When you stand, make sure you do not hunch or round your back. You should rather imagine a string running from the base up your spine right up to your neck and to the roof. If your neck is tensed up and your shoulders are hunched, it will negatively influence your posture. Try wearing comfortable shoes if you walk a lot. High heels put pressure on your back, so wear them if you will not be standing most of the day. Boots in winter are advisable and ballet pumps are great for women. A man should not wear shoes that are too heavy, because these place pressure on the lower back. Also, do not wear shoes that are too big or too small.

Any chiropractor would recommend that when you sit, you should sit in an upright chair with back support. You can also try and use a pillow or towel to get support for your lower back. Stretching works wonders for a back, so try and stretch twice every hour. It is best not to lift heavy objects (try to push or pull them or get someone to help you). Rather bend your knees to get to an object – it is bad for your back to bend down to pick something up. Also, keep your feet about shoulder width apart so your weight is evenly distributed. Whatever you lift should be close to your body, because if it is far away, the pressure on your back will increase.

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Neck injuries should always be treated as serious for fear that a person can be paralysed. Neck injuries can affect the oesophagus, the larynx and nerves and joints.

The throat is unprotected from the front and the nerves, cartilage and muscles of the larynx can be damaged. If the cartilage is dislocated and swelling occurs, the person may have difficulty breathing.

Any good chiropractor will tell you that you are far better off if you can prevent sports injuries to the head and face. Warm up before you go out to play a game and wear the right protective gear to the face and other body parts. Enforce the rules in a contact sport and make sure the playing field is free of obstacles.

Chiros see many whiplash (cervical sprain) patients. When a player tackles an opponent in a sport such as rugby, the head snaps back and injures the neck disk, vertebrae or tissue. Major tissues in the neck tear and this restricts motion and cause pain. Pain often only manifests the following day. With a whiplash condition, the player sits on the bench for about four weeks.

Chiropractors treat many sports injuries. After an examination, they suggest a series of treatments and they advise on behaviour to hasten recovery. They will tell you how to strengthen muscles to support the injured part and avoid future injuries; they also advise on a healthy lifestyle and diet.

The post How To Treat Head And Face Injuries appeared first on Chiropractor in Centurion | Dr Vicki Ferreira Chiropractor.