How to bend properly – Chiropractor in Pretoria

Bending shouldn’t be difficult, but many people bend incorrectly and end up getting hurt during or after the process. Practice these pointers every time you bend

1) Don’t lift your heels while bending

Make sure that your feet remained flat on the floor during the duration of the bend.

2) Bend your knees – Chiropractor Pretoria

When bending your knees, move them forwards so that they’re hovering above your feet, this means bending your knees into a deeper squat, reducing strain on the lumbar spine.

3) From the hips forward

Make sure to bend from your hips forwards, in that way you won’t put too much stress on your spine during the bend.

What are the benefits of bending properly?

When we bend correctly, we reduce the chances of injury and pain. Bending properly also increases the following benefits:

1. Makes bending more comfortable and easier to achieve
2. Bending in the proper way increases strength to your core muscles
3. When you bend properly, you increase the ability to pick up heavier objects without causing injury, while increasing stability.
4. Improving the way you bend, will help to improve other body movements.

Your chiropractor in Pretoria shares what exercises can help you reduce back pain

Many people suffer pain when they bend forward to stand for too long and may not even know the true reasons why. However, the reasons for experiencing pain can be as a result of several aspects including injury as well as tight muscles. You can reduce the pain you feel in your back by practicing preventive exercises such as the following:

Knee to chest stretch

While lying on your back bring your knee back towards your chest with toes pointing upwards, hold the position for 20 seconds and then release and straighten the leg to normal position.

Lying knee twist

In the lying knee twist, you’ll lie with your leg extended straight, after that you’ll gradually bend the knee upward and then cross it toward the opposite side of your body. This stretch strengthens the paraspinal muscles within the back. Hold the position for 20 seconds and then repeat with the opposite knee.

Piriformis seated stretch

The Piriformis stretch is often used to help treat sciatica. In the stretch, you’ll cross the left over the right leg until your foot is next to your thigh, with the opposite leg tucked toward your buttocks. Hold the stretch for 20 seconds then switch legs.

Apart from the above stretches, you could also learn yoga poses that include “The Restful Pose” or also known as “restful child’s pose”, “the cobra” and “the cow/cat pose”.

Speak to your chiropractor Pretoria for even more information and to book your consultation.

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The post How to Bend Properly: Pro Chiropractor Pretoria Tips! appeared first on Chiropractor in Centurion | Dr Vicki Ferreira Chiropractor.

If it’s caused by poor posture then yes, chiropractic treatment could help reduce the hump. If the problem is because of another health condition then it may take surgery and chiropractic to help.  If it isn’t caused by bad posture but instead an actual bend in the spine, then treatment may help but may not completely reduce the prominence of the bend. Chiropractor for hunchback treatment may also help reduce the pain associated with kyphosis.

What causes a hunchback? Chiropractor Pretoria

As mentioned, a humped back can be as a result of years of poor posture when seated, standing or walking. However, some patients suffer from a hunchback as a result of Scheuermann’s Disease. It is an abnormal growth in the upper thoracic spinal region. Spinal curvatures can also occur due to trauma to the spine. .

The spine bears a huge responsibility in helping your body to balance, as well as supporting your body weight and mobility. Sometimes, however, this mechanical alignment and structure can become misaligned and can result in a hump or hunching.

Kyphosis can be caused for various reasons, including:

• Spinal curvature or scoliosis
• Weak muscles
• Bone degeneration
• Arthritis
• Birth defects
• Spinal injuries
• Bad posture

Chiropractor for hunchback treatment

An experienced chiropractor may aim to achieve the following when treating spinal curvature and this includes but not limited to:

• Reduce muscle spasms
• Reduce inflammation in the spine and curvature region
• Improve range and motion
• Reduce or slow down the process of degeneration as a result of the curvature (cause)
• Maintain and try to improve spinal health in the condition

Treatment types

1. Spinal manipulation techniques – your chiro may use certain techniques to establish the extent of joint restriction. Stimulation of the soft muscle tissue may help improve nervous system function.
2. Flexion distraction – this is a gentle “non-thrusting” technique that specifically targets kyphosis-related situations. It may improve motion and range.
3. Manipulation with instruments – special chiropractic instruments is used to apply pressure minus thrust into the spine.

Will my chiropractor Pretoria help me?

Visiting your licensed chiropractor Pretoria is a step in the right direction when it comes to taking care of your back. You’ll be advised of the safest, most effective stretches and exercises to carry out on your own. These stretches will help straighten your back and also reduce the “hunch”. Your chiropractor will diagnose the level of chiropractic treatment based on the severity of your situation.

