment for costochondritis

Visiting a chiropractor for this condition is a natural and non-invasive solution to managing the condition. This is important for pregnant mothers to be, who cannot risk using medications during their pregnancy. Once your doctor confirms this diagnosis, you can start treatment. Chiropractors focus on the nervous and musculoskeletal systems and because this relates to the ribs, there is definitely a solution.

Breathing causes the ribs to expand and contract and results in chest pain because of the inflammation. If your chiropractor finds that the ribs are taking strain due to being a bit out of position, then it can be gently adjusted using specialised tools to very gently, glide or tap it into place.
This should already start alleviating some of the pain caused by the pressure of the ribs contracting and expanding. Adjustments take place in the front and the back of the chest because the ribs are all connected.

Chiropractors treating costochondritis will also use heat or ice treatment depending on the patient’s body’s needs. This will help to reduce the swelling.

If you’re suffering from costochondritis and need help, contact your chiro in Pretoria for safe, professional chiropractic care. Book online now

FAQ for costochondritis

What triggers costochondritis?
The exact cause is still unknown but conditions that can cause this is trauma to the chest from a car accident

What does costochondritis pain feel like?
Sharp pain in your chest mainly on the left side

What helps relieve costochondritis?
Heat or Ice

Where is costochondritis pain located?
Costochondritis most commonly affects the upper ribs on the left-hand side of your body

Can a chiropractor fix costochondritis?
Yes a chiropractor can help

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Osteopaths and chiropractors look after the health of your back (spine)

We are all accustomed to certain lifestyles, and some of these include habits that create bad posture. A good example of this is looking at a mobile phone, or sitting at a desk. Taking care of your posture is very important to prevent future back issues, as well as joint and muscle pain.

Sometimes when our spine is misaligned, it could lead to “miscommunications” between the nervous system and the rest of our organs. The nervous system starts from the brain and moves down the spine, sending signals throughout the body. That said, taking care of your spinal health will help to improve overall wellness. This principal is true for both chiropractors and osteopaths.

Chiropractors

Chiropractitioners focus on the musculoskeletal system and the neurological system. These work in sync with each other and as mentioned earlier, helps with communications in the body (chemical/hormonal balances).

Technique
Chiropractors use spinal adjustment techniques to align the spine. This technique releases pressure from the spinal nerves. Sometimes when pressure is exerted onto the nerves due to an injury or strain, it could result in pinched nerve or “nerve compression.” The machinery used in chiropractic includes x-rays and MRI scans to help determine the root of the condition.

Training for chiropractors
Chiropractic is huge and steadily growing in South Africa as a means to get effective treatment for joint pain, back pain, and spinal conditions. Chiropractors can get their degree abroad, or study at the Durban University of Technology or the University of Johannesburg.

After qualifying, they will then be registered with the Chiropractic Association of South Africa (CASA) and the Allied Health Professions Council of South Africa. Chiropractors focus on helping their patients get pain relief in a more natural way. They help the body to tap into its inherent healing capabilities.

What do chiropractors treat?

Chiropractors treat many things related to neurological and musculoskeletal systems including:

• Tension headaches the (World Health Organisation) says headaches affects almost half of the world’s adults at least once in their lives.
• Joint pain (arthritis and non-arthritic pain)
• Back pain (cervical spine, thoracic, and lumbar)
• Scoliosis (abnormal curvature of the spine)
• Sciatica (pain radiating through hip and back or the leg due to a compressed nerve)
• Whiplash (neck pain due to forceful back and forth movement)
• Sports injuries (various)
• Sprains (various)
• Tendinitis (tendon inflammation or swelling)
• Cholic (could be as a result of muscle contractions, causes continuous crying)

Osteopaths

One of the key focuses in osteopath practice is that of the musculoskeletal system and also the body as a whole.

Training for osteopaths
Osteopaths in South Africa are registered with the Allied Health Professions Council of South Africa (AHPCSA) and have received training in either the UK or elsewhere in Europe. At the Osteopathic Association of South Africa (OASA), you’ll find more details, but South Africa doesn’t have training in the country for this profession.

What do osteopaths treat?

Just like chiropractors, osteopaths also treat musculoskeletal problems but also help to treat the whole body as a result.

Technique

Unlike chiropractors, osteopaths don’t adjust and manipulate the spine. Instead they focus more on soft tissue massage and muscle manipulation.

