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Posture, range, and flexibility play a huge role in whether or not you’ll feel pain or straining while trying to bend. So, learning how to bend properly goes a long way on improving overall health for your back. Contact your chiropractor Pretoria for great tips and advice. In this post, we discuss how to bendRead more

Kyphosis or better known as a hunchback is an abnormality that results in the spine not being able to be in a straight position. Instead, the person is hunched over forwards and later a hump develops. Hunchbacks are fairly common and even sitting in a bad position in front of your computer can cause itRead more

It’s common to crack your back and sometimes it can happen naturally when you’re stretching in certain yoga poses for instance, however, when it happens, it always gives a sense of relief. So, is it ok to go ahead and crack your back? Your chiropractor Pretoria is professional, experienced and an expert in back healthRead more

When you think of a chiropractor, it’s common to assume that they only specialise in back and neck issues. However, a qualified chiropractor in Pretoria is able to help with even more than that. So without any further ado, here are 3 conditions your chiropractic professional can help with: 1) Arthritis Pain Relief Arthritis can develop asRead more

A visit to the Chiropractor in Pretoria can help you alleviate several back problems and even help you to cope better with chronic issues. If you suffer from backaches, strains, and joint pain, then book a visit with your chiropractor for expert advice. A Chiropractor in Pretoria is a very specialized doctor who has manyRead more

Having a bad night’s sleep accompanied with a stiff neck, and aches is common for most people. Morning stiffness and cricks can be a real pain and it is caused by various aspects, but your specialized chiropractor in Pretoria can help you get to the root of the problem and find solutions. Why do IRead more

There are many people who prefer to sleep on their stomach, however, in some instances some people are forced to sleep on their stomach after major back surgery. But is being a stomach sleeper ok and if not then why is it bad for you? Your professional chiropractor Pretoria can help answer more of yourRead more

Backpack and backs are not the best of friends although you have to wear these bags on your back as that’s the purpose. The bad thing about backpacks is that the heavier they are the worse they become for your back. Your Chiropractor in Pretoria can help you with advice and to alleviate a backacheRead more

Our spine plays a vital role in our body’s mobility and keeping it healthy and strong is a good way to help maintain proper function throughout our lives. Ask any chiropractor in Centurion and all over the world for that matter, spine health is positively important whether you’re young or old. This can be achievedRead more

Having poor posture in front of the computer is one of the main cause of backache. The pain can often occur in the cervical spine region, the shoulders as well as in the lumbar or lower back area. How many times have you felt you’re much overdue for that massage to loosen the tension? ARead more