Back pains are one of the most common ailments in adults. Although more common in men than women, almost everyone experiences back pain at some point in their lives. Back pains can occur due to heavy lifting, bad posture, sporting injuries, pregnancy and sometimes the cause of back pains can be psychological, causing pain during times of stress. Much of the time, back pains do not have a specific cause and are the result of wear and tear and the body’s natural ageing process. Contact Dr. Vicki Ferreira who is a Chiropractor Centurion
In most cases, back pains resolve themselves quickly within a matter of a couple of weeks, but for some back pains can be so consistent and severe that it makes day to day activities almost unbearable. Because of the back’s ability to heal itself quickly and naturally, doctors are reluctant to hand out prescriptions or recommend surgery for back pains.
If the pain is intense, a doctor may prescribe antidepressants, painkillers or muscle relaxants. Surgery for back pains is rare and is reserved for very severe cases. If the back pains are persistent and severe, going to a doctor can help you rule out any underlying medical issues.
Back pains can be relieved by enlisting the help of a chiropractor or acupuncturist. A chiropractor will do a full physical evaluation as well as physical examination to find the root of the pain. If necessary, an x-ray may be requested. If you’re looking for a natural approach to healing back pains without medication or surgery, a chiropractor is a good option. Chiropractors put emphasis on a healthy diet and lifestyle as well as regular exercises to relieve back pains.
Making sure you have good posture and sleeping in a comfortable position can help back pains. Exercises such as yoga and pilates can help back pains, as they strengthen the core and improve flexibility. Heavy lifting and otherwise straining your back is not recommended, as many cases of back pains are recurring. Back pains are an issue many people have to deal with, but there are many ways to find natural relief as well as medical relief from the pains.
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