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	<title>Headache Archives - Chiropractor in Centurion | Dr Vicki Ferreira Chiropractor</title>
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	<title>Headache Archives - Chiropractor in Centurion | Dr Vicki Ferreira Chiropractor</title>
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		<title>Can A Recommended Chiropractor help Me With My Headaches?</title>
		<link>https://www.chiropractorpta.co.za/headaches-chiropractor/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=headaches-chiropractor</link>
		
		<dc:creator><![CDATA[chiropractorpta.co.za]]></dc:creator>
		<pubDate>Wed, 19 Sep 2018 08:12:07 +0000</pubDate>
				<category><![CDATA[Headache]]></category>
		<guid isPermaLink="false">https://www.chiropractorpta.co.za/?p=61414</guid>

					<description><![CDATA[<p>Adults, teens and even young children all over the world commonly experience headaches. In fact, according to the World Health Organization (WHO), affect 1 in over 7 adults across the world. That being said, with so many people suffering from headaches, many resorts to over the counter medication, which can sometimes do more damage than<br /><a href="https://www.chiropractorpta.co.za/headaches-chiropractor/" class="more">Read more</a></p>
<p>The post <a href="https://www.chiropractorpta.co.za/headaches-chiropractor/">Can A Recommended Chiropractor help Me With My Headaches?</a> appeared first on <a href="https://www.chiropractorpta.co.za">Chiropractor in Centurion | Dr Vicki Ferreira Chiropractor</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Adults, teens and even young children all over the world commonly experience headaches. In fact, according to the <a href="http://www.who.int/features/qa/25/en/" target="_blank" rel="noopener">World Health Organization (WHO)</a>, affect 1 in over 7 adults across the world. That being said, with so many people suffering from headaches, many resorts to over the counter medication, which can sometimes do more damage than good. Your <strong>chiropractor Centurion</strong> can assist by using non-invasive, all natural treatments to help relieve headaches.</p>
<h2>Your Chiropractor Discusses More on Headaches</h2>
<p>Are divided into two classes, which are <strong>primary and secondary</strong>. Many experienced <strong>chiropractors Centurion</strong> have treated patients who suffer from headaches, as well as other pain. Subluxation often results in a chemical imbalance within the body, causing other health-related issues.</p>
<h4>Primary Headaches</h4>
<p>These occur as a result of over-activity within the head and an increase or activity of the pain receptors within the head. <strong>Primary headaches</strong> can occur on a daily basis for some, and sometimes on a periodical basis for others. These can also be induced due to poor posture, poor sleep, skipping meals, and or other factors such as excessive alcohol, smoking as well as not getting enough rest.</p>
<h4>Secondary headaches</h4>
<p>Occur as a result of an underlying health problem, which may include factors such as brain aneurysms, carbon monoxide poisoning, dehydration, a concussion, hypertension, or panic attacks for that matter.</p>
<p><b>There are several types of headaches including these common ones: </b></p>
<ul>
<li>Migraines</li>
<li><a href="https://www.chiropractorpta.co.za/understanding-cluster-headaches/">Cluster</a></li>
<li><a href="https://www.chiropractorpta.co.za/understanding-tension-headaches/">Tension</a></li>
<li>Roundabout</li>
</ul>