For some patients, a hunchback is hereditary, but preventative chiropractic treatment can help to alleviate and even avoid this issue.
Other kyphosis treatment options

If your chiropractor is not able to help you reduce the effects of kyphosis then you possibly need further medical attention. Sometimes a brace is needed to be worn, especially in developing children as this can help straighten a more severe kyphosis disorder.

Surgery

Sometimes in severe cases, surgery is the only solution to help straighten the patient’s back, especially when stretches and medication aren’t helping and the curvature is prominent. Surgery is also considered when the curvature is preventing the patient from performing regular tasks or if it is inhibiting the body from functioning in a healthy manner such as being able to breathe or disrupting the nervous system. Spinal fusion is one of the surgical treatments the doctor will perform for pronounced kyphosis.

Keeping your back and spine healthy is an ongoing journey, so practicing healthy stretches and leading a healthy lifestyle will greatly assist in preventing certain health issues. Your chiropractor will assess your situation and advise on treatment to help. Treatment is different for every patient and it depends on how bad the curvature as well as the cause. Contact Dr Vicki Ferreira to book a consultation.y.

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2. To Crack or Not to Crack: 101 on Cracking Your Back
3. 3 Conditions You Didn’t Know Your Chiropractor in Pretoria Can Treat
4. How to Address Morning Aches
5. 3 Easy Stretches to Start and End your Day

FAQ – Can a Chiropractor Pretoria Straighten My Hunchback?

Can a chiropractor fix a hunchback?
Yes your Chiropractor will be able to reduce your kyphosis and treat the stiffness and the pain.

Can a chiropractor straighten my back?
Chiropractor will not be able to straighten your back 100% but will be able to loosen the vertebrae to help relieve some pain

Is there surgery for hunchback?
The surgery typically used for kyphosis is known as Osteotomy

Can a dowager’s hump be corrected?
All depends on your age and how server the case is. Sometimes you can reverse or improve this problem

How long does it take to correct bad posture?
In as little as one month (30 days) as research has been shown it takes 3-8 weeks to form a routine

The post Can a Chiropractor Pretoria Straighten My Hunchback? appeared first on Chiropractor in Centurion | Dr Vicki Ferreira Chiropractor.

What happens when I crack my back? Your chiropractor Pretoria sheds some light on this subject.

When we crack our backs, we stretch the muscles inside it and gases are released from our joints inside the vertebra. Some people may not hear the actual “pop”, while others would. When we release the tension and gas build-up in our backs it results in the crack you experience. This tightness builds up over time as a result of stress and tension of day-to-day activities.

On the “chemistry” side, because our spines are also made up of sensory nerves, the ones that send messages to your brain may cause it to be interpreted as if the crack released tension, resulting in that “better” feeling. This is why back cracking can become quite “addictive” to some.

Is it OK to crack my back? Can my chiropractor Pretoria help?

Yes and no. While it’s ok to crack your back occasionally, it may result in you becoming reliant on that “crack” for your back to feel better. Chronic back cracking can result in the joints becoming irritated with time and this can cause additional discomfort and pain later on. You could also strain yourself twisting and maneuvering your body into position to self-crack, and if someone else other than a trained professional such as a chiropractor do it for you, they may cause you to get hurt.

Medical tests, scans, and X-rays may help discover the core reason as to why your back feels the way it does and the constant need to crack it. Sometimes problems like arthritis in the facet joints of the spine as well as spinal misalignment could be the reasons for the discomfort that you feel in your back.

Your professional chiropractor Pretoria will not only get you closer to learning what the cause of this issue may be but also help you with the most suitable stretches to improve range and flexibility.

Seeking professional help from a chiropractor Pretoria may help to alleviate some of the pain and discomfort in a natural, healthy way as opposed to drugs and other OTC medications. Contact your certified chiropractor Pretoria to book your consultation.

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The post To Crack or Not to Crack: 101 on Cracking Your Back – Chiropractor Pretoria appeared first on Chiropractor in Centurion | Dr Vicki Ferreira Chiropractor.

1) Arthritis Pain Relief

Arthritis can develop as a result of wear and tear of cartilage which cushions our joints but can also develop with old age or result at an early stage of life. The inflammation causes severe pain within the bones and joints. There are various forms of arthritis including; osteoarthritis, psoriatic arthritis, rheumatoid arthritis, fibromyalgia, and gout.

