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Tennis leg is a painful injury as a result of a tear to the tissue inside the calf. This tear is often incomplete and thus only halfway down the calf. Despite mostly affecting only the calf, the injury is extremely debilitating often putting athletes out of play immediately. The tear may affect the “soleus” whichRead more

Frozen shoulder injuries are painful and in many cases, may be debilitating. Sometimes repetitive motion and lifestyle choices can lead to muscle injury and stiffness. If you suspect that you have frozen shoulder, seek help from a Centurion chiropractor. What is frozen shoulder and can I see seek a chiro in Centurion for help? FrozenRead more

The thoracic spine plays an important part in the entire spinal column in the middle section between the cervical spine (neck region) and lumbar spine (lower back). Thoracic spine pain can affect many people and in this post, we want to discuss what causes it and some treatment options. Your chiropractitioner in Centurion can helpRead more

All over the world, patients suffer from joint and muscle pain. Some patients ask themselves the question “can a chiropractor straighten my spine?” Many folks don’t have a good posture and as a result, it causes aches and puts a strain on certain joints and muscles which results in frequent pain. Here are 7 amazingRead more

Have you given your posture much thought of late? What about if you’re a person who does heavy manual labour or drive long distance as part of your job? Certain things we do such as moving our bodies to do daily tasks and things we do at work like driving or long hours in frontRead more

All over the world, people are actively working towards a healthier lifestyle. With that being said, according to the WHO (World Health Organization), a report in 2016 suggests that the average lifespan of an individual is 72.0 years. This is positive, as some years ago; the average lifespan was less than that. This is madeRead more

Did you know that chiropractic treatment can benefit children just as it does adults? Of course, the treatment process and techniques are not the same for children as they are compared to adults and even babies for that matter. Your chiropractor in Lyttelton can assist your child’s health through chiropractic treatment. How is my chiropractorRead more

Athletes need to bear their form and fitness levels in mind constantly. While regular exercise, training and a healthy diet are perfect, we will discuss how a chiropractor in Centurion can benefit too. We know how crucial it is to be in fit form all the time, but this isn’t always possible when injuries occur.Read more

When it comes to newborn and young babies, colic is something that isn’t very uncommon. Hearing your baby cry in agony and not knowing what to do about it can break a parent’s heart. However, there is a safe way to help alleviate the pain with chiropractic treatment. Before we get into the treatment let’sRead more

With the festive season looming we all know how it gets. Your days look like a crazy scramble to pack for the holidays, tying up the last bits of tasks at work, and not forgetting the family and travel arrangements. It’s easy to develop a back injury at this time of the year. If youRead more