<p>Your <strong>Chiro in Centurion</strong> knows that headaches can disrupt your daily activities and can be so bad that it reduces the ability to focus and causes nausea amongst other.</p>
<p>Your <em><strong>chiropractor</strong> </em>will examine and establish the nature of the headaches in order to determine the best treatment options. Some <em><strong>chiropractic treatment</strong></em> includes special massage therapy. A misaligned spine can be adjusted to improve the chemical balance and promote healing or alleviation of the pain. Manipulation of the upper back and neck may be part of the treatment. While some patients may experience immediate relieve, others may need a couple of sessions more.</p>
<p>Speak to your <em><strong>professional chiropractor Centurion</strong></em> about your concerns.</p>
<p>&nbsp;</p>
<p>The post <a href="https://www.chiropractorpta.co.za/headaches-chiropractor/">Can A Recommended Chiropractor help Me With My Headaches?</a> appeared first on <a href="https://www.chiropractorpta.co.za">Chiropractor in Centurion | Dr Vicki Ferreira Chiropractor</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">61414</post-id>	</item>
		<item>
		<title>Dr Vicki Ferreira Reviews &#8211; Chiropractor in Centurion</title>
		<link>https://www.chiropractorpta.co.za/dr-vicki-ferreira-reviews/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=dr-vicki-ferreira-reviews</link>
		
		<dc:creator><![CDATA[chiropractorpta.co.za]]></dc:creator>
		<pubDate>Wed, 18 Apr 2018 09:40:10 +0000</pubDate>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Chiropractor]]></category>
		<category><![CDATA[Chiropractor Tips]]></category>
		<category><![CDATA[Headache]]></category>
		<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[chiro in Centurion]]></category>
		<category><![CDATA[Chiropractor in Centurion]]></category>
		<category><![CDATA[Dr Vicki Ferreira]]></category>
		<category><![CDATA[Dr Vicki Ferreira Reviews]]></category>
		<guid isPermaLink="false">https://www.chiropractorpta.co.za/?p=61234</guid>

					<description><![CDATA[<p>Dr Vicki Ferreira Reviews Dr Vicki Ferreira is a leading chiropractor in Centurion Pretoria with a passion for the good health of her patient’s backs. With several years of expertise and technique development, she has managed to help many families and patients of various age groups, including paediatrics to alleviate back issues and the pain,<br /><a href="https://www.chiropractorpta.co.za/dr-vicki-ferreira-reviews/" class="more">Read more</a></p>
<p>The post <a href="https://www.chiropractorpta.co.za/dr-vicki-ferreira-reviews/">Dr Vicki Ferreira Reviews &#8211; Chiropractor in Centurion</a> appeared first on <a href="https://www.chiropractorpta.co.za">Chiropractor in Centurion | Dr Vicki Ferreira Chiropractor</a>.</p>
]]></description>
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			<h1>Dr Vicki Ferreira Reviews</h1>
<p>Dr Vicki Ferreira is a leading <strong>chiropractor in Centurion Pretoria</strong> with a passion for the good health of her patient’s backs. With several years of expertise and technique development, she has managed to help many families and patients of various age groups, including paediatrics to alleviate back issues and the pain, associated.</p>
<p><strong>Back pain</strong> is common and can be experienced due to a number of reasons such as poor posture, muscle strain, pinched nerve, arthritis, or ruptured discs for instance. Sometimes, there are underlying health issues that can also be the main cause of back pain. These health problems include but are not limited to osteoporosis, kidney stones, osteoarthritis and endometriosis to name a few.</p>