Symptoms of arthritis

• Pain
• Stiffness
• Redness
• Swelling

Chiropractic treatment for arthritis has proven to be very effective to relieve pain and help the body to improve mobility.

2) Rotar Cuff Injuries – Chiropractor in Pretoria

The rotator cuff forms part of a collective group of tendons and muscles that are designed to support the shoulder and upper arm. Injuries are likely to occur during contact or regular sports as well as people who have to make over-head movements as a part of their work duties.

Symptoms of Rotar Cuff injuries include:

• Lack of sleep due to your shoulder being sore
• A dull, constant ache deep inside the shoulder muscles
• Reaching over your head becomes painful

Treatment may include painkillers, but chiropractic can help the patient make a full, safe recovery.

3) Plantar Fasciitis

Plantar fasciitis is a condition that causes severe inflammation that extends from the heel of the foot through toward the toes. The Plantar Fascia is the bone that extends from your heel to the toes and once the patient suffers from this walking can become very painful. Plantar fasciitis is caused due to injury or excessive pressure on the Plantar Fascia caused by injury, running or being overweight. However, certain complexed foot structures may also result in this problem, as well as prolonged hours of standing on your feet each day.

Symptoms of Plantar Fasciitis include:

• A sharp stabbing pain as soon as your foot connects to the ground (first thing when you wake up in the morning)
• Sometimes it only affects one foot

Your trusted chiropractor in Pretoria can help to relieve the pain associated as well as correct the problem with treatment that includes adjusting the affected foot, ankle along with spine adjustments.

If you’re suffering from one of these three conditions or simply need help managing an injury or pain, then book your consultation at your chiropractor in Pretoria today!

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The post 3 Conditions You Didn’t Know Your Chiropractor in Pretoria Can Treat appeared first on Chiropractor in Centurion | Dr Vicki Ferreira Chiropractor.

A Chiropractor in Pretoria is a very specialized doctor who has many years of training and experience with issues related to more than back problems. They also help the body be able to manage injuries better, as well as maintain better health and functionality.

Some of the problems a chiropractor in Pretoria can help with include but are not limited to:

1. Achieving better posture
2. Chronic back and neck pain
3. Whiplash
4. Sciatica
5. Pregnancy-related back pain
6. Vertebral correction and spinal re-alignment
7. Headaches

I’m suffering from pain, but how often do I have to visit the chiropractor in Pretoria?

Everyone may have asked this question at some stage of their lives, especially when aches and pains persist throughout treatment attempts. The length of your visits to the chiropractor varies one from the other depending on how severe the problem is or what is the underlying cause of the problem. Some patients prefer visiting a chiropractor on a regular basis as a preventive measure.

Old injuries have a tendency to play up as we age, and when it comes to the musculoskeletal system, the skills of your trusted chiropractor in Pretoria will greatly help you alleviate pain and discomfort.

Your lifestyle and job occupation may also result that you’d need more visits to your chiropractor to help correct issues of bad posture (office/desk) work, or if you do heavy lifting in a more hands-on job.

Time variations – Chiropractor in Pretoria

Depending on your situation and the severity of the problem, you may require anything between 3 to 6 visits. However, gradually as the problem becomes better and you begin to feel less pain and discomfort, your sessions will also decrease.

Your chiropractor in Pretoria will also determine what you need and together you and your professional chiropractor can arrange a schedule and something to suit your payment needs. You don’t have to suffer ongoing pain and limit the activities you love, start enjoying and improving your mobility and flexibility by practicing safer ways to move and correct posture.

Your chiropractor in Pretoria can help you with not only great advice but also superb service that you can trust! Book your consultation today!

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The post Chiropractor in Pretoria Visits: How Frequent Should I Go? appeared first on Chiropractor in Centurion | Dr Vicki Ferreira Chiropractor.

Why do I suffer from morning aches? Chiropractor in Pretoria

Sometimes sore muscles and joints results to the lifestyle you live, but also as a result of age. Wear and tear in the body is a real issue and happens when the cartilage supporting and providing cushion between the bones are “worn off”, making it easier for pain to occur.

Another reason you may suffer from aches in the morning includes weak muscles and stiff tendons that have tightened during your sleep. As a temporary solution, anti-inflammatory and topical rubs can help alleviate the pain. However, our bodies have a tendency to build resistance and when this happens; those medications may not be effective any more. Many patients have also lost sleep while suffering from aches and pains in their body, which can only make the situation worse. Contact your chiropractor in Pretoria right away

How do I cope with stiffness and sore muscles in the morning? Chiropractor in Pretoria

Suffering from aches in the morning is a problem if it happens regularly, but to help cope and reduce this problem, here’s what you can do:

Have your bed checked

Your relentless suffering may be a result of your mattress that’s lost its comfort and it may just be time to invest in a new and more suitable mattress.
Tip: if your mattress puts pressure on your shoulders, and pressure close to your rear end, then it’s probably too firm. However, it shouldn’t be too soft that you sag without any support.

