Tension Headaches Archives - Chiropractor in Centurion | Dr Vicki Ferreira Chiropractor

Understanding Cervicogenic Headaches

chiropractorpta.co.za — Tue, 05 Sep 2017 12:38:17 +0000

Understanding Cervicogenic Headaches – Chiropractor in Centurion

Cervicogenic headaches are more common than you might think. Cervicogenic simply means “originating from the upper cervical spine”, a.k.a. your upper neck. These headaches sometimes present as tension headaches, however with closer examination the diagnosis of cervicogenic headache is made.

There are many theories about the exact causes of cervicogenic headaches. The main theories state that the head pain is mainly felt due to referred pain from the neck as a result of prior neck trauma, cervical joint dysfunction, sustained neck postures or repetitive neck/shoulder movements.

Symptoms of Cervicogenic Headaches

The symptoms of cervicogenic headaches can be described as follows. It is a dull and achy head pain that is usually felt around the upper neck and back of the head and may refer pain to the forehead, eye region, temples or ears. Cervicogenic headaches are aggravated by specific neck movements or sustained postures. Occasionally this dull and achy pain may also radiate or be felt in the neck, shoulder or arm on the same side as the headache. If you have had prior neck trauma, i.e. whiplash, you are more predisposed to this type of headache.

Management of Cervicogenic Headaches

The management of cervicogenic headaches is simple. As we said earlier, the cause of your headache is coming from the neck joints or surrounding soft tissue such as muscles and ligaments. Chiropractic manipulation of the upper cervical spine has been proven to help dramatically with this headache as it corrects the cervical joint dysfunction. Other treatment protocols that can be incorporated include massage or dry needling of the affected muscles as well as stretching and strengthening of the neck muscles.

If you or someone you know suffers from cervicogenic headaches, give us a call today today

Understanding Tension Headaches

chiropractorpta.co.za — Thu, 17 Aug 2017 12:04:48 +0000

Understanding Tension Headaches – Chiropractor in Centurion

Tension headaches are the most common type of headache. It is estimated that 80% to 90% of the population suffers from tension headaches. The exact cause of these headaches are still under debate, however a few contributing factors have been identified.

You can experience tension headaches either infrequently episodic( less than 1 headache per month and less than 12 per year), frequently episodic (more than 1 headache per month but less than 15 per year) or chronically (more than 15 headaches per month).

The symptoms of tension headaches are usually felt on both sides of your head. You experience a mild to moderate squeezing type pain around your head. This headache is not aggravated with physical activity like walking or climbing stairs, but you might become sensitive to either light or sounds. Nausea and vomiting is not present. Tension headaches can last anything from half an hour to 7 days.

The causes of tension headaches can include a wide variety of factors such as:

Cervical joint dysfunction
Stress
Lack of sleep or rest
Musculoskeletal pain and fibromyalgia
Prior neck injuries
Poor posture resulting in postural imbalances (especially desk posture)
Psychological conditions such as anxiety and depression

The management of tension headaches is relatively simple. If the cause is psychological, simple stress reduction techniques, like meditation or breathing exercises, can be incorporated on a daily basis. For diagnosed conditions such as anxiety or depression, prescribed medication will help. If the cause is mechanical, being mindful about your desk posture will also help tremendously to lower the stress on your neck and lower back. Exercise will also help you postural muscles to become stronger. However, this might only help temporarily.

If the cause is linked to cervical joint dysfunction, all the structures surrounding those joints will be affected. This includes the nerves, muscles and ligaments. Chiropractic treatment can help to correct the dysfunction and allow optimum functioning of the cervical joints.

If you or someone you know suffers from tension headaches, give us a call today on 083 288 0679

The Work Of A Chiropractor in Centurion

chiropractorpta.co.za — Tue, 22 Jan 2013 15:36:07 +0000

A chiropractor or chiro for short is someone who treats patients with bad backs. This can be either back injuries or back pain. They also treat neck conditions such as whiplash, and patients who suffer from headaches have found relief after a chiro treatment.

They study for six years and after the successful completion of their studies they obtain a Masters Degree in Chiropractic. The majority of chiros are members of CASA, their professional association, and they also upheld the standards as set out by the Allied Health Professions Council of South Africa.

Chiros also treat babies and children. Children are especially susceptible to spinal problems as they are still growing. Their first hurdle is to come through the birth canal unhurt; then after their crawling phase, they have to learn to walk with an upright spine and thirdly they have a final and major growth spurt at 11-13 years of age. Babies are treated for ailments such as reflux, bad sleeping habits and colic. Their treatment is not harsh but gently and subtle and parents do not have to be concerned that they will be injured in any way.

Chiros subscribe to a healthy lifestyle and as such they will advise their patients about ways to prevent injuries from happening. They advise good eating habits and regular exercise. With the right diet, a patient’s weight is controlled – obesity is putting more strain on the back and if you have back problems, being overweight will aggravate the condition. The exercises they teach strengthen the back and stomach muscles and this supports a bad back. A good posture is important i.e. sit and stand up straight, get a firm mattress and wear the right shoes. Lifting heavy items can hurt an already injured back – bend the knees when you pick up something, don’t bend at the waist as this puts the back at risk.