<p><strong>Chiropractors</strong> play a very special role in helping to maintain a healthy spine and back, which is crucial for basic mobility. The intricate spinal bone structures protect the spinal cord which sends important messages throughout our bodies via the nervous system. Proper functionality cannot be complete without a healthy spine. Dr. Vicki works closely with all her patients to get to the root of their <strong>back pain</strong> problems and finding suitable ways to help alleviate the pain and help them get back to their daily tasks with little to no back worries.</p>
<p>Some of her <strong>chiropractic services</strong> include the treatment of joint pain, sciatica, growth pains present in certain children, hip and pelvis misalignment and postural correction to name a few. Dr Vicki strives to deliver excellent service in her practice where patients feel comfortable and at ease. If you’re looking for a <strong>chiropractor Centurion</strong> Pretoria that you can rely on then don’t hesitate to get in touch and book your consultation with Dr Vicki Ferreira because a backache shouldn’t stop you from living your life with ease and to the full!</p>
<p>See what other happy patients are saying:</p>

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			<p>If you would like to leave Dr Vicki Ferreira a review please click on the icons below <a href="https://www.health4you.co.za/directory/dr-vicki-ferreira-chiropractor-in-centurion-15650.html#reviews-section">Health4You</a>, <a href="https://www.facebook.com/pg/chiropractorpta/reviews/">Facebook Review</a> or <a href="https://www.google.co.za/search?source=hp&amp;ei=LLjUWuroJ822kwWonJGgDw&amp;q=chiropractor%20in%20centurion&amp;oq=chiroprac&amp;gs_l=psy-ab.3.0.35i39k1l2j0i131i67k1j0i67k1l3j0l4.2190.3687.0.4770.11.9.0.0.0.0.318.597.2-1j1.3.0....0...1c.1.64.psy-ab..8.3.1038.6..0i20i263k1j0i131i46k1j46i131k1.442.2A_Oqc4OTtU&amp;npsic=0&amp;rflfq=1&amp;rlha=0&amp;rllag=-25851306,28179445,3427&amp;tbm=lcl&amp;rldimm=378514755372526574&amp;ved=0ahUKEwjFuqO9hb_aAhXLI8AKHe-LBAAQvS4ITDAA&amp;rldoc=1&amp;tbs=lrf:!2m4!1e17!4m2!17m1!1e2!2m1!1e2!2m1!1e3!3sIAE,lf:1,lf_ui:2#lrd=0x1e95641d3978b02d:0x540c12a20392bee,1,,,&amp;rlfi=hd:;si:378514755372526574;mv:!1m3!1d40092.8514377332!2d28.18833605!3d-25.856154099999998!2m3!1f0!2f0!3f0!3m2!1i369!2i268!4f13.1;tbs:lrf:!2m1!1e2!2m1!1e3!2m4!1e17!4m2!17m1!1e2!3sIAE,lf:1,lf_ui:2">Google Review</a></p>

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</div><p>The post <a href="https://www.chiropractorpta.co.za/dr-vicki-ferreira-reviews/">Dr Vicki Ferreira Reviews &#8211; Chiropractor in Centurion</a> appeared first on <a href="https://www.chiropractorpta.co.za">Chiropractor in Centurion | Dr Vicki Ferreira Chiropractor</a>.</p>
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		<title>Understanding Pathologic Headaches</title>
		<link>https://www.chiropractorpta.co.za/understanding-pathologic-headaches/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=understanding-pathologic-headaches</link>
		
		<dc:creator><![CDATA[chiropractorpta.co.za]]></dc:creator>
		<pubDate>Mon, 02 Oct 2017 08:28:49 +0000</pubDate>
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					<description><![CDATA[<p>Pathologic Headaches -Chiropractor in Centurion Pathologic headaches can also be known as the Dr. Google headaches. These are usually the headaches that come up if you search the internet for causes of your headache and you immediately freak out. 99.5% of headaches are usually benign. It is estimate that 1 out of 300 headaches are<br /><a href="https://www.chiropractorpta.co.za/understanding-pathologic-headaches/" class="more">Read more</a></p>
