There are many people who prefer to sleep on their stomach, however, in some instances some people are forced to sleep on their stomach after major back surgery. But is being a stomach sleeper ok and if not then why is it bad for you? Your professional chiropractor Pretoria can help answer more of yourRead more
Are High Heels Bad for You? High heels can ooze sex-appeal, chic sophistication, class, glamour, high-end fashion and make short, petite women appear taller, but are they even good for you at all? Maybe on the outer appearance they are but long-term use will result in back problems amongst other. So your chiropractor in CenturionRead more
Dr Vicki Ferreira Reviews Dr Vicki Ferreira is a leading chiropractor in Centurion Pretoria with a passion for the good health of her patient’s backs. With several years of expertise and technique development, she has managed to help many families and patients of various age groups, including paediatrics to alleviate back issues and the pain,Read more
Our spine plays a vital role in our body’s mobility and keeping it healthy and strong is a good way to help maintain proper function throughout our lives. Ask any chiropractor in Centurion and all over the world for that matter, spine health is positively important whether you’re young or old. This can be achievedRead more
Chiropractors pretoria play an important role in helping us maintain a healthy back and nervous system. The complex makeup of the spine and nerves all work together to help our bodies function properly. You may have heard of hot stone massages and chakras alignment, and that these are all important for us to maintain lowRead more
You may not realize it but the good health of your back plays a very important role in helping you maintain good posture and lessen the chances of developing back issues with age. Finding a good chiropractor in Pretoria can help you “iron” out those knots in your back that may be hindering your flexibility.Read more
Welcome to the next part of our series about biomechanics and the role chiropractors in Pretoria play in ensuring that your body’s biomechanics are always optimal. Last week we concluded that movement occurs at a joint which basically consist of two bones, articular cartilage, a joint capsule and surrounding soft tissue components such as muscles,Read more
As it is a new year, I decided to do a series about how chiropractors in Centurion can help you and help to prevent pain and injury and improve your flexibility by starting right at the beginning. Over the next few weeks, we will be looking at the biomechanics of the human body as wellRead more
Holiday Tips to Prevent Injuring your Lower Back – Chiropractor Centurion It’s that time of year again. Everything is slowing down and everybody is getting ready for their well-deserved holiday. You are looking forward to resting and spending some quality time with your family and friends. Come chat to Dr. Vicki Ferreira – Chiropractor CenturionRead more
Sciatica Lower Back Pain this is a term often used and that most people have experienced at one time or another. Sciatica is the term given to pain that starts in the lower back and buttock area and refers down the back of your leg. The pain could be due to compression of or injuryRead more