• • Joint pain
  • Sports injury pain
  • Improved blood circulation
  • Improved mobility in joints

But apart from musculoskeletal problems, osteopaths also treat the whole person. Using this non-invasive technique, they can also prescribe medication where it is needed.

Conclusion
Both professionals are excellent choices if you want an alternative means for healing and wellness. Many people base their decision on personal preference. Either way, you’ll enjoy the benefits of a more natural and non-invasive alternative medicinal solution. If you need to make a booking with the Chiropractor head over to our online bookings page

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Because the myofascial tissue covers large areas including connective tissue and muscle, pain can usually trace its roots to these tissues in the body.

How does myofascial release therapy work?

Myofascial therapy uses a massage technique that requires the physician to apply pressure to the trigger areas. Sometimes, chiropractors will use the anchor-and-stretch technique of massage which allows for long hand strokes starting at one point and extending down the length of the problematic area.

The chiropractor or physiotherapistl therapist massages the area until the tension and tightness are released.

This treatment is effective for myofascial pain because it targets the trigger points. These areas are the ones affected most by the pain it is sometimes considered the original source of the pain.

How long does treatment last?

Myofascial therapy treatment is long-lasting and the patient may require several sessions over 3 and even 4 months before they feel better. The alternative approach is never an overnight solution, but it is better for the long-term. With this therapy you can enjoy:

• Better flexibility in the muscle’s as the tension is slowly worked out
• Experience better range as the muscles becomes more mobile
• Therapy helps to reduce the inflammation in the area affected
• You could leave the OTC medications once the pain has subsided

Who is at risk of experiencing myofascial pain?

Sometimes pain occurs when stress is applied to certain muscles and when this is the case on a continuous level, it could lead to chronic pain. Lifestyle choices and work conditions could also be a leading factor as to why people suffer from tension in their fascia.

• Middle-aged people
• Patients who had suffered an injury
• Trauma
• Emotional stress results in tension

What are the advantageous of myofascial release therapy?

Excellent for treating headaches and neck pain
People can benefit from this if they experience frequent headaches. Sometimes the neck muscles are tense and that tension spans all the way up to the head causing tension headaches. Loosening these knots helps to reduce this problem.

Helps to improve posture and reduce recurring injuries or pain
Myofascial release is also beneficial for better posture. Your practitioner may teach you some techniques to help improve your posture. This will lower the risks of reoccurring injuries and pain.

Good for blood circulation
The treatment encourages blood circulation which is essential for the well-being of tissue, muscles and organs.

If you want to make a booking with Dr. Vicki Ferreira head over to her online booking page

Myofascial Frequently Asked Questions

What is myofascial tissue?
Myofascial tissue is found throughout the body. It’s robust, yet fibrous in composition. The function is to provide support as a connective tissue as well as protection for the bones and muscles in the body.

What is myofascial release technique?
Myofascial release technique is a special form of massage focused on the myofascial tissues of the body. Its massage process targets the pain related to these fibrous tissues.

What is the best treatment for myofascial pain?
One of the most effective treatments is also a natural alternative to pain medication and that is physio therapy. Some physio therapy treatments for myofascial pain include:

• Assisted, gentle stretches to help alleviate pain in the affected muscle area
• Heat therapy for help to improve blood circulation and reduce inflammation
• Massage may include applying pressure to the tensed muscles
• Posture training can help to ease future muscle injuries
• Ultrasound methods help in increase in blood circulation and heat within the affected muscle

All the above physiotherapy helps to promote healing naturally.

What causes myofascial pain syndrome?
There are many reasons why people could experience myofascial pain syndrome. Some include muscle injury, tightness in the muscles and prolonged muscle strain that could affect the trigger points resulting in myofascial pain.

Does myofascial pain ever go away?
It’s harder to “get rid” of myofascial pain when it becomes a chronic condition. Practitioners refer to it as “trigger points”. These are the areas that become more inflamed and painful.
Chronic pain is longer lasting and may not simply go away after one treatment session and or using pain medication. Sometimes doctors prescribe anti-inflammatory medication for this, but frequent myofascial treatment can help manage the pain.

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What is upper back pain and how does a chiropractitioner treat it?

Upper back pain is painful and can be debilitating. Some of the symptoms most patients experience includes but is not limited to the following:

• A sharp-like pain that can vary in severity
• Discomfort when attempting movements or doing tasks
• Radiating pain that may travel throughout the thoracic spine and even toward the arms
• Tingling and numbness may also occur in certain extremities of the body

The level of pain will vary in patients. The pain severity also depends on what’s causing the upper back pain.