<p>The post <a href="https://www.chiropractorpta.co.za/understanding-pathologic-headaches/">Understanding Pathologic Headaches</a> appeared first on <a href="https://www.chiropractorpta.co.za">Chiropractor in Centurion | Dr Vicki Ferreira Chiropractor</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h2>Pathologic Headaches -Chiropractor in Centurion</h2>
<p><strong>Pathologic headaches</strong> can also be known as the Dr. Google headaches. These are usually the <a href="https://www.chiropractorpta.co.za/understanding-tension-headaches/">headaches</a> that come up if you search the internet for causes of your <a href="https://www.chiropractorpta.co.za/understanding-migraines/">headache</a> and you immediately freak out. 99.5% of <a href="https://www.chiropractorpta.co.za/understanding-cluster-headaches/">headaches</a> are usually benign. It is estimate that 1 out of 300 headaches are pathologic. However rare these headaches are, these <a href="https://www.chiropractorpta.co.za/cervicogenic-headaches/">headaches</a> are extremely dangerous and require immediate medical attention.</p>
<p>There are certain red flags or warning signs that you can look out for to determine if your headache might be a pathological headache. These include the following:</p>
<h2>List of Pathologic Headaches</h2>
<ul>
<li>Sudden onset of a severe headache.</li>
<li>New headache in somebody over the age of 50.</li>
<li>Headache due to trauma.</li>
<li>Any neurological signs such as loss of consciousness, seizures etc.</li>
<li>Vomiting without nausea.</li>
<li>Persistent or progressive headache.</li>
<li>Known cancers.</li>
<li>Marked neck stiffness.</li>
</ul>
<p>If a <strong>pathologic headache</strong> is suspected, please go to the hospital IMMEDIATELY!!!</p>
<p><a href="https://www.chiropractorpta.co.za/contact-us/"><img data-recalc-dims="1" loading="lazy" decoding="async" class="size-medium wp-image-60645 aligncenter" src="https://i0.wp.com/www.chiropractorpta.co.za/wp-content/uploads/2017/08/Chiro-In-Centurion.jpg?resize=300%2C82&#038;ssl=1" alt="" width="300" height="82" srcset="https://i0.wp.com/www.chiropractorpta.co.za/wp-content/uploads/2017/08/Chiro-In-Centurion.jpg?resize=300%2C82&amp;ssl=1 300w, https://i0.wp.com/www.chiropractorpta.co.za/wp-content/uploads/2017/08/Chiro-In-Centurion.jpg?w=550&amp;ssl=1 550w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<h2>Other related searches for <strong>Chiropractor in Centurion</strong></h2>
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<li><a href="https://www.chiropractorpta.co.za/"><em>Chiropractor in Centurion</em></a>,</li>
<li><a href="https://www.medpages.co.za/sf/index.php?page=person&amp;personcode=355035">Chiro in Centurion</a>,</li>
<li><a href="httsp://www.chiropractorpta.co.za/contact-us/"><strong>Chiropractic in Centurion</strong></a>,</li>
<li><a href="https://showme.co.za/pretoria/lifestyle/dr-vicki-ferreira-chiropractic/"><em>Chiropractor Lyttelton</em></a>,</li>
<li><a href="https://www.google.co.za/search?dcr=0&amp;q=Best+Chiro+in+Centurion&amp;npsic=0&amp;rflfq=1&amp;rlha=0&amp;rllag=-25859897,28174573,2438&amp;tbm=lcl&amp;ved=0ahUKEwiN4cWv3IvWAhXlA8AKHWlZDykQjGoIXw&amp;tbs=lrf:!2m1!1e2!2m1!1e3!3sIAE,lf:1,lf_ui:2&amp;rldoc=1#rlfi=hd:;si:378514755372526574;mv:!1m3!1d48467.2593752908!2d28.192498!3d-25.863965099999998!2m3!1f0!2f0!3f0!3m2!1i342!2i324!4f13.1">Chiropractic Centurion</a>,</li>
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<p><strong>Useful Links</strong></p>
<ol>
<li><a href="https://www.africanadvice.com/1440269/Chiropractors/Pretoria/Dr_Vicki_Ferreira_Chiropractor/">African Advice</a></li>