Check your pillow

Just as you need the support for your spine and back with a good mattress, so too does your neck need support. A good memory foam pillow can help ease aches and prevent them from occurring on a frequent basis.

If all fails, then a visit to your chiropractor in Pretoria will be the next step. A chiropractor in Pretoria is able to help you find a more long-term solution to your aching back and joints and is a better solution. With time, you’d eliminate the use of OTC drugs and learn ways to stretch and manage to stay flexible in the comfort of your home.

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To help you maintain a healthier back, regular visits to your chiropractor in Pretoria can help you avoid certain bad practices such as bad posture for instance. This is good practice and should be regarded as a long-term health investment on your body.

Recovery times after spinal surgery – Chiropractor in Pretoria

The healing time for each surgery differs one from the other and also depends on the patient and their body’s ability to heal faster.

• Laminectomy (complete removal of the lamina) – hospital stay possibly up 1 to 3 days and the patient is not allowed to drive for up to 4 weeks.
• Lumbar Discectomy (partial removal of the lamina to relieve nerve pressure) – 3 to 6 years and afterward pain can still be there for some patients after 6 months.
• Spinal fusion (fusing two or more vertebra together) – hospital stay of possibly 4 or more days and recovery can range from 6 weeks to 24 months.

The moral of this story is that taking care during recovery is crucial. So here are tips on how to safely climb into your car once you’re ready to get behind the wheel and drive. Whether or not you’re ready to start driving depends on prescription medication and whether or not your body and your back can handle the pressure of driving.

1. Tip 1 – Park your car at a distance from other cars so that you have adequate room to open the door widely and maneuver yourself with caution out of your seat.
2. Tip 2 – Cars with bucket seats that are quite low will only cause severe straining and additional discomfort climbing in and out at such a low height.
3. Tip 3 – Take your time to climb into and out of the car so that you don’t risk getting hurt by doing so in a rush.
4. Tip 4 – Gradually increase your activities and exercise routines to enable your body to become more mobile and strong so climbing in and out your car becomes easier with time.

If you find yourself in need of a professional diagnosis of your back and any help with chronic pain, then make sure that you consult a Chiropractor in Pretoria for professional assistance.

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The post Tips on How to Get Back into your Car Safely After Surgery – Chiropractor in Pretoria appeared first on Chiropractor in Centurion | Dr Vicki Ferreira Chiropractor.

High heels can ooze sex-appeal, chic sophistication, class, glamour, high-end fashion and make short, petite women appear taller, but are they even good for you at all? Maybe on the outer appearance they are but long-term use will result in back problems amongst other. So your chiropractor in Centurion has a good word for you in this post as we delve into the reasons why they’re not as good.

What makes high heels such a bad idea?

They have a bad impact on your feet alone creating very steep arches which makes finding comfortable shoes harder at a later stage. High heels also force your feet to bend forwards on a tip-toe position and to walk in this manner for the duration of wearing it. Our toes weren’t designed to hold most of our body weight for prolonged periods. Eventually, issues with your calves, Achilles tendon, and knees resulting in the degeneration of cartilage in the joints could occur.

How do high heels affect your back? Chiropractor in Centurion

High heels force you to walk a certain way in order to balance on them, and for prolonged periods of time this could become problematic. Wearing extremely high heeled footwear like stilettos and other heels can put stress on your back and result in issues such as:

• Pinched nerve (sciatica)
• Lower back pain
• Spine curvature (scoliosis)

While you may not recognize or feel any problematic issues, you may only discover them later on.

Complexity of heels

A chiropractor in Centurion may also agree that if an individual already presents back problems, wearing heels may make it even worse. Some people may conclude that high heels aren’t solely responsible for the back issues some patients face, however, heavy lifting, incorrect posture, and long hours of stressful workloads on your feet may result back pain and issues related.
Wear responsibly

Sure some of us can’t go without our heels, but you could try minimizing wearing time to decrease the issues your back could face.

1. High heels can be worn but not for extremely long hours
2. If you’re not used to wearing stilettos, then getting proper walking practice can help you position your posture better
3. Take breaks during your week and alternate shoes

Get the help from a reliable chiropractor in Centurion that you can trust for assistance for the good health of your back.

