Back pain can have a number of causes. In many instances the sufferer has lifelong periods of on and off back pain as a result of an accident i.e. a car or industrial accident or a self-inflicted injury due to carelessness. The latter can happen when you try to move large and heavy items such as bulky furniture on your own. Contact your Chiropractor in Pretoria TODAY.
If you are in a poor physical condition it may also cause you back pain – obesity is one culprit and weak stomach muscles is another. The type of work you do can contribute to back ache, maybe you are standing for the whole day or for long periods of time, or your work is of a physical nature where you have to move or shift heavy equipment.
If you are under a lot of stress, it can aggravate the pain, so being relaxed physically and emotionally will help to ease the pain. Ironically, if you are inactive for long stretches of time, it can also bring you pain.
Back pain can be chronic or acute. The latter is pain that you will experience for the moment after you have done something wrong such as lifting something heavy or have the wrong posture when you do it. Chronic or recurrent pain can be caused by a movement that brings pain to an old injury. This pain will be more intense and will last for longer periods of time. These are the times when you will need a Chiropractor in Pretoria to correct the spine and to realign it.
There are however things that you can do yourself to prevent the recurrence of an old injury or to cause new ones. The first thing is to lose weight; any extra weight you carry is a burden on your back. Protect your back by learning how to stand and move correctly. If you are a chronic sufferer it will be to your advantage to learn how to manage the injury and the pain, exercise to strengthen the back and stomach muscles. If pain does occur, your nearest Chiropractor in Pretoria can be contacted to bring relief.
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