<li><a href="http://www.medpages.co.za/sf/index.php?page=person&amp;personcode=355035">Medpages</a></li>
<li><a href="http://showme.co.za/pretoria/lifestyle/dr-vicki-ferreira-chiropractic/">Showme</a></li>
<li><a href="https://www.google.co.za/search?dcr=0&amp;q=Best+Chiro+in+Centurion&amp;npsic=0&amp;rflfq=1&amp;rlha=0&amp;rllag=-25859897,28174573,2438&amp;tbm=lcl&amp;ved=0ahUKEwiN4cWv3IvWAhXlA8AKHWlZDykQjGoIXw&amp;tbs=lrf:!2m1!1e2!2m1!1e3!3sIAE,lf:1,lf_ui:2&amp;rldoc=1#rlfi=hd:;si:378514755372526574;mv:!1m3!1d48467.2593752908!2d28.192498!3d-25.863965099999998!2m3!1f0!2f0!3f0!3m2!1i342!2i324!4f13.1">Best Chiro in Centurion</a></li>
<li><a href="https://www.google.co.za/search?dcr=0&amp;q=Chiropractor+in+Centurion&amp;npsic=0&amp;rflfq=1&amp;rlha=0&amp;rllag=-25859897,28174573,2438&amp;tbm=lcl&amp;ved=0ahUKEwilzpLWho7WAhXKJcAKHXyIDz0QjGoIdA&amp;tbs=lrf:!2m1!1e2!2m1!1e3!3sIAE,lf:1,lf_ui:2&amp;rldoc=1#rlfi=hd:;si:378514755372526574;mv:!1m3!1d48467.2593752908!2d28.192498!3d-25.863965099999998!2m3!1f0!2f0!3f0!3m2!1i342!2i324!4f13.1">Chiropractor in Centurion</a></li>
<li><a href="https://www.chiropractorpta.co.za/blog/">Blog – Chiropractor in Centurion</a></li>
</ol>
<p>The post <a href="https://www.chiropractorpta.co.za/understanding-pathologic-headaches/">Understanding Pathologic Headaches</a> appeared first on <a href="https://www.chiropractorpta.co.za">Chiropractor in Centurion | Dr Vicki Ferreira Chiropractor</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">60871</post-id>	</item>
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		<title>Understanding Cervicogenic Headaches</title>
		<link>https://www.chiropractorpta.co.za/cervicogenic-headaches/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cervicogenic-headaches</link>
		
		<dc:creator><![CDATA[chiropractorpta.co.za]]></dc:creator>
		<pubDate>Tue, 05 Sep 2017 12:38:17 +0000</pubDate>
				<category><![CDATA[Chiropractor]]></category>
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					<description><![CDATA[<p>Understanding Cervicogenic Headaches &#8211; Chiropractor in Centurion Cervicogenic headaches are more common than you might think. Cervicogenic simply means “originating from the upper cervical spine”, a.k.a. your upper neck. These headaches sometimes present as tension headaches, however with closer examination the diagnosis of cervicogenic headache is made. There are many theories about the exact causes<br /><a href="https://www.chiropractorpta.co.za/cervicogenic-headaches/" class="more">Read more</a></p>
<p>The post <a href="https://www.chiropractorpta.co.za/cervicogenic-headaches/">Understanding Cervicogenic Headaches</a> appeared first on <a href="https://www.chiropractorpta.co.za">Chiropractor in Centurion | Dr Vicki Ferreira Chiropractor</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h2>Understanding Cervicogenic Headaches &#8211; Chiropractor in Centurion</h2>
<p><strong>Cervicogenic</strong> headaches are more common than you might think. <em>Cervicogenic</em> simply means “originating from the upper cervical spine”, a.k.a. your upper neck. These <a href="https://www.chiropractorpta.co.za/understanding-tension-headaches/">headaches</a> sometimes present as tension headaches, however with closer examination the diagnosis of <strong>cervicogenic</strong> headache is made.</p>
<p>There are many theories about the exact <strong><span style="text-decoration: underline;">causes of cervicogenic headaches</span></strong>. The main theories state that the head pain is mainly felt due to referred pain from the neck as a result of prior neck trauma, cervical joint dysfunction, sustained neck postures or repetitive neck/shoulder movements.</p>
