Welcome to: Dr Vicki Ferreira Chiropractor in Centurion

How to treat Plantar fasciitis from your Chiropractor


    How to treat Plantar fasciitis from your Chiropractor

    Plantar fasciitis is an inflammation of the thick tissue connecting your heel and your toes. Plantar fasciitis, which is a common cause of foot pain, is one of the most common. This is caused by overstretched tissue, small tears, and often as a consequence of excessive running or walking.

    Walking can be used to treat Planter Fasciitis.

    Plantar fasciitis can make walking painful, but walking to exercise is one of its best treatments. Plantar fasciitis can be treated. You will feel more comfortable and able to continue walking. Sometimes the pain can be so severe that it makes it impossible to walk. Your Centurion Chiropractor can help you manage this condition. Your Chiropractor may suggest lifestyle changes that could help you.

    What does the impact of my diet have on Plantar Fasciitis

    Common foods can increase inflammation. These include refined grains, sugar and trans fats in junk food and baked goods, red meat saturated fat, and many vegetable oils such as soybeans, corn, and sunflower oils. Chronic allergies to wheat, barley and rye can cause increased inflammation in the body. Plantar fasciitis patients may be able to reduce the amount of protein gluten in wheat, barley, and Rye.

    Consuming too many sweets, white flour, pasta, and other foods that increase blood sugar quickly can also contribute to inflammation.

    Green leafy vegetables have many health benefits. There is strong evidence linking them to a lower risk of developing chronic diseases. While Omega-3 fatty acids can’t replace good health habits, people with inflammatory conditions or other chronic diseases may be able to benefit from them. Anthocyanins are a powerful antioxidant and anti-inflammatory compound found in berries.

    What can a Chiropractor do for Plantar Fasciitis relief?

    Plantar Fasciitis can be treated. Your Chiropractor, Dr. Vicki Ferreira, can help you with this condition. Plantar Fasciitis can be treated with chiropractic care.

    Reduce stress in the ligament – Plantar fasciitis results from the strain placed on the ligament, causing tiny tears. You will experience inflammation and pain if you don’t take action to reduce the stress. A chiropractor can relieve some stress on the ligament and allow it to heal by making adjustments.

    Reduce secondary injuries – This is an important step to take to minimize the possibility of suffering from pain. You can reduce the effects of a misaligned gait by using chiropractic care as part of your treatment plan. These misalignments can lead to problems in other areas of your body such as your lower back, ankles, knees, and hips.

    It can be used in conjunction with other treatments. Because chiropractic is an effective, non-invasive treatment that is natural and non-invasive, it is often combined with physical therapy or massage.

    Centurion Chiropractor, Pretoria’s Dr. Vicki Ferreira can help you with this condition. Call today to book an appointment.

    6 exercises for plantar fasciitis

    Tennis Ball Roll

    As you sit down, take a tennis ball or rolling pin, a frozen water bottle, or any other cylindrical object that is round and place it under your feet. Gently roll the object under your arch. This exercise can be done for between three and five minutes. Repeat the exercise two times daily.

    Towel Stretch

    Place a towel around your foot. As you sit, extend your leg out in front of yourself. While extending your leg straight ahead, gently pull the towel towards you. Your calf muscles should be stretching. For approximately 45 seconds, hold this position. Take a break and then repeat the process two more times. This exercise can be repeated four to six times per day.

    Toe Stretch

    Sitting down, extend your leg so that your heel touches the ground. Reach down and grab your big toe, then bend it backwards. Do this while you flex your ankle so it is pulled away from the ground. For about 30 seconds, hold this position. Take a break and then repeat the exercise two to four times more. This exercise can be repeated multiple times per day.

    Toe Curls

    Place a towel under your foot while you are seated. You will need to use your toes to raise the towel. To straighten the towel, curl your toes in the opposite direction. Repeat this 10 times. Repeat this exercise up to twice daily.

    Calf Stretch

    One foot should be in front of the wall. The back foot should be the one that has plantar fasciitis. Keep your back straight and lean forward. Bend into the front knee. Stretch your calf muscles by making sure your back heel is on the ground. For approximately 45 seconds, hold this position. Take a break and then repeat the process two to three times more. This exercise can be repeated four to six times per day.

    Picking Up Marbles

    You can also place marbles on top of a coffee mug to make it more difficult. Grab the marbles with your only toes and lift them from the ground. Then, place them in the cup. Continue this process until you have collected all of the marbles. This exercise can be repeated up to twice daily.