Chiros are professionals who treat their patients with manual therapy; they do not prescribe medication or do operations although they can refer their patients to those who can.

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Why Find a Chiropractor in Centurion

chiropractorpta.co.za — Tue, 22 Jan 2013 15:55:48 +0000

Chiropractic treatment is an often misunderstood form of health care. Many people will not know what you are referring to when you mention a chiropractor and many people do not know they can get that form of specialist care in severe cases. When you find a Chiropractor in Centurion, you need to know that he or she will deal with the neuromusculoskeletal system, so they work on problems with human joints in the legs, arms, neck and back. However, they can focus on other parts of the body as well and often deal with headache problems. You will also need to find a chiropractor if you are facing problems in your nervous or muscles system. This is especially true if you have symptoms like sciatica.

Sciatica is a disorder of the nerves where your stomach, chest, hips or thighs can be affected. Sometime, you will feel discomfort in other areas apart from the affected area. These pains are called referred pains and should be taken just as seriously. You will often feel them in areas such as the shoulders, hips, feet, knees or even the elbows. You can also get treatment for chronic and acute pain, as well as muscles strains or spasms.

Find a chiropractor in Centurion as soon as possible if you display any symptoms of muscle or nervous disorders. Even if there is no true problem and even if the issue disappears within a week, it is good to have the opinion and diagnosis of a specialist, especially from someone who specialises in the subject. You will also be able to learn a lot from a chiropractor about how to prevent any injuries and disorders, so no visit is for nothing.

Finding a chiropractor in Centurion is not always easy, especially in smaller towns, but your house doctor or GP will definitely be able to refer you to one he or she trusts or has close ties with. You can merely do an internet search or search in directories for the number of chiropractors. Many specialists are finding it essential to have websites and accessible contact details. Make sure you find a chiropractor with good references and the right qualifications.

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Treatment Of a Baby Chiropractor in Centurion

chiropractorpta.co.za — Tue, 22 Jan 2013 13:50:17 +0000

Chiropractors are medical professionals who mostly treat patients with spinal complaints and baby chiropractor in Centurion are those who specialize in the treatment of babies and children. By manipulating the spine, chiropractors can improve the functioning of the nerves that run along the spinal column.

The procedure is known to be effective for adults who suffer from back ache but fewer people are aware of the fact that treatment is also available for babies and children.

Injuries to the alignment of the spine can occur at three distinct times in a child’s life: firstly when babies are born they come into the world through the birth canal, not always an easy process. Secondly a child moves from four legs to two legs a year later and then thirdly at the age of about 11 years the body enters into another growth phase.

A number of ailments can affect newborn babies. Colic is well-known but the good news is that gentle chiropractic treatment can improve the condition. Colic is normally recognised in children within the age group 0-3 months who cries for three hours or more in a day, three or more times a week and do so for three weeks in a row.

Other ailments that can benefit from chiropractic techniques are poor feeding, babies who are restless and those with disrupted sleep patterns. At times a baby may be uncomfortable lying on his back or have reflux – both conditions are treatable with the correct spinal alignments. Babies who seem to prefer feeding on one side or who tend to face one side are also treatable with chiropractic procedures.

After a feeding and after the baby has been winded one would expect the child to be happy and about to fall asleep. Often this does not happen and there is no apparent reason for this to be so. In many instances, babies who have been taken for spine correction have improved. The nerves in the spine must send the right messages to all parts of the body and when it is out of alignment things can go wrong.

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Chiropractors – Appropriate For Babies

chiropractorpta.co.za — Tue, 22 Jan 2013 13:30:31 +0000

Ever considered taking your baby to a Chiropractor but questioned the appropriateness of that decision? Then read on.

A Chiropractor is a Primary Healthcare Practitioner that studied for 6 years at a University and from there had to gain practical experience first in someone else’s practice, before they could be registered and open their own practice. They focus on conservative and non-invasive diagnosis, treatment and prevention of musculoskeletal system disorders without the use of medication. Furthermore, they also focus on the effects that these disorders may or may not have on the function of the nervous system and its resultant effects on your body’s ability to heal itself. Chiropractic treatment is very manual and applied without the use of drugs, thus it’s an all natural and very cost effective treatment option.

So which conditions can a Baby Chiropractor treat? The most common condition is infantile colic. The cause of colic isn’t yet known, but scientists believe that it has much to do with the birthing process. Regardless of the method chosen, your baby experiences trauma during the birth and the neck or back may get misaligned, affecting the baby’s digestive ability which then causes colic. To assist your baby to manage those painful cramps and uneasiness causing constant crying, the treatment ranges from advice on feeding positions, correct ways of carrying your child and developmental exercises, to gentle spinal manipulation and mobilisation. Don’t worry, your Baby Chiropractor won’t go too far with these – babies and children are much more flexible than adults and your Chiropractor in Centurion has been trained extensively on just how far they can go.

Furthermore, Chiropractic treatments are also very effective for chronic ear infections or stiff necks and constipation. It can also help with those unexplained bed wetting episodes, the sleeping difficulties, the multiple growth pains and even headaches.

Rest assured, your baby or child will be thoroughly assessed and examined at your first visit and if the Chiropractor established that he/she isn’t the appropriate practitioner to use, they will refer you accordingly.

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