<h2>Symptoms of Cervicogenic Headaches</h2>
<p>The <span style="text-decoration: underline;"><strong>symptoms of cervicogenic headaches</strong> </span>can be described as follows. It is a dull and achy head pain that is usually felt around the upper neck and back of the head and may refer pain to the forehead, eye region, temples or ears. <em>Cervicogenic</em> headaches are aggravated by specific neck movements or sustained postures. Occasionally this dull and achy pain may also radiate or be felt in the neck, shoulder or arm on the same side as the headache. If you have had prior neck trauma, i.e. whiplash, you are more predisposed to this type of headache.</p>
<h2>Management of Cervicogenic Headaches</h2>
<p><span style="text-decoration: underline;"><strong>The management of cervicogenic headaches is simple</strong></span>. As we said earlier, the cause of your <a href="https://www.chiropractorpta.co.za/five-types-of-headaches/">headache</a> is coming from the neck joints or surrounding soft tissue such as muscles and ligaments. Chiropractic manipulation of the upper cervical spine has been proven to help dramatically with this headache as it corrects the cervical joint dysfunction. Other treatment protocols that can be incorporated include massage or dry needling of the affected muscles as well as stretching and strengthening of the neck muscles.</p>
<p>If you or someone you know suffers from <em><strong>cervicogenic</strong></em> headaches, give us a call today today</p>
<p><a href="https://www.chiropractorpta.co.za/contact-us/"><img data-recalc-dims="1" loading="lazy" decoding="async" class="size-medium wp-image-60645 aligncenter" src="https://i0.wp.com/www.chiropractorpta.co.za/wp-content/uploads/2017/08/Chiro-In-Centurion.jpg?resize=300%2C82&#038;ssl=1" alt="" width="300" height="82" srcset="https://i0.wp.com/www.chiropractorpta.co.za/wp-content/uploads/2017/08/Chiro-In-Centurion.jpg?resize=300%2C82&amp;ssl=1 300w, https://i0.wp.com/www.chiropractorpta.co.za/wp-content/uploads/2017/08/Chiro-In-Centurion.jpg?w=550&amp;ssl=1 550w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
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<li><a href="https://www.chiropractorpta.co.za/sciatica-and-lower-back-pain/">Sciatica and Lower back pain</a></li>
<li><a href="https://www.chiropractorpta.co.za/why-clicking-your-own-back-and-neck-is-bad-for-you/">Why “clicking” your own back and neck is bad for you</a></li>
<li><a href="https://www.chiropractorpta.co.za/choosing-the-correct-pillow/">Choosing the correct pillow</a></li>
<li><a href="https://www.facebook.com/chiropractorpta/">Find us on Facebook Dr Vicki Ferreira Chiropractor</a></li>
<li><a href="https://www.chiropractorpta.co.za/understanding-tension-headaches/">Understanding Tension Headaches</a></li>
<li><a href="https://www.chiropractorpta.co.za/five-types-headaches-explained/">Five Types of Headaches Explained</a></li>
</ul>
<p><strong>Useful Links</strong></p>
<ol>
<li><a href="https://www.africanadvice.com/1440269/Chiropractors/Pretoria/Dr_Vicki_Ferreira_Chiropractor/">African Advice</a></li>
<li><a href="http://www.medpages.co.za/sf/index.php?page=person&amp;personcode=355035">Medpages</a></li>
<li><a href="http://showme.co.za/pretoria/lifestyle/dr-vicki-ferreira-chiropractic/">Showme</a></li>