Upper back pain may result due to but not limited to the following:

• Degenerative conditions
• Injuries
• Poor posture (also when lifting objects)

Chiropractor help with flexibility may help reduce the chances of back and other muscle injuries. With more flexibility and range, you’ll be able to reach further and even improve balance.

Treatment by your chiropractitioner

Tests and examinations
A qualified Centurion chiropractor will examine the patient and do a check on the patient’s medical history. Some of the tests and examination will include a physical examination to check what movements are causing pain. The patient may undergo neurological tests to determine whether nerves are possibly damaged. Further testing and scans via X-rays, CT (computed tomography) or CAT scans could also be undergone. This will help your chiropractor decide on the best methods of treatment.

Treatment

Chiropractic treatment is non-invasive and does not rely on OTC medicines. Treatment may include spinal adjustments and specific stretches and exercises. This may help reduce inflammation and as a result, reduce pain. In addition, chiropractic treatment also helps to strengthen the muscles.

Seek emergency attention for upper back problems when you notice the following symptoms:

• Chills or a fever
• Extreme headache
• Loss of balance
• Bowel control loss

Find a trusted chiropractitioner in Centurion to help you get relief from your upper back pain.

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Your trusted chiropractor Pretoria will speak to you about joint restrictions

• Joint dislocations such as inside the top of the arm
• Fracture (old and new) can result in limited range as the body is growing older
• Osteoarthritis
• Swollen joints
• Rotator cuff injuries
• Tennis elbow
• Muscular dystrophy
• Natural wearing of the muscles and joints as the body ages

To prevent misaligned spine

1. Do regular exercise as well as stretching (don’t overexert yourself)
2. Get sufficient rest
3. Eat a healthy, balanced diet
4. Learn to cope better with stress so that it doesn’t have a negative effect on your body
5. Practice better posture when standing, sitting down, and walking

Other articles that might interest you!

1. Importance of Your Back and Muscle Functions from your chiropractor Dr. Vicki Ferreira
2. Is Chiropractic Treatment Safe After Surgery
3. Hip Flexor Strain: How a Professional Chiropractor can help YOU!
4. 6 Ways To Minimize Aches And Strains: Tips from Dr. Vicky Ferreira
5. Chiropractic For Preventative Care: How your Chiropractor can help YOU
6. Did you Know that Chiropractic Treatment can Benefit Children

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What causes back pain and will a specialist chiropractor be able to help?

A number of reasons including the following can cause back pain:

1. Emotional stress
2. Poor posture
3. Weak back muscles
4. Injury
5. Spinal problems
6. Surgery

Why is the muscles of the back important?

Not many people realize just how important the back muscles are, but in fact, the back muscles support the entire body. While this is true, it is also one of the muscles most neglected. So, while you may be thinking that you need to tone your arms, legs, and work towards a flatter, sexier belly, your back may not have crossed your mind, right?

Your back muscles are important because it helps and does the following:

• Connects the body and other muscles
• Supports the body during movement and functions
• Can help maintain a better posture (reduces strain on the vertebrae)
• Supports better balance
• A strong back reduces the chances of injuries and sprains
• With strengthening exercise it reduces the chance of long-term back problems

Will a chiropractor be able to help if I suffer from backache?

Yes! Your chiropractor is skilled and specialized in treating back related problems. If you are suffering from back pain, a chiropractor will help you to find relief from the pain without the use of pain medication.

A chiro is also able to help you learn how to stretch and exercise that you can begin the healing process of your back. With stretches and exercise, you’ll also be able to maintain a healthy back and posture. Think of it as a long-term investment because the better you treat your back, the better it’ll treat you as you grow older.

Are you suffering from back problems and looking for a healthier solution as opposed to OTC medication? Speak to your Chiropractor in Centurion about treatment options and consultation and be on your way to a healthier, pain-free you! Contact us TODAY

Other articles that might interest you!

1. Is Chiropractic Treatment Safe After Surgery
2. Hip Flexor Strain: How a Professional Chiropractor can help YOU!
3. 6 Ways To Minimize Aches And Strains: Tips from Dr. Vicky Ferreira
4. Chiropractic For Preventative Care: How your Chiropractor can help YOU
5. Did you Know that Chiropractic Treatment can Benefit Children
6. 5 Benefits of Chiropractic Care for Athletes
7. Chiropractic Treatment for Colic In Babies

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