The Swiss Or Gym Ball Exercises | Chiropractor in Centurion

Whether you call it a gym ball or a Swiss ball, it is a handy tool to use in exercise and it provides a welcome alternative to the known and standard exercises you use every day. Chiropractor in Centurion advise that you should not do the same exercises all the time but you should bring a variety of training methods into your programme.

You can train various muscle groups with a gym ball. The core and abdominal muscles are exercised doing back extensions, wood chops, ball crunches, plank and reverse plank exercises, and roll aways.

Exercise the upper body with reverse, wall and ordinary push-ups, as well as a tricep-dip. Hips and legs grow stronger and more flexible with inner thigh, hamstring curl, and gym ball squats and lunges.

To work the abdominal muscles, try the gym ball crunch. The fact that you do the exercise on the unstable gym ball helps to strengthen core muscles. Support your back on the ball and put your hands on your upper thighs, curl your upper body over the ball as far back as you can and at the same time stretch your hands slowly along the top of your thighs, stopping at your knees. It is important to keep your legs and hips stationery during the exercise. Stabilize yourself against a wall if you feel it is necessary. If you can and want to work harder on the exercise, start the upper body in a lower and more extended position.

This exercise works the abdominus, transversus and rectus abdominus muscles. You can also try crunch exercises as an alternative, do a normal crunch, or add resistance with a band or machine.

When you visit a chiro for lower back pain, he will talk to you about your lifestyle in general and then examine you. Based upon the information he gathered, he will suggest a series of adjustments and will advise you on exercises to strengthen the supporting muscles. You can also use a gym ball in an effort to curb lower back pain.

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