<li><a href="https://www.google.co.za/search?dcr=0&amp;q=Best+Chiro+in+Centurion&amp;npsic=0&amp;rflfq=1&amp;rlha=0&amp;rllag=-25859897,28174573,2438&amp;tbm=lcl&amp;ved=0ahUKEwiN4cWv3IvWAhXlA8AKHWlZDykQjGoIXw&amp;tbs=lrf:!2m1!1e2!2m1!1e3!3sIAE,lf:1,lf_ui:2&amp;rldoc=1#rlfi=hd:;si:378514755372526574;mv:!1m3!1d48467.2593752908!2d28.192498!3d-25.863965099999998!2m3!1f0!2f0!3f0!3m2!1i342!2i324!4f13.1">Best Chiro in Centurion</a></li>
<li><a href="https://www.google.co.za/search?dcr=0&amp;q=Chiropractor+in+Centurion&amp;npsic=0&amp;rflfq=1&amp;rlha=0&amp;rllag=-25859897,28174573,2438&amp;tbm=lcl&amp;ved=0ahUKEwilzpLWho7WAhXKJcAKHXyIDz0QjGoIdA&amp;tbs=lrf:!2m1!1e2!2m1!1e3!3sIAE,lf:1,lf_ui:2&amp;rldoc=1#rlfi=hd:;si:378514755372526574;mv:!1m3!1d48467.2593752908!2d28.192498!3d-25.863965099999998!2m3!1f0!2f0!3f0!3m2!1i342!2i324!4f13.1">Chiropractor in Centurion</a></li>
</ol>
<p>The post <a href="https://www.chiropractorpta.co.za/cervicogenic-headaches/">Understanding Cervicogenic Headaches</a> appeared first on <a href="https://www.chiropractorpta.co.za">Chiropractor in Centurion | Dr Vicki Ferreira Chiropractor</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">60722</post-id>	</item>
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		<title>Understanding Tension Headaches</title>
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		<pubDate>Thu, 17 Aug 2017 12:04:48 +0000</pubDate>
				<category><![CDATA[Back Pain]]></category>
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					<description><![CDATA[<p>Understanding Tension Headaches &#8211; Chiropractor in Centurion Tension headaches are the most common type of headache. It is estimated that 80% to 90% of the population suffers from tension headaches. The exact cause of these headaches are still under debate, however a few contributing factors have been identified. You can experience tension headaches either infrequently<br /><a href="https://www.chiropractorpta.co.za/understanding-tension-headaches/" class="more">Read more</a></p>
<p>The post <a href="https://www.chiropractorpta.co.za/understanding-tension-headaches/">Understanding Tension Headaches</a> appeared first on <a href="https://www.chiropractorpta.co.za">Chiropractor in Centurion | Dr Vicki Ferreira Chiropractor</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h2>Understanding Tension Headaches &#8211; Chiropractor in Centurion</h2>
<p>Tension headaches are the most common type of headache. It is estimated that 80% to 90% of the population suffers from tension headaches. The exact cause of these headaches are still under debate, however a few contributing factors have been identified.</p>
<p>You can experience tension <a href="https://www.chiropractorpta.co.za/understanding-tension-headaches/">headaches</a> either infrequently episodic( less than 1 headache per month and less than 12 per year), frequently episodic (more than 1 headache per month but less than 15 per year) or chronically (more than 15 headaches per month).</p>
<p>The <strong>symptoms of tension <a href="https://www.chiropractorpta.co.za/five-types-of-headaches/">headaches</a></strong> are usually felt on both sides of your head. You experience a mild to moderate squeezing type pain around your head. This headache is not aggravated with physical activity like walking or climbing stairs, but you might become sensitive to either light or sounds. Nausea and vomiting is not present. Tension headaches can last anything from half an hour to 7 days.</p>
<h2>The <strong>causes of tension headaches</strong> can include a wide variety of factors such as:</h2>
<ul>
<li>Cervical joint dysfunction</li>
<li>Stress</li>
<li>Lack of sleep or rest</li>
<li>Musculoskeletal pain and fibromyalgia</li>
<li>Prior neck injuries</li>
<li>Poor posture resulting in postural imbalances (especially desk posture)</li>