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The post Are High Heels Bad for You? Your Trusted Chiropractor in Centurion appeared first on Chiropractor in Centurion | Dr Vicki Ferreira Chiropractor.

While stress can cause tension of the muscles in the back, so too can a bad posture, which can lead to poor health conditions such as:

1. Chronic back pain
2. Headaches
3. Shoulder and wrist pain
4. Sciatic pain down the leg

A good chiropractor in Pretoria will gladly advise you on healthier ways to take care of your back such as working on a better posture and computer placement.

Try the following 6 tips when working on your computer:

• Adjust your computer screen – Make sure that the computer screen is a good distance from your eyes and at eye-level. Looking up at a screen can cause terrible strain on your neck and shoulders. This is could result in a straightening of your neck and headaches.

 

• Use a typist chair – Prolonged use of a regular chair that doesn’t feature the support you need will result in bad and slouched posture. A lumbar cushion or another form of lumbar support attachment for your chair can help reduce strain on your lower back in which will improve or maintain a good posture for you. Your chair should also be adjusted to the correct height to allow your feet to be flat on the floor. Typist chairs often feature correct support.

 

• Keyboard adjustment – Make sure that it is set at a height that allows you to relax your shoulders. The tilt feature of a keyboard can be useful depending on your seating position.

 

• Take a break – It’s extremely important to take breaks in-between as you need to not only rest your eyes from your computer but also allow good blood circulation from having been seated for long. Go for a short walk or get up and do an activity other than having to be seated. It is sometimes helpful to set a screen reminder to stand up every 45 minutes to an hour. The break doesn’t always need to be long; simply standing up and then sitting down will already make a big difference.

 

• Positioning documentation and glare – Reading material at your computer desk should be positioned properly to avoid straining your neck and back. You should also try to avoid glare as this will automatically cause you to try and position yourself in a way to reduce the glare. Use anti-glare screens and spectacles and reduce direct light on your screen.

 

• Standing desks – Standing desks allow you to work more productively as it can minimize strains placed on the lower back. It is important though that when standing at your desk you ensure that there is an even weight distribution between your hips. There are good Chiropractor in Pretoria professionals that can help you achieve the best for the good health of your back.

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3. Dr. Vicki Ferreira
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5. Why is a Chiropractor Pretoria so Important?
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The post 6 GREAT Tips on How to Be Seated In front of a Computer Chiropractor in Pretoria appeared first on Chiropractor in Centurion | Dr Vicki Ferreira Chiropractor.

Summing up the nervous system

The spinal cord is housed and protected by your spinal column which is made up of 33 vertebrae. Your spine is a crucial part of extending messages through the nervous system and to and from the brain. If your nervous system is out of sync you could suffer emotional imbalance as well as ailments that could affect your body such as backache, headaches and low energy levels, inability to balance as well as major health issues to name just a few.

Your chiropractor Pretoria can help you keep the nervous system aligned as well as help resolve pain and aches on a mechanical level. A good chiropractor Pretoria knows that a healthy nervous system means a healthy body. Chiropractors focus on helping the body be able to return to it’s normal and optimum functioning level without resorting to drugs. Needless to say, chiropractors holistic and non-invasive approach to pains and aches is a safe option for mechanical back pain. The main focus is to maintain a healthy working function among the spine and the nervous system.

Other natural benefits of a chiropractor Pretoria:

• • Can help decreases headaches
  • Improve mobility and function of the spine
  • Fewer hospital admissions and surgeries
  • Less need for medication
  • Reduce neck or back pain and strain
  • Helps with headaches

Using a good chiropractor in Pretoria on a regular basis will help your body to heal and maintain balance. With a chiropractor you can keep your spine strong and supple as well as suffer less health issues as your body takes to healing itself. Visiting your chiropractor can even help avoid pain before it occur.

If you’re looking to, not only maintain the health of your back but also the overall health and wellness for your body, then a good chiropractor Pretoria is your solution,  Click Here or give us a call today on 083 288 0679 to make a booing

Useful Links

1. African Advice
2. Medpages
3. Showme
4. Best Chiro in Centurion
5. Chiropractor in Centurion
6. How to Prevent Text Neck – Chiropractor in Pretoria
7. Blog – Chiropractor in Centurion

The post Why is a Chiropractor Pretoria so Important? appeared first on Chiropractor in Centurion | Dr Vicki Ferreira Chiropractor.