<li>Psychological conditions such as anxiety and depression</li>
</ul>
<p>The <strong>management of tension headaches</strong> is relatively simple. If the cause is psychological, simple stress reduction techniques, like meditation or breathing exercises, can be incorporated on a daily basis. For diagnosed conditions such as anxiety or depression, prescribed medication will help. If the cause is mechanical, being mindful about your desk posture will also help tremendously to lower the stress on your <a href="https://www.chiropractorpta.co.za/5-tips-maintain-healthy-back-chiropractor-pretoria/">neck and lower back</a>. Exercise will also help you postural muscles to become stronger. However, this might only help temporarily.</p>
<p>If the cause is linked to cervical joint dysfunction, all the structures surrounding those joints will be affected. This includes the nerves, muscles and ligaments. Chiropractic treatment can help to correct the dysfunction and allow optimum functioning of the cervical joints.</p>
<p>If you or someone you know suffers from tension headaches, give us a call today on <strong>083 288 0679</strong></p>
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<li><a href="https://www.chiropractorpta.co.za/five-types-headaches-explained/">Five Types of Headaches Explained</a></li>
<li><a href="https://www.facebook.com/chiropractorpta/">Find us on Facebook Dr Vicki Ferreira Chiropractor</a></li>
</ul>
<p><a href="https://www.chiropractorpta.co.za/contact-us/"><img data-recalc-dims="1" loading="lazy" decoding="async" class="size-medium wp-image-60645 aligncenter" src="https://i0.wp.com/www.chiropractorpta.co.za/wp-content/uploads/2017/08/Chiro-In-Centurion.jpg?resize=300%2C82&#038;ssl=1" alt="" width="300" height="82" srcset="https://i0.wp.com/www.chiropractorpta.co.za/wp-content/uploads/2017/08/Chiro-In-Centurion.jpg?resize=300%2C82&amp;ssl=1 300w, https://i0.wp.com/www.chiropractorpta.co.za/wp-content/uploads/2017/08/Chiro-In-Centurion.jpg?w=550&amp;ssl=1 550w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p><strong>Useful Links</strong></p>
<ol>
<li><a href="https://www.africanadvice.com/1440269/Chiropractors/Pretoria/Dr_Vicki_Ferreira_Chiropractor/">African Advice</a></li>
<li><a href="http://www.medpages.co.za/sf/index.php?page=person&amp;personcode=355035">Medpages</a></li>
<li><a href="http://showme.co.za/pretoria/lifestyle/dr-vicki-ferreira-chiropractic/">Showme</a></li>
<li><a href="https://www.google.co.za/search?dcr=0&amp;q=Best+Chiro+in+Centurion&amp;npsic=0&amp;rflfq=1&amp;rlha=0&amp;rllag=-25859897,28174573,2438&amp;tbm=lcl&amp;ved=0ahUKEwiN4cWv3IvWAhXlA8AKHWlZDykQjGoIXw&amp;tbs=lrf:!2m1!1e2!2m1!1e3!3sIAE,lf:1,lf_ui:2&amp;rldoc=1#rlfi=hd:;si:378514755372526574;mv:!1m3!1d48467.2593752908!2d28.192498!3d-25.863965099999998!2m3!1f0!2f0!3f0!3m2!1i342!2i324!4f13.1">Best Chiro in Centurion</a></li>
<li><a href="https://www.google.co.za/search?dcr=0&amp;q=Chiropractor+in+Centurion&amp;npsic=0&amp;rflfq=1&amp;rlha=0&amp;rllag=-25859897,28174573,2438&amp;tbm=lcl&amp;ved=0ahUKEwilzpLWho7WAhXKJcAKHXyIDz0QjGoIdA&amp;tbs=lrf:!2m1!1e2!2m1!1e3!3sIAE,lf:1,lf_ui:2&amp;rldoc=1#rlfi=hd:;si:378514755372526574;mv:!1m3!1d48467.2593752908!2d28.192498!3d-25.863965099999998!2m3!1f0!2f0!3f0!3m2!1i342!2i324!4f13.1">Chiropractor in Centurion</a></li>
</ol>
<p>The post <a href="https://www.chiropractorpta.co.za/understanding-tension-headaches/">Understanding Tension Headaches</a> appeared first on <a href="https://www.chiropractorpta.co.za">Chiropractor in Centurion | Dr Vicki Ferreira Chiropractor</a>.</p>
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